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Nutritional Facts: Pumpkin Pie (Dairy Free, Soy Free, Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/4 cup (50g)
white sugar
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cloves
1/2 teaspoon (3g)
salt
2 large (100g)
eggs
15 ounces (429g)
pumpkin puree
1 teaspoon (4g)
vanilla extract
1 cup (226g)
coconut milk
1 1/2 cups (143g)
almond meal
3 tablespoons (0g)
Earth Balance margarine
1 teaspoon (0g)
stevia
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.1 n/a 0.2 1.5 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a 1 0
Arginine n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 0.2 n/a 0.7 3.5 n/a n/a 5 1
Ash (g) 0.5 0.0 0.1 0.0 0.0 0.0 3.0 1.1 3.4 0.0 2.2 4.3 n/a n/a 15 2
Aspartic acid n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 0.4 n/a 0.4 4.1 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 188.1 n/a n/a 188 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 91.3 0.5 26.2 1.0 1.0 3.6 0.7 56.0 90.0 0.5 40.7 376.2 n/a n/a 688 86
Calories 418.0 193.5 6.5 3.0 2.9 1.8 0.0 143.0 111.4 12.1 445.2 819.4 n/a n/a 2,157 270
Calories (kj) 1,749.0 809.0 27.0 12.6 12.1 7.5 0.0 599.0 467.1 50.6 1,862.2 3,431.4 n/a n/a 9,028 1,128
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.1 n/a n/a 7 1
Carbohydrates (g) 107.9 50.0 2.1 0.6 0.3 0.3 0.0 0.7 27.9 0.5 6.4 30.9 n/a n/a 228 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a n/a 372 47
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.5 1.4 n/a n/a 3 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.1 0.2 0.0 0.0 2.1 0.0 n/a 17.4 n/a n/a 21 3
Folate (mcg) 1.1 0.0 0.2 0.1 0.4 0.5 0.0 47.0 68.6 0.0 31.6 71.3 n/a n/a 221 28
Folate, DFE (mcg) 1.1 0.0 0.2 0.1 0.4 0.5 0.0 47.0 68.6 0.0 31.6 71.3 n/a n/a 221 28
Folate, food (mcg) 1.1 0.0 0.2 0.1 0.4 0.5 0.0 47.0 68.6 0.0 31.6 71.3 n/a n/a 221 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.2 n/a n/a 2 0
Glutamic acid n/a n/a 0.0 0.0 n/a n/a 0.0 1.7 0.8 n/a 1.0 9.7 n/a n/a 13 2
Glycine n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.1 n/a 0.2 2.1 n/a n/a 3 0
Histidine n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.1 0.8 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 0.2 0.2 0.0 0.0 0.0 1.8 3.4 0.0 7.5 5.3 n/a n/a 19 2
Isoleucine n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.1 n/a 0.2 1.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 0.2 n/a 0.3 2.1 n/a n/a 4 0
Lysine n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 0.2 n/a 0.2 0.8 n/a n/a 2 0
Magnesium (mg) 9.9 0.0 1.6 1.9 1.0 1.5 0.0 12.0 51.4 0.5 104.0 381.9 n/a n/a 566 71
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.5 0.3 0.0 0.2 0.0 0.0 0.5 0.0 1.7 3.3 n/a n/a 7 1
Methionine n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.1 0.0 2.0 44.0 n/a n/a 50 6
Niacin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.6 0.0 1.4 4.8 n/a n/a 9 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.5 1.3 0.0 0.3 0.7 n/a n/a 4 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.1 n/a 0.2 1.6 n/a n/a 3 0
Phosphorus (mg) 4.4 0.0 1.7 1.5 1.2 0.6 0.0 198.0 188.6 0.3 217.0 689.7 n/a n/a 1,303 163
Phytosterols n/a n/a 0.7 0.7 0.3 1.4 0.0 n/a 51.4 n/a n/a n/a n/a n/a 55 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.5 17.2 n/a n/a 20 2
Potassium (mg) 146.3 1.0 11.3 11.9 1.9 6.1 0.2 138.0 1,457.1 6.2 497.2 1,004.6 n/a n/a 3,282 410
Proline n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 n/a 0.2 1.5 n/a n/a 2 0
Protein (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 12.6 4.3 0.0 4.6 30.2 n/a n/a 52 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a n/a 160 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 1.4 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 0.2 0.0 42.7 5.3 n/a n/a 52 6
Selenium (mcg) 1.3 0.3 0.1 0.5 0.0 0.0 0.0 30.7 1.3 0.0 n/a 3.6 n/a n/a 38 5
Serine n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 0.2 n/a 0.2 1.4 n/a n/a 3 0
Sodium (mg) 30.8 0.5 0.3 0.2 0.1 1.3 1,162.7 142.0 4.3 0.4 29.4 1.4 n/a n/a 1,373 172
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a 6 1
Sucrose (g) 104.0 49.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5.1 n/a n/a 159 20
Sugar (g) 106.7 49.9 0.1 0.0 0.2 0.0 0.0 0.4 5.8 0.5 n/a 5.5 n/a n/a 169 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a n/a 1 0
Threonine n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.2 0.9 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 4.5 0.0 n/a 37.4 n/a n/a 43 5
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.9 n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 9.5 0.4 0.0 48.2 70.4 n/a n/a 129 16
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.1 0.3 n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.2 n/a 0.1 0.6 n/a n/a 1 0
Valine n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 0.1 n/a 0.3 1.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.3 0.6 2.9 0.0 540.0 31,645.7 0.0 0.0 1.4 n/a n/a 32,199 4,025
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 160.0 1,581.4 0.0 0.0 0.0 n/a n/a 1,742 218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 38.6 0.0 2.3 0.0 n/a n/a 41 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a n/a 82 10
Water (g) 1.5 0.0 0.3 0.1 0.0 0.0 0.0 76.2 392.6 2.2 164.7 6.7 n/a n/a 644 81
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.4 0.0 1.3 4.4 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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