Nutritional Facts: Pineapple Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,134g)
pineapple chunks
1 1/2 cups (300g)
sugar
6 tablespoons (45g)
self-rising flour
2 cups (226g)
sharp cheddar cheese
2 cups (118g)
Ritz crackers
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.2 n/a 0.1 1.6 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.2 2.1 n/a 0.0 3 0
Ash (g) 3.4 0.0 1.9 8.9 3.5 2.4 20 2
Aspartic acid (g) 1.1 n/a 0.2 3.6 n/a 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 158.8 3.0 152.1 1,629.5 182.2 27.2 2,153 179
Calories 680.4 1,161.0 159.3 910.8 582.0 813.8 4,307 359
Calories (kj) 2,846.5 4,854.0 666.4 3,805.8 2,434.6 3,403.9 18,011 1,501
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 178.1 299.9 33.4 2.9 75.1 0.1 589 49
Cholesterol (mg) 0.0 0.0 0.0 237.3 n/a 244.0 481 40
Copper (mg) 1.0 0.0 0.1 0.1 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.3 n/a 0.0 0 0
Dietary Fiber (g) 9.1 0.0 1.2 0.0 2.7 0.0 13 1
Folate (mcg) 56.7 0.0 88.2 40.7 85.2 3.4 274 23
Folate, DFE (mcg) 56.7 0.0 138.1 40.7 131.3 3.4 370 31
Folate, food (mcg) 56.7 0.0 17.1 40.7 20.1 3.4 138 11
Folic acid (mcg) 0.0 0.0 71.1 0.0 65.1 0.0 136 11
Fructose (g) 73.7 0.0 n/a n/a 0.7 n/a 74 6
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 87.3 0.0 n/a n/a 0.8 n/a 88 7
Glutamic acid (g) 0.5 n/a 1.5 13.8 n/a 0.2 16 1
Glycine (g) 0.2 n/a 0.2 1.0 n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.1 2.0 n/a 0.0 2 0
Iron (mg) 3.2 0.2 2.1 1.5 5.3 0.0 12 1
Isoleucine (g) 0.1 n/a 0.2 3.5 n/a 0.1 4 0
Lactose n/a 0.0 n/a 0.5 0.0 n/a 1 0
Leucine (g) 0.2 n/a 0.3 5.4 n/a 0.1 6 0
Lysine (g) 0.2 n/a 0.1 4.7 n/a 0.1 5 0
Magnesium (mg) 158.8 0.0 8.5 63.3 22.5 2.3 255 21
Maltose n/a 0.0 n/a 0.3 0.7 n/a 1 0
Manganese (mg) 12.7 0.0 0.4 0.0 0.6 0.0 14 1
Methionine (g) 0.1 n/a 0.1 1.5 n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 21.2 7.4 23.9 53 4
Niacin (mg) 3.2 0.0 2.6 0.2 5.8 0.0 12 1
Pantothenic acid (mg) 1.1 0.0 0.2 0.9 0.4 0.1 3 0
Phenylalanine (g) 0.1 n/a 0.2 3.0 n/a 0.0 3 0
Phosphorus (mg) 68.0 0.0 267.7 1,157.1 323.0 27.2 1,843 154
Polyunsaturated Fat (g) 0.3 0.0 0.2 2.1 12.9 3.5 19 2
Potassium (mg) 1,383.6 6.0 55.8 221.5 140.8 27.2 1,835 153
Proline (g) 0.1 n/a 0.5 6.3 n/a 0.1 7 1
Protein (g) 4.8 0.0 4.5 56.3 8.6 1.0 75 6
Retinol (mcg) 0.0 0.0 0.0 583.1 n/a 761.6 1,345 112
Riboflavin (mg) 0.2 0.1 0.2 0.8 0.3 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.1 47.7 6.4 58.3 113 9
Selenium (mcg) 4.5 1.8 15.5 31.4 5.4 1.1 60 5
Serine (g) 0.2 n/a 0.2 3.3 n/a 0.1 4 0
Sodium (mg) 11.3 3.0 571.5 1,403.5 1,043.4 810.4 3,843 320
Starch n/a n/a n/a n/a 60.7 n/a 61 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.8 299.4 n/a 0.5 7.5 n/a 310 26
Sugar (g) 163.9 299.4 0.1 1.2 9.6 0.1 474 40
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.3 0.1 0.5 0.0 2 0
Threonine (g) 0.1 n/a 0.1 2.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.7 4.1 2.6 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.4 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 4.9 0.0 5 0
Tocopherol, gamma n/a n/a 0.1 0.0 16.7 0.0 17 1
Total Fat (g) 0.9 0.0 0.4 74.9 27.5 92.1 196 16
Trans-monoenoic Fat n/a n/a n/a n/a 1.2 3.4 5 0
TransFatty acids n/a n/a n/a n/a 1.2 3.7 5 0
Tryptophan (g) 0.1 n/a 0.1 0.7 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.1 2.7 n/a 0.0 3 0
Valine (g) 0.1 n/a 0.2 3.8 n/a 0.1 4 0
Vitamin A, IU (IU) 431.0 0.0 0.0 2,264.5 n/a 2,836.4 5,532 461
Vitamin A, RAE (mcg) 22.7 0.0 0.0 598.9 n/a 776.3 1,398 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 n/a 0.2 2 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 107.7 0.0 0.0 0.0 n/a 0.0 108 9
Vitamin D (IU) 0.0 0.0 0.0 54.2 n/a 68.1 122 10
Water (g) 947.1 0.1 4.8 83.1 3.7 18.0 1,057 88
Zinc (mg) 1.1 0.0 0.3 7.0 0.7 0.1 9 1

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