Nutritional Facts: Super Easy Three Ingredient Brownies from Scratch!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1/2 cup (43g)
cocoa powder
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.2 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.5 n/a 1 0
Ash (g) 0.3 2.5 0.0 3 0
Aspartic acid (g) 0.3 0.8 n/a 1 0
Caffeine (mg) 0.0 98.9 0.0 99 10
Calcium (mg) 9.4 55.0 1.0 65 7
Calories 227.5 98.0 387.0 713 71
Calories (kj) 951.9 409.4 1,618.0 2,979 298
Carbohydrates (g) 47.7 24.9 100.0 173 17
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.6 0.0 2 0
Cystine (g) 0.1 0.1 n/a 0 0
Dietary Fiber (g) 1.7 14.3 0.0 16 2
Folate (mcg) 114.4 13.8 0.0 128 13
Folate, DFE (mcg) 181.9 13.8 0.0 196 20
Folate, food (mcg) 18.1 13.8 0.0 32 3
Folic acid (mcg) 96.3 0.0 0.0 96 10
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Glutamic acid (g) 2.2 1.3 n/a 3 0
Glycine (g) 0.2 0.4 n/a 1 0
Histidine (g) 0.1 0.1 n/a 0 0
Iron (mg) 2.9 6.0 0.1 9 1
Isoleucine (g) 0.2 0.3 n/a 1 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.4 0.5 n/a 1 0
Lysine (g) 0.1 0.4 n/a 1 0
Magnesium (mg) 13.8 214.6 0.0 228 23
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.4 1.6 0.0 2 0
Methionine (g) 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 2.0 0.0 2 0
Niacin (mg) 3.7 0.9 0.0 5 0
Pantothenic acid (mg) 0.3 0.1 0.0 0 0
Phenylalanine (g) 0.3 0.4 n/a 1 0
Phosphorus (mg) 67.5 315.6 0.0 383 38
Polyunsaturated Fat (g) 0.3 0.2 0.0 0 0
Potassium (mg) 66.9 655.3 2.0 724 72
Proline (g) 0.7 0.4 n/a 1 0
Protein (g) 6.5 8.4 0.0 15 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0 0
Saturated Fat (g) 0.1 3.5 0.0 4 0
Selenium (mcg) 21.2 6.1 0.6 28 3
Serine (g) 0.3 0.4 n/a 1 0
Sodium (mg) 1.3 9.0 1.0 11 1
Sucrose n/a n/a 99.8 100 10
Sugar (g) 0.2 0.8 99.8 101 10
Theobromine (mg) 0.0 884.5 0.0 885 88
Thiamin (mg) 0.5 0.0 0.0 1 0
Threonine (g) 0.2 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
Total Fat (g) 0.6 5.9 0.0 7 1
Tryptophan (g) 0.1 0.1 n/a 0 0
Tyrosine (g) 0.2 0.3 n/a 1 0
Valine (g) 0.3 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 7.5 1.3 0.0 9 1
Zinc (mg) 0.4 2.9 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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