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    Nutritional Facts: So Easy Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    active dry yeast
    1 cup (237g)
    warm water
    2 1/4 cups (281g)
    all-purpose flour
    2 tablespoons (27g)
    oil
    1 teaspoon (6g)
    salt
    2 teaspoons (8g)
    white sugar
    1 to taste (0g)
    cornmeal
    Total 1 serving
    Alanine (g) 0.2 n/a 0.9 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 1.2 0.0 0.0 n/a n/a 1 0
    Ash (g) 0.4 0.2 1.3 0.0 6.0 0.0 n/a 8 2
    Aspartic acid (g) 0.3 n/a 1.2 0.0 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.1 7.1 42.2 0.0 1.4 0.1 n/a 53 13
    Calories 23.0 0.0 1,023.8 240.4 0.0 32.5 n/a 1,320 330
    Calories (kj) 96.5 0.0 4,283.4 1,006.1 0.0 135.9 n/a 5,522 1,380
    Carbohydrates (g) 2.9 0.0 214.6 0.0 0.0 8.4 n/a 226 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.6 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 1.9 0.0 7.6 0.0 0.0 0.0 n/a 10 2
    Folate (mcg) 165.9 0.0 73.1 0.0 0.0 0.0 n/a 239 60
    Folate, DFE (mcg) 165.9 0.0 73.1 0.0 0.0 0.0 n/a 239 60
    Folate, food (mcg) 165.9 0.0 73.1 0.0 0.0 0.0 n/a 239 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.5 n/a 9.8 0.0 0.0 n/a n/a 10 3
    Glycine (g) 0.1 n/a 1.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.6 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.2 0.0 3.3 0.0 0.0 0.0 n/a 3 1
    Isoleucine (g) 0.1 n/a 1.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 2.0 0.0 0.0 n/a n/a 2 1
    Lysine (g) 0.2 n/a 0.6 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 3.8 2.4 61.9 0.0 0.1 0.0 n/a 68 17
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 1.9 n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.2 7.5 0.0 0.0 n/a 8 2
    Niacin (mg) 2.8 0.0 3.5 0.0 0.0 0.0 n/a 6 2
    Pantothenic acid (mg) 1.0 0.0 1.2 0.0 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.1 n/a 1.5 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 45.2 0.0 303.8 0.0 0.0 0.0 n/a 349 87
    Phytosterols n/a n/a n/a 263.3 0.0 n/a n/a 263 66
    Polyunsaturated Fat (g) 0.0 0.0 1.2 14.9 0.0 0.0 n/a 16 4
    Potassium (mg) 67.7 2.4 300.9 0.0 0.5 0.2 n/a 372 93
    Proline (g) 0.1 n/a 3.4 0.0 0.0 n/a n/a 3 1
    Protein (g) 2.9 0.0 29.1 0.0 0.0 0.0 n/a 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.4 3.5 0.0 0.0 n/a 4 1
    Selenium (mcg) 0.6 0.0 95.3 0.0 0.0 0.1 n/a 96 24
    Serine (g) 0.1 n/a 1.5 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 3.6 7.1 5.6 0.0 2,325.5 0.1 n/a 2,342 585
    Sucrose n/a n/a n/a n/a n/a 8.4 n/a 8 2
    Sugar (g) 0.0 0.0 0.8 0.0 0.0 8.4 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a 0.8 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 3.9 0.0 0.0 n/a 4 1
    Total Fat (g) 0.5 0.0 2.8 27.2 0.0 0.0 n/a 30 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.9 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.2 n/a 1.2 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.4 236.8 33.5 0.0 0.0 0.0 n/a 271 68
    Zinc (mg) 0.6 0.0 2.0 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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