Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 inches (346g) frozen pie crusts |
29 ounces (822g) sweet potatoes in light syrup |
14 ounces (397g) sweetened condensed milk |
2 (100g) eggs |
2 1/2 teaspoons (4g) pumpkin pie spice |
1 teaspoon (4g) vanilla extract |
1 pint (476g) heavy whipping cream |
1/3 cup (40g) powdered sugar |
1 teaspoon (4g) pure vanilla extract |
1 pinch (0g) salt |
1 to taste (0g) Cool Whip |
1 to taste (0g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | 1.1 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 3 | 0 |
| Arginine (g) | 0.7 | 0.5 | 1.1 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 4.6 | 4.7 | 7.3 | 1.1 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 20 | 2 |
| Aspartic acid (g) | 0.9 | 1.8 | 2.4 | 1.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 65.7 | 139.8 | 1,127.3 | 56.0 | 29.0 | 0.5 | 309.4 | 0.4 | 0.5 | 0.1 | n/a | n/a | 1,729 | 144 |
| Calories | 1,581.2 | 888.0 | 1,274.1 | 143.0 | 14.5 | 12.1 | 1,642.2 | 155.4 | 12.1 | 0.0 | n/a | n/a | 5,723 | 477 |
| Calories (kj) | 6,608.6 | 3,732.8 | 5,326.8 | 599.0 | 60.8 | 50.6 | 6,868.7 | 650.1 | 50.6 | 0.0 | n/a | n/a | 23,948 | 1,996 |
| Carbohydrates (g) | 168.2 | 208.5 | 215.9 | 0.7 | 2.9 | 0.5 | 13.3 | 39.9 | 0.5 | 0.0 | n/a | n/a | 651 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 135.0 | 372.0 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,159 | 97 |
| Copper (mg) | 0.3 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.6 | 24.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 3 |
| Folate (mcg) | 242.2 | 65.8 | 43.7 | 47.0 | 2.2 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 420 | 35 |
| Folate, DFE (mcg) | 352.9 | 65.8 | 43.7 | 47.0 | 2.2 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 531 | 44 |
| Folate, food (mcg) | 86.5 | 65.8 | 43.7 | 47.0 | 2.2 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 264 | 22 |
| Folic acid (mcg) | 159.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 159 | 13 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.6 | 1.0 | 6.6 | 1.7 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 18 | 1 |
| Glycine (g) | 0.7 | 0.5 | 0.7 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.8 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 7.8 | 0.8 | 1.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Isoleucine (g) | 0.7 | 0.5 | 1.9 | 0.7 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.8 | 3.1 | 1.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.6 | 0.5 | 2.5 | 0.9 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 51.9 | 98.7 | 103.2 | 12.0 | 5.8 | 0.5 | 33.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 306 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 5.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.8 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 42.1 | 0.1 | 9.6 | 3.7 | 0.0 | 0.0 | 50.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 106 | 9 |
| Niacin (mg) | 9.3 | 2.8 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Pantothenic acid (mg) | 1.4 | 3.3 | 3.0 | 1.5 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.9 | 0.6 | 1.5 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 249.1 | 205.6 | 1,004.2 | 198.0 | 5.0 | 0.3 | 295.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1,958 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 11.0 | 1.2 | 1.3 | 1.9 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 2 |
| Potassium (mg) | 335.6 | 1,586.9 | 1,472.6 | 138.0 | 28.2 | 6.2 | 357.0 | 0.8 | 6.2 | 0.0 | n/a | n/a | 3,932 | 328 |
| Proline (g) | 2.7 | 0.5 | 3.0 | 0.5 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 21.3 | 10.5 | 31.4 | 12.6 | 0.2 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 86 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 289.8 | 160.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,378 | 198 |
| Riboflavin (mg) | 0.6 | 0.3 | 1.7 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 28.2 | 0.6 | 21.8 | 3.1 | 0.3 | 0.0 | 109.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 164 | 14 |
| Selenium (mcg) | 19.7 | 6.6 | 58.7 | 30.7 | 0.4 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 119 | 10 |
| Serine (g) | 1.0 | 0.5 | 1.7 | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 1,415.1 | 320.7 | 504.1 | 142.0 | 2.2 | 0.4 | 180.9 | 0.8 | 0.4 | 155.0 | n/a | n/a | 2,722 | 227 |
| Starch (g) | 152.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 153 | 13 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 47.2 | 215.9 | 0.4 | 0.3 | 0.5 | 0.5 | 39.1 | 0.5 | 0.0 | n/a | n/a | 304 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.5 | 1.4 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 9.5 | 0.6 | 1.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 5.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, gamma (mg) | 15.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Total Fat (g) | 90.2 | 2.6 | 34.5 | 9.5 | 0.5 | 0.0 | 176.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 314 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 1.5 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.7 | 2.1 | 0.9 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 3.5 | 75,388.3 | 1,059.8 | 540.0 | 11.1 | 0.0 | 6,997.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 84,000 | 7,000 |
| Vitamin A, RAE (mcg) | 0.0 | 3,765.7 | 293.7 | 160.0 | 0.6 | 0.0 | 1,956.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6,176 | 515 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 88.8 | 10.3 | 0.0 | 1.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 103 | 9 |
| Vitamin D | n/a | 0.0 | 23.8 | 82.0 | 0.0 | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 234 | 20 |
| Water (g) | 61.7 | 595.9 | 107.8 | 76.2 | 0.4 | 2.2 | 274.7 | 0.1 | 2.2 | 0.0 | n/a | n/a | 1,121 | 93 |
| Zinc (mg) | 1.6 | 1.3 | 3.7 | 1.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
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