Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (2g) onions |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
1/2 cup (122g) milk |
1/2 cup (115g) sour cream |
2 lbs (907g) cut green beans |
4 ounces (114g) swiss cheese |
1/3 cup (9g) corn flake crumbs |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 0.0 | 3.0 | 0.0 | 0.9 | 1.0 | 9.1 | 3.1 | 0.2 | 0.3 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 1.5 | 1.8 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 6.8 | 2.3 | 0.0 | 0.7 | 0.4 | 145.2 | 126.5 | 254.0 | 898.6 | 0.4 | 3.4 | 1,439 | 240 |
| Calories | 0.7 | 203.6 | 56.9 | 8.1 | 0.0 | 0.3 | 78.1 | 222.0 | 208.7 | 431.7 | 33.7 | 101.8 | 1,345 | 224 |
| Calories (kj) | 2.7 | 851.7 | 238.0 | 34.0 | 0.0 | 1.1 | 327.0 | 930.4 | 889.0 | 1,807.4 | 140.8 | 425.9 | 5,648 | 941 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | 11.9 | 2.1 | 0.0 | 0.1 | 5.7 | 3.3 | 40.0 | 6.1 | 8.1 | 0.0 | 77 | 13 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 59.8 | 0.0 | 104.5 | 0.0 | 30.5 | 273 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.2 | 0.0 | 22 | 4 |
| Folate (mcg) | 0.3 | 0.9 | 28.6 | 0.0 | 0.0 | 0.0 | 6.1 | 8.1 | 290.3 | 6.8 | 44.8 | 0.4 | 386 | 64 |
| Folate, DFE (mcg) | 0.3 | 0.9 | 45.5 | 0.0 | 0.0 | 0.0 | 6.1 | 8.1 | 290.3 | 6.8 | 73.8 | 0.4 | 432 | 72 |
| Folate, food (mcg) | 0.3 | 0.9 | 4.5 | 0.0 | 0.0 | 0.0 | 6.1 | 8.1 | 290.3 | 6.8 | 3.2 | 0.4 | 321 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.6 | 0.0 | 66 | 11 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.1 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.5 | 0.4 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 1.1 | 6.5 | 0.1 | 0.0 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7.9 | 0.2 | 2.7 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 3.4 | 0.1 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 2.9 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.2 | 0.6 | 3.4 | 0.0 | 0.0 | 0.2 | 15.9 | 11.5 | 117.9 | 43.2 | 0.8 | 0.3 | 194 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.8 | 0.0 | 8.3 | 0.0 | 3.0 | 24 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | 2.3 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 1.9 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.5 | 6.8 | 16.9 | 0.0 | 0.0 | 0.2 | 113.5 | 132.3 | 181.4 | 644.1 | 3.4 | 3.4 | 1,102 | 184 |
| Phytosterols (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 1.1 | 0.0 | 0.4 | 4 | 1 |
| Potassium (mg) | 2.4 | 6.8 | 16.7 | 0.0 | 0.2 | 1.3 | 184.2 | 162.2 | 1,007.0 | 87.5 | 7.4 | 3.4 | 1,479 | 247 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 4.2 | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 4.0 | 2.4 | 10.7 | 30.6 | 0.6 | 0.1 | 50 | 8 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 200.1 | 0.0 | 243.1 | 41.0 | 95.3 | 808 | 135 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 13.2 | 0.2 | 20.2 | 0.0 | 7.3 | 58 | 10 |
| Selenium (mcg) | 0.0 | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 2.4 | 3.0 | 3.6 | 20.7 | 0.8 | 0.1 | 36 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 1.9 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.1 | 202.8 | 0.3 | 0.0 | 1,162.7 | 0.0 | 59.8 | 92.0 | 2,376.8 | 218.1 | 67.4 | 101.4 | 4,281 | 714 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.1 | n/a | 6.4 | n/a | 15 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 0.4 | n/a | 4 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 4.0 | 7.1 | 1.5 | 1.0 | 0.0 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 23.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 22.7 | 1.0 | 31.6 | 0.1 | 11.5 | 94 | 16 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 2.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.5 | 168.4 | 716.5 | 3,202.4 | 942.9 | 167.0 | 354.9 | 6,262 | 1,044 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 202.4 | 163.3 | 249.9 | 42.5 | 97.1 | 990 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 3.8 | 0.9 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 39.0 | 0.0 | 2.1 | 0.0 | 44 | 7 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 22.7 | 13.3 | 8.5 | 78 | 13 |
| Water (g) | 1.5 | 4.5 | 1.9 | 0.0 | 0.0 | 0.0 | 107.0 | 85.6 | 846.3 | 42.2 | 0.4 | 2.3 | 1,092 | 182 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 2.5 | 5.0 | 0.0 | 0.0 | 9 | 1 |
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