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Nutritional Facts: Simple Jalapeno Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
white corn
8 ounces (227g)
cream cheese
4 tablespoons (0g)
jars
1/4 teaspoon (1g)
butter
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 1.3 0.4 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.5 n/a 0.0 0.1 1 0
Ash (g) 2.7 3.0 n/a 0.0 0.4 6 2
Aspartic acid (g) 1.1 1.2 n/a 0.0 0.2 2 1
Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 8.8 222.7 n/a 0.3 72.6 304 76
Calories 377.9 777.0 n/a 8.4 39.0 1,202 301
Calories (kj) 1,573.1 3,251.2 n/a 35.1 163.5 5,023 1,256
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 83.6 9.2 n/a 0.0 2.8 96 24
Cholesterol (mg) 0.0 249.9 n/a 2.5 8.5 261 65
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.9 0.0 n/a 0.0 0.0 12 3
Folate (mcg) 202.1 25.0 n/a 0.0 3.1 230 58
Folate, DFE (mcg) 202.1 25.0 n/a 0.0 3.1 230 58
Folate, food (mcg) 202.1 25.0 n/a 0.0 3.1 230 58
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.8 3.0 n/a 0.0 0.4 6 2
Glycine (g) 0.6 0.3 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.4 n/a 0.0 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.9 n/a 0.0 0.0 3 1
Isoleucine (g) 0.6 0.7 n/a 0.0 0.1 1 0
Lactose n/a 7.3 n/a n/a n/a 7 2
Leucine (g) 1.5 1.5 n/a 0.0 0.2 3 1
Lysine (g) 0.6 1.3 n/a 0.0 0.2 2 1
Magnesium (mg) 162.6 20.4 n/a 0.0 7.9 191 48
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.3 0.4 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 1.5 19.6 n/a 0.2 0.6 22 6
Niacin (mg) 7.5 0.3 n/a 0.0 0.1 8 2
Pantothenic acid (mg) 3.3 1.3 n/a 0.0 0.2 5 1
Phenylalanine (g) 0.7 0.7 n/a 0.0 0.1 1 0
Phosphorus (mg) 391.1 240.8 n/a 0.3 56.7 689 172
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.5 3.3 n/a 0.0 0.1 6 1
Potassium (mg) 1,186.4 313.5 n/a 0.3 92.1 1,592 398
Proline (g) 1.3 1.5 n/a 0.0 0.2 3 1
Protein (g) 14.1 13.5 n/a 0.0 2.0 30 7
Retinol (mcg) 0.0 815.6 n/a 7.9 18.9 842 211
Riboflavin (mg) 0.3 0.3 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.8 43.8 n/a 0.6 1.4 47 12
Selenium (mcg) 2.6 5.5 n/a 0.0 1.2 9 2
Serine (g) 0.7 0.8 n/a 0.0 0.1 2 0
Sodium (mg) 65.9 729.3 n/a 8.4 29.9 833 208
Starch n/a 0.8 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 14.1 7.3 n/a 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.5 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.7 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 5.2 77.8 n/a 1.0 2.2 86 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.7 n/a 0.0 0.1 1 0
Valine (g) 0.8 0.9 n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 4.4 3,051.3 n/a 29.3 84.2 3,169 792
Vitamin A, RAE (mcg) 0.0 831.6 n/a 8.0 20.1 860 215
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.2 1 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 29.9 0.0 n/a 0.0 0.9 31 8
Vitamin D (IU) 0.0 56.8 n/a 0.7 n/a 58 14
Water (g) 333.8 123.7 n/a 0.2 53.5 511 128
Zinc (mg) 2.0 1.2 n/a 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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