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Nutritional Facts: Ham Stuffed Chicken Breast on Savoury Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
chicken breast fillets
4 slices (0g)
prosciutto ham
415 g (415g)
cream of chicken soup
1/2 (60g)
red peppers
200 g (200g)
long grain rice
2 teaspoons (9g)
olive oil
1 tablespoon (0g)
pesto sauce
4 sprigs (4g)
fresh curly-leaf parsley
Total 1 serving
Alanine n/a n/a 0.5 0.0 0.8 0.0 n/a 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.6 0.0 1.2 0.0 n/a 0.0 2 0
Ash n/a n/a 8.1 0.3 1.3 0.0 n/a 0.1 10 2
Aspartic acid n/a n/a 0.8 0.2 1.3 0.0 n/a 0.0 2 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 58.1 4.2 56.0 0.1 n/a 5.5 124 31
Calories n/a n/a 373.5 18.4 730.0 79.6 n/a 1.4 1,203 301
Calories (kj) n/a n/a 1,564.6 76.8 3,054.0 332.9 n/a 6.0 5,034 1,259
Carbohydrates n/a n/a 29.7 3.6 159.9 0.0 n/a 0.3 193 48
Cholesterol n/a n/a 33.2 0.0 0.0 0.0 n/a 0.0 33 8
Copper n/a n/a 0.5 0.0 0.4 0.0 n/a 0.0 1 0
Cystine n/a n/a 0.2 0.0 0.3 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.0 1.2 2.6 0.0 n/a 0.1 4 1
Folate n/a n/a 8.3 27.4 462.0 0.0 n/a 6.1 504 126
Folate, DFE n/a n/a 8.3 27.4 774.0 0.0 n/a 6.1 816 204
Folate, food n/a n/a 8.3 27.4 16.0 0.0 n/a 6.1 58 14
Folic acid n/a n/a 0.0 0.0 446.0 0.0 n/a 0.0 446 111
Fructose n/a n/a n/a 1.3 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 0.0 n/a n/a n/a 1 0
Glutamic acid n/a n/a 2.6 0.1 2.8 0.0 n/a 0.0 5 1
Glycine n/a n/a 0.4 0.0 0.6 0.0 n/a 0.0 1 0
Histidine n/a n/a 0.3 0.0 0.3 0.0 n/a 0.0 1 0
Iron n/a n/a 4.4 0.3 8.6 0.1 n/a 0.2 14 3
Isoleucine n/a n/a 0.6 0.0 0.6 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.9 0.0 1.2 0.0 n/a 0.0 2 1
Lysine n/a n/a 0.7 0.0 0.5 0.0 n/a 0.0 1 0
Magnesium n/a n/a 16.6 7.1 50.0 0.0 n/a 2.0 76 19
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.3 0.1 2.2 0.0 n/a 0.0 3 1
Methionine n/a n/a 0.3 0.0 0.3 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a n/a 8.5 0.0 0.4 6.6 n/a 0.0 16 4
Niacin n/a n/a 1.6 0.6 8.4 0.0 n/a 0.1 11 3
Pantothenic acid n/a n/a 0.8 0.2 2.0 0.0 n/a 0.0 3 1
Phenylalanine n/a n/a 0.5 0.0 0.8 0.0 n/a 0.0 1 0
Phosphorus n/a n/a 128.7 15.5 230.0 0.0 n/a 2.3 376 94
Phytosterols n/a n/a n/a n/a n/a 19.9 n/a 0.2 20 5
Polyunsaturated Fat n/a n/a 4.4 0.0 0.4 0.9 n/a 0.0 6 1
Potassium n/a n/a 203.4 125.5 230.0 0.1 n/a 22.2 581 145
Proline n/a n/a 0.9 0.0 0.7 0.0 n/a 0.0 2 0
Protein n/a n/a 9.9 0.6 14.3 0.0 n/a 0.1 25 6
Retinol n/a n/a 170.2 0.0 0.0 0.0 n/a 0.0 170 43
Riboflavin n/a n/a 0.2 0.1 0.1 0.0 n/a 0.0 0 0
Saturated Fat n/a n/a 7.0 0.0 0.4 1.2 n/a 0.0 9 2
Selenium n/a n/a 7.9 0.1 30.2 0.0 n/a 0.0 38 10
Serine n/a n/a 0.5 0.0 0.7 0.0 n/a 0.0 1 0
Sodium n/a n/a 2,913.3 2.4 10.0 0.2 n/a 2.2 2,928 732
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Sugar n/a n/a 2.2 2.5 0.2 0.0 n/a 0.0 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.1 0.0 1.2 0.0 n/a 0.0 1 0
Threonine n/a n/a 0.4 0.0 0.5 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a n/a 2.2 0.9 0.2 1.3 n/a 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0 0
Total Fat n/a n/a 23.9 0.2 1.3 9.0 n/a 0.0 34 9
Tryptophan n/a n/a 0.1 0.0 0.2 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.4 0.0 0.5 0.0 n/a 0.0 1 0
Valine n/a n/a 0.6 0.0 0.9 0.0 n/a 0.0 1 0
Vitamin A, IU n/a n/a 755.3 1,862.9 0.0 0.0 n/a 337.0 2,955 739
Vitamin A, RAE n/a n/a 178.5 93.4 0.0 0.0 n/a 16.8 289 72
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 1 0
Vitamin C n/a n/a 0.4 76.0 0.0 0.0 n/a 5.3 82 20
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a n/a 343.4 54.9 23.2 0.0 n/a 3.5 425 106
Zinc n/a n/a 1.2 0.1 2.2 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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