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Nutritional Facts: Saffron-Scented Halibut with Spinach, Zucchini and Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (116g)
lemons
3 tablespoons (41g)
olive oil
1 pinch (0g)
saffron threads
6 (1,908g)
halibut fillets
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground pepper
3 tablespoons (41g)
olive oil
3 large (60g)
shallots
1/8 teaspoon (0g)
saffron threads
1 lb (454g)
spinach
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground pepper
3 small (354g)
zucchini
2 large (364g)
tomatoes
1 (48g)
lemons, juice of
1/2 bunch (0g)
fresh flat-leaf parsley
Total 1 serving
Alanine n/a 0.0 n/a 29.2 n/a n/a 0.0 0.1 n/a 0.6 n/a n/a 0.2 0.1 n/a n/a 30 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 28.8 n/a n/a 0.0 0.1 n/a 0.7 n/a n/a 0.2 0.1 n/a n/a 30 5
Ash (g) 0.3 0.0 0.0 30.0 n/a n/a 0.0 0.5 0.0 7.8 n/a n/a 2.1 1.8 0.1 n/a 43 7
Aspartic acid n/a 0.0 n/a 49.4 n/a n/a 0.0 0.1 n/a 1.1 n/a n/a 0.5 0.5 n/a n/a 52 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.2 0.4 0.0 171.7 n/a n/a 0.4 22.2 0.1 449.9 n/a n/a 56.6 36.4 2.9 n/a 771 128
Calories 33.6 358.0 0.1 2,117.9 n/a n/a 358.0 43.2 0.3 104.5 n/a n/a 60.2 65.5 10.6 n/a 3,152 525
Calories (kj) 140.4 1,498.1 0.6 8,853.1 n/a n/a 1,498.1 181.2 1.1 440.8 n/a n/a 247.8 269.4 43.7 n/a 13,174 2,196
Carbohydrates (g) 10.8 0.0 0.0 0.0 n/a n/a 0.0 10.1 0.1 16.5 n/a n/a 11.0 14.2 3.3 n/a 66 11
Cholesterol (mg) 0.0 0.0 0.0 1,144.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1,145 191
Copper (mg) 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.0 0.6 n/a n/a 0.2 0.2 0.0 n/a 2 0
Cystine n/a 0.0 n/a 5.2 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 5 1
Dietary Fiber (g) 3.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 10.0 n/a n/a 3.5 4.4 0.1 n/a 21 4
Folate (mcg) 12.8 0.0 0.0 267.1 n/a n/a 0.0 20.4 0.1 881.5 n/a n/a 85.0 54.6 9.6 n/a 1,331 222
Folate, DFE (mcg) 12.8 0.0 0.0 267.1 n/a n/a 0.0 20.4 0.1 881.5 n/a n/a 85.0 54.6 9.6 n/a 1,331 222
Folate, food (mcg) 12.8 0.0 0.0 267.1 n/a n/a 0.0 20.4 0.1 881.5 n/a n/a 85.0 54.6 9.6 n/a 1,331 222
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 4.9 5.0 0.5 n/a 11 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 3.8 4.6 0.5 n/a 9 2
Glutamic acid n/a 0.0 n/a 72.0 n/a n/a 0.0 0.3 n/a 1.6 n/a n/a 0.5 1.6 n/a n/a 76 13
Glycine n/a 0.0 n/a 23.1 n/a n/a 0.0 0.1 n/a 0.6 n/a n/a 0.2 0.1 n/a n/a 24 4
Histidine n/a 0.0 n/a 14.2 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.1 n/a n/a 15 2
Iron (mg) 0.7 0.2 0.0 3.8 n/a n/a 0.2 0.7 0.0 12.3 n/a n/a 1.3 1.0 0.0 n/a 20 3
Isoleucine n/a 0.0 n/a 22.2 n/a n/a 0.0 0.1 n/a 0.7 n/a n/a 0.2 0.1 n/a n/a 23 4
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 39.2 n/a n/a 0.0 0.1 n/a 1.0 n/a n/a 0.3 0.1 n/a n/a 41 7
Lysine n/a 0.0 n/a 44.3 n/a n/a 0.0 0.1 n/a 0.8 n/a n/a 0.2 0.1 n/a n/a 45 8
Magnesium (mg) 9.3 0.0 0.1 534.2 n/a n/a 0.0 12.6 0.2 359.0 n/a n/a 63.7 40.0 2.9 n/a 1,022 170
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 4.1 n/a n/a 0.6 0.4 0.0 n/a 6 1
Methionine n/a 0.0 n/a 14.3 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 15 2
Monounsaturated Fat (g) 0.0 29.5 0.0 10.9 n/a n/a 29.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 70 12
Niacin (mg) 0.1 0.0 0.0 150.9 n/a n/a 0.0 0.1 0.0 3.3 n/a n/a 1.6 2.2 0.0 n/a 158 26
Pantothenic acid (mg) 0.2 0.0 n/a 7.9 n/a n/a 0.0 0.2 n/a 0.3 n/a n/a 0.7 0.3 0.1 n/a 10 2
Phenylalanine n/a 0.0 n/a 18.9 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.2 0.1 n/a n/a 20 3
Phosphorus (mg) 18.6 0.0 0.1 5,476.0 n/a n/a 0.0 36.0 0.2 222.7 n/a n/a 134.5 87.4 3.8 n/a 5,979 997
Phytosterols n/a 89.5 n/a n/a n/a n/a 89.5 3.0 n/a 40.9 n/a n/a n/a 25.5 n/a n/a 248 41
Polyunsaturated Fat (g) 0.1 4.3 0.0 6.7 n/a n/a 4.3 0.0 0.0 0.7 n/a n/a 0.3 0.3 0.0 n/a 17 3
Potassium (mg) 160.1 0.4 0.8 10,074.2 n/a n/a 0.4 200.4 1.5 2,535.6 n/a n/a 923.9 862.7 49.4 n/a 14,809 2,468
Proline n/a 0.0 n/a 17.1 n/a n/a 0.0 0.1 n/a 0.5 n/a n/a 0.1 0.1 n/a n/a 18 3
Protein (g) 1.3 0.0 0.0 430.1 n/a n/a 0.0 1.5 0.0 13.0 n/a n/a 4.3 3.2 0.2 n/a 454 76
Retinol (mcg) 0.0 0.0 0.0 457.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 458 76
Riboflavin (mg) 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.9 n/a n/a 0.3 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.0 5.6 0.0 6.8 n/a n/a 5.6 0.0 0.0 0.3 n/a n/a 0.3 0.1 0.0 n/a 19 3
Selenium (mcg) 0.5 0.0 0.0 1,057.0 n/a n/a 0.0 0.7 0.0 4.5 n/a n/a 0.7 0.0 0.0 n/a 1,064 177
Serine n/a 0.0 n/a 19.7 n/a n/a 0.0 0.1 n/a 0.5 n/a n/a 0.2 0.1 n/a n/a 20 3
Sodium (mg) 2.3 0.8 0.1 1,564.6 n/a n/a 0.8 7.2 0.1 359.0 n/a n/a 28.3 18.2 0.5 n/a 1,982 330
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.2 0.0 0.2 n/a 1 0
Sugar (g) 2.9 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a n/a 8.9 9.6 1.2 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.1 0.0 n/a 2 0
Threonine n/a 0.0 n/a 21.1 n/a n/a 0.0 0.1 n/a 0.6 n/a n/a 0.1 0.1 n/a n/a 22 4
Tocopherol, alpha (mg) 0.2 5.8 n/a 14.1 n/a n/a 5.8 n/a n/a 9.2 n/a n/a 0.4 2.0 0.1 n/a 38 6
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a n/a 0.8 n/a n/a n/a 0.4 n/a n/a 2 0
Total Fat (g) 0.3 40.5 0.0 30.7 n/a n/a 40.5 0.1 0.0 1.8 n/a n/a 1.1 0.7 0.1 n/a 116 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 n/a 5.4 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 6 1
Tyrosine n/a 0.0 n/a 16.3 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 0.1 n/a n/a 17 3
Valine n/a 0.0 n/a 24.8 n/a n/a 0.0 0.1 n/a 0.7 n/a n/a 0.2 0.1 n/a n/a 26 4
Vitamin A, IU (IU) 25.5 0.0 0.2 1,392.8 n/a n/a 0.0 714.0 0.5 42,609.1 n/a n/a 708.0 3,032.1 2.9 n/a 48,485 8,081
Vitamin A, RAE (mcg) 1.2 0.0 0.0 457.9 n/a n/a 0.0 36.0 0.0 2,131.1 n/a n/a 35.4 152.9 0.0 n/a 2,815 469
Vitamin B-12 (mcg) 0.0 0.0 0.0 24.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 24 4
Vitamin B-6 (mg) 0.1 0.0 0.0 12.1 n/a n/a 0.0 0.2 0.0 0.9 n/a n/a 0.6 0.3 0.0 n/a 14 2
Vitamin C (mg) 61.5 0.0 0.0 0.0 n/a n/a 0.0 4.8 0.1 127.7 n/a n/a 63.4 49.9 18.6 n/a 326 54
Vitamin D (IU) 0.0 0.0 0.0 4,407.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4,407 735
Water (g) 103.2 0.0 0.0 1,452.4 n/a n/a 0.0 47.9 0.0 415.3 n/a n/a 335.6 344.1 44.3 n/a 2,743 457
Zinc (mg) 0.1 0.0 0.0 8.2 n/a n/a 0.0 0.2 0.0 2.4 n/a n/a 1.1 0.6 0.0 n/a 13 2

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