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Nutritional Facts: Fried Egg, Bacon & Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 (50g)
eggs
1 slice (14g)
American cheese
2 pieces (18g)
bread
1 to taste (0g)
garlic salt
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.2 0.4 0.1 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.4 0.1 0.1 n/a n/a 1 1
Ash (g) 0.6 0.5 0.6 0.4 n/a n/a 2 2
Aspartic acid (g) 0.3 0.7 0.2 0.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 1.4 28.0 70.6 27.2 n/a n/a 127 127
Calories 109.9 71.5 47.0 47.9 n/a n/a 276 276
Calories (kj) 460.3 299.5 196.8 200.3 n/a n/a 1,157 1,157
Carbohydrates (g) 0.2 0.4 1.2 9.1 n/a n/a 11 11
Cholesterol (mg) 16.3 186.0 9.1 0.0 n/a n/a 211 211
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a n/a 0 0
Folate (mcg) 0.5 23.5 0.7 20.0 n/a n/a 45 45
Folate, DFE (mcg) 0.5 23.5 0.7 30.8 n/a n/a 55 55
Folate, food (mcg) 0.5 23.5 0.7 4.5 n/a n/a 29 29
Folic acid (mcg) 0.0 0.0 0.0 15.5 n/a n/a 15 15
Fructose n/a 0.0 n/a 0.3 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.4 0.8 0.6 0.4 n/a n/a 2 2
Glycine (g) 0.2 0.2 0.0 0.0 n/a n/a 1 1
Histidine (g) 0.1 0.2 0.1 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 0.1 0.7 n/a n/a 2 2
Isoleucine (g) 0.1 0.3 0.1 0.1 n/a n/a 1 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.5 0.2 0.1 n/a n/a 1 1
Lysine (g) 0.2 0.5 0.3 0.0 n/a n/a 1 1
Magnesium (mg) 2.9 6.0 4.3 4.1 n/a n/a 17 17
Maltose n/a 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.1 0.2 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 4.8 1.8 1.0 0.1 n/a n/a 8 8
Niacin (mg) 0.9 0.0 0.0 0.8 n/a n/a 2 2
Pantothenic acid (mg) 0.1 0.8 0.1 0.0 n/a n/a 1 1
Phenylalanine (g) 0.1 0.3 0.1 0.1 n/a n/a 1 1
Phosphorus (mg) 45.1 99.0 56.8 17.8 n/a n/a 219 219
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 1.0 0.1 0.2 n/a n/a 2 2
Potassium (mg) 49.9 69.0 51.5 18.0 n/a n/a 188 188
Proline (g) 0.2 0.3 0.3 0.1 n/a n/a 1 1
Protein (g) 2.8 6.3 2.8 1.4 n/a n/a 13 13
Retinol (mcg) 2.6 80.0 21.0 0.0 n/a n/a 104 104
Riboflavin (mg) 0.0 0.2 0.1 0.1 n/a n/a 0 0
Saturated Fat (g) 3.6 1.6 2.2 0.1 n/a n/a 7 7
Selenium (mcg) 4.8 15.4 2.3 3.1 n/a n/a 26 26
Serine (g) 0.1 0.5 0.1 0.1 n/a n/a 1 1
Sodium (mg) 199.9 71.0 137.2 92.0 n/a n/a 500 500
Starch n/a n/a n/a 7.3 n/a n/a 7 7
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a 0.8 n/a n/a 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.1 0.3 0.1 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.5 n/a 0.0 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 10.8 4.8 3.5 0.6 n/a n/a 20 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.2 0.0 n/a n/a 1 1
Valine (g) 0.1 0.4 0.2 0.1 n/a n/a 1 1
Vitamin A, IU (IU) 8.9 270.0 100.1 0.0 n/a n/a 379 379
Vitamin A, RAE (mcg) 2.6 80.0 22.6 0.0 n/a n/a 105 105
Vitamin B-12 (mcg) 0.2 0.4 0.2 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 15.1 41.0 n/a 0.0 n/a n/a 56 56
Water (g) 9.6 38.1 6.1 6.6 n/a n/a 60 60
Zinc (mg) 0.3 0.6 0.4 0.1 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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