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Nutritional Facts: Vincent and Mary Price Chinese Style Purple Plum Duck

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
ducklings
1/2 cup (144g)
soy sauce
1/2 cup (108g)
peanut oil
1/2 cup (83g)
purple plums
6 slices (13g)
fresh ginger
1/3 cup (33g)
green onion tops
1 (3g)
garlic cloves
2 tablespoons (38g)
plum sauce
1/4 teaspoon (2g)
salt
1 tablespoon (8g)
cornstarch
2 tablespoons (0g)
plum juice
Total 1 serving
Alanine (g) 27.9 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 29 7
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 28.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 29 7
Ash (g) 20.9 25.7 0.0 0.3 0.1 0.3 0.0 0.6 1.5 0.0 n/a 49 12
Aspartic acid (g) 43.2 1.3 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 45 11
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 145.3 28.8 0.0 5.0 2.1 24.0 5.4 4.6 0.4 0.2 n/a 216 54
Calories 3,668.3 86.4 954.7 38.0 10.6 10.7 4.5 69.9 0.0 30.5 n/a 4,873 1,218
Calories (kj) 15,345.2 361.4 3,994.9 158.4 44.0 45.0 18.7 292.6 0.0 127.5 n/a 20,388 5,097
Carbohydrates (g) 0.0 8.0 0.0 9.4 2.3 2.4 1.0 16.3 0.0 7.3 n/a 47 12
Cholesterol (mg) 2,469.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,470 617
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 6.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Dietary Fiber n/a 1.2 0.0 1.2 0.3 0.9 0.1 0.3 0.0 0.1 n/a 4 1
Folate n/a 25.9 0.0 4.1 1.5 21.3 0.1 2.3 0.0 0.0 n/a 55 14
Folate, DFE n/a 25.9 0.0 4.1 1.5 21.3 0.1 2.3 0.0 0.0 n/a 55 14
Folate, food n/a 25.9 0.0 4.1 1.5 21.3 0.1 2.3 0.0 0.0 n/a 55 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 69.0 3.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 73 18
Glycine (g) 24.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 25 6
Histidine (g) 11.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Iron (mg) 59.2 3.4 0.0 0.1 0.1 0.5 0.1 0.5 0.0 0.0 n/a 64 16
Isoleucine (g) 22.6 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23 6
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 37.2 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 38 10
Lysine (g) 37.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 39 10
Magnesium n/a 57.6 0.0 5.8 5.7 6.7 0.8 4.6 0.0 0.2 n/a 81 20
Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.7 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 11.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Monounsaturated Fat (g) 98.6 0.0 49.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 149 37
Niacin (mg) 142.6 5.7 0.0 0.3 0.1 0.2 0.0 0.4 0.0 0.0 n/a 149 37
Pantothenic acid n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 18.5 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19 5
Phosphorus n/a 187.2 0.0 13.2 4.5 12.3 4.6 8.4 0.0 1.0 n/a 231 58
Phytosterols n/a n/a 223.6 5.8 2.0 n/a n/a n/a 0.0 n/a n/a 231 58
Polyunsaturated Fat (g) 29.6 0.1 34.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 65 16
Potassium n/a 305.3 0.0 129.5 54.8 91.9 12.0 98.4 0.1 0.2 n/a 692 173
Proline (g) 21.6 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23 6
Protein (g) 444.9 15.1 0.0 0.6 0.2 0.6 0.2 0.3 0.0 0.0 n/a 462 116
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 53.1 0.0 18.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 71 18
Selenium (mcg) 479.4 1.2 0.0 0.0 0.1 0.2 0.4 0.2 0.0 0.2 n/a 482 120
Serine (g) 19.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20 5
Sodium (mg) 1,525.4 8,043.8 0.0 0.0 1.7 5.3 0.5 204.4 581.4 0.7 n/a 10,363 2,591
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 2.4 0.0 8.2 0.2 0.8 0.0 n/a 0.0 0.0 n/a 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 18.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19 5
Tocopherol, alpha n/a 0.0 16.9 0.2 0.0 0.2 0.0 n/a 0.0 0.0 n/a 17 4
Tocopherol, beta n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 17.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 17 4
Total Fat (g) 197.0 0.1 108.0 0.2 0.1 0.1 0.0 0.4 0.0 0.0 n/a 306 76
Tryptophan (g) 6.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Tyrosine (g) 16.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17 4
Valine (g) 23.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24 6
Vitamin A, IU n/a 0.0 0.0 284.6 0.0 332.0 0.3 16.3 0.0 0.0 n/a 633 158
Vitamin A, RAE n/a 0.0 0.0 14.0 0.0 16.7 0.0 0.8 0.0 0.0 n/a 31 8
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 50.8 0.0 0.0 7.8 0.7 6.3 0.9 0.2 0.0 0.0 n/a 67 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1,148.6 95.0 0.0 72.0 10.4 29.9 1.8 20.4 0.0 0.7 n/a 1,379 345
Zinc n/a 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0

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