Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 cup (114g) butter |
1/2 cup (55g) pecans |
16 ounces (454g) cream cheese |
5 cups (375g) frozen whipped topping |
2 cups (240g) confectioners' sugar |
2 teaspoons (8g) vanilla extract |
7 ounces (198g) vanilla instant pudding mix |
1/2 cup (122g) milk |
3 cups (348g) pumpkin puree |
4 teaspoons (7g) pumpkin pie spice |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.6 | 1.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.6 | 3 | 0 |
| Ash (g) | 0.6 | 2.4 | 0.8 | 6.0 | 0.7 | 0.0 | 0.0 | 7.7 | 0.9 | 2.8 | 0.3 | 0.8 | 23 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.5 | 2.3 | 0.3 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.5 | 5 | 0 |
| Beta-sitosterol | n/a | 4.5 | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 102 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 27.2 | 38.2 | 445.3 | 22.5 | 2.4 | 0.9 | 23.8 | 145.2 | 73.1 | 46.4 | 38.2 | 882 | 59 |
| Calories | 455.0 | 813.8 | 376.6 | 1,554.0 | 1,192.5 | 933.6 | 24.2 | 747.2 | 78.1 | 90.5 | 23.3 | 376.6 | 6,665 | 444 |
| Calories (kj) | 1,903.8 | 3,403.9 | 1,574.5 | 6,502.5 | 4,995.0 | 3,904.8 | 101.2 | 3,125.6 | 327.0 | 379.3 | 97.3 | 1,574.5 | 27,889 | 1,859 |
| Campesterol | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 5 | 0 |
| Carbohydrates (g) | 95.4 | 0.1 | 7.6 | 18.5 | 86.4 | 239.4 | 1.1 | 184.1 | 5.7 | 22.6 | 4.7 | 7.6 | 673 | 45 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 499.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 761 | 51 |
| Copper (mg) | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 5.2 | 17 | 1 |
| Folate (mcg) | 32.5 | 3.4 | 12.0 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 55.7 | 3.5 | 12.0 | 175 | 12 |
| Folate, DFE (mcg) | 32.5 | 3.4 | 12.0 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 55.7 | 3.5 | 12.0 | 175 | 12 |
| Folate, food (mcg) | 32.5 | 3.4 | 12.0 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 55.7 | 3.5 | 12.0 | 175 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 4.3 | 0.2 | 1.0 | 5.9 | 1.1 | n/a | n/a | n/a | 0.8 | 0.6 | n/a | 1.0 | 15 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 1.4 | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | 1.3 | 1.4 | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.2 | 1.5 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 14.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Leucine (g) | 0.9 | 0.1 | 0.3 | 3.0 | 0.5 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.3 | 6 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.2 | 2.6 | 0.4 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | 4 | 0 |
| Magnesium (mg) | 27.5 | 2.3 | 65.9 | 40.9 | 7.5 | 0.0 | 1.0 | 2.0 | 15.9 | 41.8 | 9.2 | 65.9 | 280 | 19 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 2.5 | 8 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 23.9 | 22.2 | 39.2 | 6.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 22.2 | 115 | 8 |
| Niacin (mg) | 1.6 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.2 | 0.6 | 6 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | n/a | 0.5 | 6 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.2 | 1.3 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 27.2 | 151.0 | 481.7 | 30.0 | 0.0 | 0.5 | 1,397.3 | 113.5 | 153.1 | 8.0 | 151.0 | 2,648 | 177 |
| Phytosterols | n/a | n/a | 55.6 | n/a | 86.3 | n/a | n/a | n/a | 0.0 | 41.8 | 4.8 | 55.6 | 244 | 16 |
| Polyunsaturated Fat (g) | 0.5 | 3.5 | 11.8 | 6.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 11.8 | 36 | 2 |
| Potassium (mg) | 133.8 | 27.2 | 223.5 | 627.1 | 67.5 | 4.8 | 12.4 | 23.8 | 184.2 | 1,183.2 | 45.1 | 223.5 | 2,756 | 184 |
| Proline (g) | 1.5 | 0.1 | 0.2 | 3.0 | 0.5 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | 6 | 0 |
| Protein (g) | 12.9 | 1.0 | 5.0 | 26.9 | 4.7 | 0.0 | 0.0 | 0.0 | 4.0 | 3.5 | 0.4 | 5.0 | 63 | 4 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 1,631.3 | 0.0 | 0.0 | 0.0 | 2.0 | 37.8 | 0.0 | 0.0 | 0.0 | 2,433 | 162 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 58.3 | 3.4 | 87.7 | 81.7 | 0.0 | 0.0 | 0.9 | 2.8 | 0.2 | 0.4 | 3.4 | 239 | 16 |
| Selenium (mcg) | 42.4 | 1.1 | 2.1 | 10.9 | 7.9 | 1.4 | 0.0 | 1.4 | 2.4 | 1.0 | 0.6 | 2.1 | 73 | 5 |
| Serine (g) | 0.6 | 0.1 | 0.3 | 1.7 | 0.3 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.3 | 4 | 0 |
| Sodium (mg) | 2.5 | 810.4 | 0.0 | 1,458.6 | 93.8 | 4.8 | 0.8 | 2,856.0 | 59.8 | 3.5 | 3.5 | 0.0 | 5,294 | 353 |
| Starch | n/a | n/a | 0.3 | 1.6 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 0 |
| Stigmasterol | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 3 | 0 |
| Sucrose | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 4 | 0 |
| Sugar (g) | 0.3 | 0.1 | 2.2 | 14.6 | 86.4 | 234.7 | 1.1 | 184.1 | n/a | 4.7 | 0.5 | 2.2 | 531 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.2 | 1.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.8 | 1.3 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.8 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 13.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | 27 | 2 |
| Total Fat (g) | 1.2 | 92.1 | 39.2 | 155.6 | 94.9 | 0.0 | 0.0 | 1.2 | 4.5 | 0.3 | 0.9 | 39.2 | 429 | 29 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | 1.4 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.2 | 1.8 | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 30.5 | 6,102.6 | 536.3 | 0.0 | 0.0 | 4.0 | 168.4 | 25,696.3 | 17.7 | 30.5 | 35,423 | 2,362 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 1.6 | 1,663.1 | 26.3 | 0.0 | 0.0 | 2.0 | 40.3 | 1,284.1 | 0.9 | 1.6 | 3,796 | 253 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 31.3 | 1.6 | 0.6 | 36 | 2 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 113.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 182 | 12 |
| Water (g) | 14.9 | 18.0 | 1.9 | 247.4 | 188.3 | 0.6 | 4.4 | 5.2 | 107.0 | 318.8 | 0.6 | 1.9 | 909 | 61 |
| Zinc (mg) | 0.9 | 0.1 | 2.5 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 0.2 | 2.5 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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