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    Nutritional Facts: Ham Stuffed Chicken Breast on Savoury Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    chicken breast fillets
    4 slices (0g)
    prosciutto ham
    415 g (415g)
    cream of chicken soup
    1/2 (60g)
    red peppers
    200 g (200g)
    long grain rice
    2 teaspoons (9g)
    olive oil
    1 tablespoon (0g)
    pesto sauce
    4 sprigs (4g)
    fresh curly-leaf parsley
    Total 1 serving
    Alanine n/a n/a 0.5 0.0 0.8 0.0 n/a 0.0 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.6 0.0 1.2 0.0 n/a 0.0 2 0
    Ash n/a n/a 8.1 0.3 1.3 0.0 n/a 0.1 10 2
    Aspartic acid n/a n/a 0.8 0.2 1.3 0.0 n/a 0.0 2 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a n/a 58.1 4.2 56.0 0.1 n/a 5.5 124 31
    Calories n/a n/a 373.5 18.4 730.0 79.6 n/a 1.4 1,203 301
    Calories (kj) n/a n/a 1,564.6 76.8 3,054.0 332.9 n/a 6.0 5,034 1,259
    Carbohydrates n/a n/a 29.7 3.6 159.9 0.0 n/a 0.3 193 48
    Cholesterol n/a n/a 33.2 0.0 0.0 0.0 n/a 0.0 33 8
    Copper n/a n/a 0.5 0.0 0.4 0.0 n/a 0.0 1 0
    Cystine n/a n/a 0.2 0.0 0.3 0.0 n/a 0.0 0 0
    Dietary Fiber n/a n/a 0.0 1.2 2.6 0.0 n/a 0.1 4 1
    Folate n/a n/a 8.3 27.4 462.0 0.0 n/a 6.1 504 126
    Folate, DFE n/a n/a 8.3 27.4 774.0 0.0 n/a 6.1 816 204
    Folate, food n/a n/a 8.3 27.4 16.0 0.0 n/a 6.1 58 14
    Folic acid n/a n/a 0.0 0.0 446.0 0.0 n/a 0.0 446 111
    Fructose n/a n/a n/a 1.3 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.2 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a n/a 2.6 0.1 2.8 0.0 n/a 0.0 5 1
    Glycine n/a n/a 0.4 0.0 0.6 0.0 n/a 0.0 1 0
    Histidine n/a n/a 0.3 0.0 0.3 0.0 n/a 0.0 1 0
    Iron n/a n/a 4.4 0.3 8.6 0.1 n/a 0.2 14 3
    Isoleucine n/a n/a 0.6 0.0 0.6 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.9 0.0 1.2 0.0 n/a 0.0 2 1
    Lysine n/a n/a 0.7 0.0 0.5 0.0 n/a 0.0 1 0
    Magnesium n/a n/a 16.6 7.1 50.0 0.0 n/a 2.0 76 19
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a 0.3 0.1 2.2 0.0 n/a 0.0 3 1
    Methionine n/a n/a 0.3 0.0 0.3 0.0 n/a 0.0 1 0
    Monounsaturated Fat n/a n/a 8.5 0.0 0.4 6.6 n/a 0.0 16 4
    Niacin n/a n/a 1.6 0.6 8.4 0.0 n/a 0.1 11 3
    Pantothenic acid n/a n/a 0.8 0.2 2.0 0.0 n/a 0.0 3 1
    Phenylalanine n/a n/a 0.5 0.0 0.8 0.0 n/a 0.0 1 0
    Phosphorus n/a n/a 128.7 15.5 230.0 0.0 n/a 2.3 376 94
    Phytosterols n/a n/a n/a n/a n/a 19.9 n/a 0.2 20 5
    Polyunsaturated Fat n/a n/a 4.4 0.0 0.4 0.9 n/a 0.0 6 1
    Potassium n/a n/a 203.4 125.5 230.0 0.1 n/a 22.2 581 145
    Proline n/a n/a 0.9 0.0 0.7 0.0 n/a 0.0 2 0
    Protein n/a n/a 9.9 0.6 14.3 0.0 n/a 0.1 25 6
    Retinol n/a n/a 170.2 0.0 0.0 0.0 n/a 0.0 170 43
    Riboflavin n/a n/a 0.2 0.1 0.1 0.0 n/a 0.0 0 0
    Saturated Fat n/a n/a 7.0 0.0 0.4 1.2 n/a 0.0 9 2
    Selenium n/a n/a 7.9 0.1 30.2 0.0 n/a 0.0 38 10
    Serine n/a n/a 0.5 0.0 0.7 0.0 n/a 0.0 1 0
    Sodium n/a n/a 2,913.3 2.4 10.0 0.2 n/a 2.2 2,928 732
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Sugar n/a n/a 2.2 2.5 0.2 0.0 n/a 0.0 5 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a n/a 0.1 0.0 1.2 0.0 n/a 0.0 1 0
    Threonine n/a n/a 0.4 0.0 0.5 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a n/a 2.2 0.9 0.2 1.3 n/a 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0 0
    Total Fat n/a n/a 23.9 0.2 1.3 9.0 n/a 0.0 34 9
    Tryptophan n/a n/a 0.1 0.0 0.2 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a 0.4 0.0 0.5 0.0 n/a 0.0 1 0
    Valine n/a n/a 0.6 0.0 0.9 0.0 n/a 0.0 1 0
    Vitamin A, IU n/a n/a 755.3 1,862.9 0.0 0.0 n/a 337.0 2,955 739
    Vitamin A, RAE n/a n/a 178.5 93.4 0.0 0.0 n/a 16.8 289 72
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 1 0
    Vitamin C n/a n/a 0.4 76.0 0.0 0.0 n/a 5.3 82 20
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a n/a 343.4 54.9 23.2 0.0 n/a 3.5 425 106
    Zinc n/a n/a 1.2 0.1 2.2 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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