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Nutritional Facts: Chocolate Arrowroot Cookies (No Gluten, No Sugar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  55 g (55g)
butter
2 tablespoons (42g)
honey
20 g (23g)
almonds
2 tablespoons (11g)
cocoa powder
80 g (80g)
arrowroot
1/2 teaspoon (2g)
baking soda
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.6 0.1 0.0 n/a 1 0
Ash (g) 1.2 0.1 0.7 0.6 0.1 0.8 3 0
Aspartic acid (g) 0.0 0.0 0.6 0.2 0.0 n/a 1 0
Beta-sitosterol (mg) 2.2 n/a 26.8 n/a n/a n/a 29 2
Caffeine (mg) 0.0 0.0 0.0 24.8 n/a 0.0 25 2
Calcium (mg) 13.1 2.5 60.7 13.8 32.0 0.0 122 8
Calories 392.0 127.7 135.2 24.6 285.6 0.0 965 64
Calories (kj) 1,639.6 534.2 565.7 102.8 1,195.2 0.0 4,038 269
Campesterol (mg) 0.0 n/a 0.9 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 34.6 4.8 6.3 70.5 0.0 116 8
Cholesterol (mg) 117.5 0.0 0.0 0.0 0.0 0.0 118 8
Copper (mg) 0.0 0.0 0.3 0.4 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 2.5 3.6 2.7 0.0 9 1
Folate (mcg) 1.6 0.8 12.0 3.5 5.6 0.0 24 2
Folate, DFE (mcg) 1.6 0.8 12.0 3.5 5.6 0.0 24 2
Folate, food (mcg) 1.6 0.8 12.0 3.5 5.6 0.0 24 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.2 0.0 n/a n/a n/a 17 1
Galactose n/a 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 15.0 0.0 n/a n/a n/a 15 1
Glutamic acid (g) 0.1 0.0 1.2 0.3 0.0 n/a 2 0
Glycine (g) 0.0 0.0 0.3 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.9 1.5 0.3 0.0 3 0
Isoleucine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Magnesium (mg) 1.1 0.8 63.8 53.9 2.4 0.0 122 8
Maltose n/a 0.6 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.5 0.4 0.4 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 11.5 0.0 7.4 0.5 0.0 0.0 19 1
Niacin (mg) 0.0 0.1 0.8 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.3 0.1 0.0 n/a 0 0
Phosphorus (mg) 13.1 1.7 106.8 79.3 4.0 0.0 205 14
Phytosterols n/a n/a 28.9 n/a n/a n/a 29 2
Polyunsaturated Fat (g) 1.7 0.0 3.0 0.0 0.0 0.0 5 0
Potassium (mg) 13.1 21.8 161.8 164.6 8.8 0.0 370 25
Proline (g) 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Protein (g) 0.5 0.1 4.8 2.1 0.2 0.0 8 1
Retinol (mcg) 366.8 0.0 0.0 0.0 0.0 0.0 367 24
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 28.1 0.0 0.9 0.9 0.0 0.0 30 2
Selenium (mcg) 0.5 0.3 0.5 1.5 n/a 0.0 3 0
Serine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Sodium (mg) 390.3 1.7 77.0 2.3 1.6 629.3 1,102 73
Starch n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a 0.4 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 34.5 1.1 0.2 n/a 0.0 36 2
Theobromine (mg) 0.0 0.0 0.0 222.2 n/a 0.0 222 15
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 5.4 0.0 n/a 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 44.3 0.0 11.8 1.5 0.1 0.0 58 4
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.8 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 1,366.2 0.0 0.2 0.0 0.0 0.0 1,366 91
Vitamin A, RAE (mcg) 373.9 0.0 0.0 0.0 0.0 0.0 374 25
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 32.8 0.0 0.0 0.0 0.0 0.0 33 2
Water (g) 8.7 7.2 0.6 0.3 9.1 0.0 26 2
Zinc (mg) 0.0 0.1 0.7 0.7 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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