Nutritional Facts: Healthy Grilled Sweet Potato Steak Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (780g)
sweet potatoes
1/4 cup (55g)
canola oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 to taste (2g)
cayenne pepper
1 to taste (1g)
sugar substitute
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Ash (g) 7.7 0.0 n/a n/a n/a n/a 8 2
Aspartic acid (g) 3.0 n/a n/a n/a n/a n/a 3 1
Beta-sitosterol n/a 225.1 n/a n/a n/a n/a 225 56
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 234.0 0.0 n/a n/a n/a n/a 234 59
Calories 670.8 481.8 n/a n/a n/a n/a 1,153 288
Calories (kj) 2,800.2 2,016.0 n/a n/a n/a n/a 4,816 1,204
Campesterol n/a 131.3 n/a n/a n/a n/a 131 33
Carbohydrates (g) 156.9 0.0 n/a n/a n/a n/a 157 39
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 1.2 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 23.4 0.0 n/a n/a n/a n/a 23 6
Folate (mcg) 85.8 0.0 n/a n/a n/a n/a 86 21
Folate, DFE (mcg) 85.8 0.0 n/a n/a n/a n/a 86 21
Folate, food (mcg) 85.8 0.0 n/a n/a n/a n/a 86 21
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 5.5 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.2 n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.5 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.0 n/a n/a n/a n/a 5 1
Isoleucine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.5 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 195.0 0.0 n/a n/a n/a n/a 195 49
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 n/a n/a n/a n/a 2 1
Methionine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 34.5 n/a n/a n/a n/a 34 9
Niacin (mg) 4.3 0.0 n/a n/a n/a n/a 4 1
Pantothenic acid (mg) 6.2 0.0 n/a n/a n/a n/a 6 2
Phenylalanine (g) 0.7 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 366.6 0.0 n/a n/a n/a n/a 367 92
Phytosterols (mg) 93.6 n/a n/a n/a n/a n/a 94 23
Polyunsaturated Fat (g) 0.1 15.3 n/a n/a n/a n/a 15 4
Potassium (mg) 2,628.6 0.0 n/a n/a n/a n/a 2,629 657
Proline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Protein (g) 12.2 0.0 n/a n/a n/a n/a 12 3
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 4.0 n/a n/a n/a n/a 4 1
Selenium (mcg) 4.7 0.0 n/a n/a n/a n/a 5 1
Serine (g) 0.7 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 429.0 0.0 n/a n/a n/a n/a 429 107
Starch (g) 98.7 n/a n/a n/a n/a n/a 99 25
Stigmasterol n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose (g) 19.7 n/a n/a n/a n/a n/a 20 5
Sugar (g) 32.6 0.0 n/a n/a n/a n/a 33 8
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 9.5 n/a n/a n/a n/a 12 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.5 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 14.9 n/a n/a n/a n/a 15 4
Total Fat (g) 0.4 54.5 n/a n/a n/a n/a 55 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.7 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 110,658.6 0.0 n/a n/a n/a n/a 110,659 27,665
Vitamin A, RAE (mcg) 5,530.2 0.0 n/a n/a n/a n/a 5,530 1,383
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 18.7 0.0 n/a n/a n/a n/a 19 5
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 602.8 0.0 n/a n/a n/a n/a 603 151
Zinc (mg) 2.3 0.0 n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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