Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 clove (3g) garlic |
2 tablespoons (27g) extra virgin olive oil |
2 (246g) tomatoes |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/4 cup (59g) dry red wine |
1 large (164g) green bell peppers |
1 (196g) zucchini |
1 cup (60g) fresh parsley leaves |
6 (3g) fresh basil leaves |
2 lbs (908g) ground turkey |
1 1/2 cups (162g) fresh breadcrumbs |
1 teaspoon (2g) white pepper |
1 large (50g) eggs |
2 large (66g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 11.1 | 0.8 | n/a | 0.4 | 0.5 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 12.9 | 0.9 | n/a | 0.4 | 0.4 | 15 | 2 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 0.7 | 1.1 | 1.3 | 0.0 | 9.1 | 4.6 | 0.0 | 0.5 | 0.4 | 20 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 17.2 | 1.2 | n/a | 0.7 | 0.8 | 21 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 0.3 | 24.6 | 8.0 | 7.8 | 4.7 | 16.4 | 31.4 | 82.8 | 5.3 | 172.5 | 296.5 | 6.4 | 28.0 | 4.6 | 720 | 72 |
| Calories | 44.0 | 4.5 | 238.7 | 44.3 | 1.3 | 0.8 | 50.0 | 32.8 | 33.3 | 21.6 | 0.7 | 1,343.8 | 639.9 | 7.1 | 71.5 | 34.3 | 2,569 | 257 |
| Calories (kj) | 182.6 | 18.7 | 998.7 | 182.0 | 5.5 | 3.4 | 209.3 | 137.8 | 137.2 | 90.6 | 2.8 | 5,611.4 | 2,677.9 | 29.7 | 299.5 | 142.6 | 10,730 | 1,073 |
| Carbohydrates (g) | 10.3 | 1.0 | 0.0 | 9.6 | 0.3 | 0.2 | 1.5 | 7.6 | 6.1 | 3.8 | 0.1 | 0.0 | 116.6 | 1.6 | 0.4 | 0.5 | 160 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626.5 | 0.0 | 0.0 | 186.0 | 0.0 | 813 | 81 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | n/a | 0.1 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 3.0 | 0.2 | 0.1 | 0.0 | 2.8 | 2.0 | 2.0 | 0.0 | 0.0 | 7.3 | 0.6 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 20.9 | 0.1 | 0.0 | 36.9 | 1.2 | 1.1 | 0.6 | 16.4 | 47.0 | 91.2 | 2.0 | 63.6 | 173.3 | 0.2 | 23.5 | 2.6 | 481 | 48 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 0.0 | 36.9 | 1.2 | 1.1 | 0.6 | 16.4 | 47.0 | 91.2 | 2.0 | 63.6 | 265.7 | 0.2 | 23.5 | 2.6 | 573 | 57 |
| Folate, food (mcg) | 20.9 | 0.1 | 0.0 | 36.9 | 1.2 | 1.1 | 0.6 | 16.4 | 47.0 | 91.2 | 2.0 | 63.6 | 40.5 | 0.2 | 23.5 | 2.6 | 348 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 133 | 13 |
| Fructose (g) | 1.4 | n/a | n/a | 3.4 | 0.0 | 0.0 | n/a | 1.8 | 2.7 | n/a | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | 1.9 | 2.1 | n/a | 0.0 | n/a | 2.9 | n/a | 0.2 | 0.2 | 13 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 28.5 | 6.7 | n/a | 0.8 | 1.0 | 39 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 9.8 | 0.8 | n/a | 0.2 | 0.3 | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.5 | n/a | 0.2 | 0.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.7 | 0.2 | 0.3 | 0.3 | 0.6 | 0.7 | 3.7 | 0.1 | 9.9 | 7.8 | 0.3 | 0.9 | 0.1 | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 8.0 | 0.9 | n/a | 0.3 | 0.4 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 14.7 | 1.6 | n/a | 0.5 | 0.7 | 18 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 16.0 | 0.7 | n/a | 0.5 | 0.5 | 18 | 2 |
| Magnesium (mg) | 11.0 | 0.8 | 0.0 | 27.1 | 1.4 | 2.5 | 7.1 | 16.4 | 35.3 | 30.0 | 1.9 | 208.8 | 69.7 | 2.2 | 6.0 | 7.3 | 427 | 43 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.4 | n/a | 0.2 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23.9 | 1.7 | 0.0 | 1.8 | 0.0 | 47 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.8 | 0.0 | 61.1 | 10.7 | 0.0 | 0.0 | 0.1 | 76 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 9.0 | 0.9 | n/a | 0.8 | 0.1 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 6.9 | 1.1 | n/a | 0.3 | 0.5 | 9 | 1 |
| Phosphorus (mg) | 31.9 | 4.6 | 0.0 | 59.0 | 0.7 | 1.0 | 13.5 | 32.8 | 74.5 | 34.8 | 1.7 | 1,816.0 | 267.3 | 4.2 | 99.0 | 9.9 | 2,451 | 245 |
| Phytosterols (mg) | 16.5 | n/a | 59.7 | 17.2 | 1.0 | 0.4 | n/a | 14.8 | n/a | 3.0 | n/a | n/a | 13.0 | 1.3 | n/a | n/a | 127 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 20.0 | 3.3 | 0.0 | 1.0 | 0.0 | 28 | 3 |
| Potassium (mg) | 160.6 | 12.0 | 0.3 | 583.0 | 6.3 | 9.2 | 74.7 | 287.0 | 511.6 | 332.4 | 8.9 | 2,152.0 | 317.5 | 1.8 | 69.0 | 107.6 | 4,634 | 463 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 7.9 | 2.2 | n/a | 0.3 | 0.3 | 11 | 1 |
| Protein (g) | 1.2 | 0.2 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 1.4 | 2.4 | 1.8 | 0.1 | 178.5 | 21.6 | 0.2 | 6.3 | 7.2 | 223 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.6 | 0.0 | 0.0 | 80.0 | 0.0 | 262 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.7 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 18.4 | 1.9 | 0.0 | 1.6 | 0.0 | 26 | 3 |
| Selenium (mcg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 198.9 | 40.8 | 0.1 | 15.4 | 13.2 | 270 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 7.6 | 1.1 | n/a | 0.5 | 0.5 | 10 | 1 |
| Sodium (mg) | 4.4 | 0.5 | 0.5 | 12.3 | 0.1 | 0.3 | 2.4 | 4.9 | 15.7 | 33.6 | 0.1 | 526.6 | 1,185.8 | 0.1 | 71.0 | 109.6 | 1,968 | 197 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | 97 | 10 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.4 | 3.9 | 4.9 | 0.5 | 0.0 | 0.0 | 10.0 | n/a | 0.2 | 0.5 | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 8.2 | 0.7 | n/a | 0.3 | 0.3 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 0.0 | 0.8 | 0.1 | n/a | 0.5 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.9 | 1.2 | n/a | 0.3 | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 27.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.0 | 69.6 | 8.6 | 0.1 | 4.8 | 0.1 | 112 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 0.1 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.6 | n/a | 0.2 | 0.3 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 8.3 | 1.0 | n/a | 0.4 | 0.5 | 11 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 0.0 | 2,049.2 | 8.5 | 2.6 | 1.2 | 606.8 | 392.0 | 5,054.4 | 158.3 | 599.3 | 0.0 | 0.0 | 270.0 | 0.0 | 9,145 | 914 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 103.3 | 0.4 | 0.1 | 0.0 | 29.5 | 19.6 | 252.6 | 7.9 | 181.6 | 0.0 | 0.0 | 80.0 | 0.0 | 675 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.6 | 0.0 | 0.4 | 0.1 | 10 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 5.1 | 0.2 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 8.1 | 0.9 | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | 131.9 | 35.1 | 79.8 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 291 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.1 | 0.0 | 0.0 | 41.0 | 0.0 | 168 | 17 |
| Water (g) | 98.0 | 1.8 | 0.0 | 232.5 | 0.0 | 0.0 | 50.9 | 154.0 | 185.8 | 52.6 | 2.8 | 657.0 | 10.5 | 0.3 | 38.1 | 57.8 | 1,542 | 154 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.6 | 0.0 | 21.3 | 2.3 | 0.0 | 0.6 | 0.0 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.