Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 slices (300g) bread |
8 ounces (227g) bacon |
1 lb (455g) bay shrimp |
2 stalks (80g) celery |
1/2 cup (0g) mayonnaise |
1/2 teaspoon (0g) chili peppers |
1 tablespoon (15g) lime juice |
1 tablespoon (1g) fresh cilantro |
2 (246g) tomatoes |
1 (201g) avocados |
1 to taste (0g) sea salt |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.7 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 1.7 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 9 | 2 |
| Ash (g) | 6.1 | 5.7 | 8.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 3.2 | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 1.1 | 2.5 | 6.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 152.8 | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 453.0 | 13.6 | 245.6 | 32.0 | n/a | 0.1 | 2.1 | 0.7 | 24.6 | 24.1 | n/a | n/a | 796 | 199 |
| Calories | 798.0 | 1,038.7 | 322.9 | 12.8 | n/a | 0.2 | 3.8 | 0.2 | 44.3 | 321.6 | n/a | n/a | 2,542 | 636 |
| Calories (kj) | 3,339.0 | 4,350.0 | 1,350.6 | 53.6 | n/a | 0.6 | 15.7 | 1.0 | 182.0 | 1,346.7 | n/a | n/a | 10,639 | 2,660 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.1 | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 151.8 | 1.5 | 4.1 | 2.4 | n/a | 0.0 | 1.3 | 0.0 | 9.6 | 17.1 | n/a | n/a | 188 | 47 |
| Cholesterol (mg) | 0.0 | 154.2 | 573.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 727 | 182 |
| Copper (mg) | 0.8 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.5 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.2 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 3.0 | 13.5 | n/a | n/a | 25 | 6 |
| Folate (mcg) | 333.0 | 4.5 | 86.4 | 28.8 | n/a | 0.1 | 1.5 | 0.6 | 36.9 | 162.8 | n/a | n/a | 655 | 164 |
| Folate, DFE (mcg) | 513.0 | 4.5 | 86.4 | 28.8 | n/a | 0.1 | 1.5 | 0.6 | 36.9 | 162.8 | n/a | n/a | 835 | 209 |
| Folate, food (mcg) | 75.0 | 4.5 | 86.4 | 28.8 | n/a | 0.1 | 1.5 | 0.6 | 36.9 | 162.8 | n/a | n/a | 397 | 99 |
| Folic acid (mcg) | 258.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 258 | 65 |
| Fructose (g) | 5.5 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 3.4 | 0.2 | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 3.1 | 0.7 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 7.4 | 3.9 | 10.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.6 | n/a | n/a | 24 | 6 |
| Glycine (g) | 0.8 | 1.8 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.5 | 1.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.2 | 1.1 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.9 | 1.2 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 2.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.6 | 2.2 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 69.0 | 27.2 | 100.0 | 8.8 | n/a | 0.1 | 1.2 | 0.3 | 27.1 | 58.3 | n/a | n/a | 292 | 73 |
| Maltose (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.4 | 0.6 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.0 | 45.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | n/a | n/a | 68 | 17 |
| Niacin (mg) | 13.2 | 8.7 | 8.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 3.5 | n/a | n/a | 35 | 9 |
| Pantothenic acid (mg) | 0.6 | 1.2 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 1.1 | 1.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 297.0 | 426.4 | 1,109.6 | 19.2 | n/a | 0.2 | 2.1 | 0.5 | 59.0 | 104.5 | n/a | n/a | 2,018 | 505 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | 0.1 | 17.2 | n/a | n/a | n/a | 22 | 6 |
| Polyunsaturated Fat (g) | 4.1 | 10.9 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | n/a | n/a | 20 | 5 |
| Potassium (mg) | 300.0 | 471.7 | 513.9 | 208.0 | n/a | 1.3 | 17.7 | 5.2 | 583.0 | 974.9 | n/a | n/a | 3,076 | 769 |
| Proline (g) | 2.5 | 1.4 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Protein (g) | 22.9 | 26.3 | 61.9 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 4.0 | n/a | n/a | 118 | 29 |
| Retinol (mcg) | 0.0 | 24.9 | 245.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 271 | 68 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 2.2 | 34.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | n/a | n/a | 41 | 10 |
| Selenium (mcg) | 51.9 | 45.8 | 134.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 233 | 58 |
| Serine (g) | 1.1 | 1.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,533.0 | 1,889.2 | 2,573.9 | 64.0 | n/a | 0.0 | 0.3 | 0.5 | 12.3 | 14.1 | n/a | n/a | 6,087 | 1,522 |
| Starch (g) | 121.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 122 | 31 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 12.9 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.3 | 0.0 | 6.5 | 1.3 | n/a | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.7 | 1.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.6 | 6.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 4.2 | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.9 | 102.1 | 4.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 29.5 | n/a | n/a | 147 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.8 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.0 | 1.4 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 83.9 | 818.5 | 359.2 | n/a | 3.7 | 7.6 | 67.5 | 2,049.2 | 293.5 | n/a | n/a | 3,683 | 921 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 245.6 | 17.6 | n/a | 0.2 | 0.3 | 3.4 | 103.3 | 14.1 | n/a | n/a | 409 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.6 | 4.5 | 0.3 | 33.7 | 20.1 | n/a | n/a | 62 | 15 |
| Vitamin D (IU) | 0.0 | 142.9 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 152 | 38 |
| Water (g) | 109.3 | 91.2 | 377.5 | 76.3 | n/a | 0.3 | 13.7 | 0.9 | 232.5 | 147.2 | n/a | n/a | 1,049 | 262 |
| Zinc (mg) | 2.2 | 2.7 | 4.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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