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    Nutritional Facts: Pumpkin Pie (Dairy Free, Soy Free, Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    brown sugar
    1/4 cup (50g)
    white sugar
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    ground cloves
    1/2 teaspoon (3g)
    salt
    2 large (100g)
    eggs
    15 ounces (429g)
    pumpkin puree
    1 teaspoon (4g)
    vanilla extract
    1 cup (226g)
    coconut milk
    1 1/2 cups (143g)
    almond meal
    3 tablespoons (0g)
    Earth Balance margarine
    1 teaspoon (0g)
    stevia
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.1 n/a 0.2 1.5 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a 1 0
    Arginine n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 0.2 n/a 0.7 3.5 n/a n/a 5 1
    Ash (g) 0.5 0.0 0.1 0.0 0.0 0.0 3.0 1.1 3.4 0.0 2.2 4.3 n/a n/a 15 2
    Aspartic acid n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 0.4 n/a 0.4 4.1 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 188.1 n/a n/a 188 24
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 91.3 0.5 26.2 1.0 1.0 3.6 0.7 56.0 90.0 0.5 40.7 376.2 n/a n/a 688 86
    Calories 418.0 193.5 6.5 3.0 2.9 1.8 0.0 143.0 111.4 12.1 445.2 819.4 n/a n/a 2,157 270
    Calories (kj) 1,749.0 809.0 27.0 12.6 12.1 7.5 0.0 599.0 467.1 50.6 1,862.2 3,431.4 n/a n/a 9,028 1,128
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.1 n/a n/a 7 1
    Carbohydrates (g) 107.9 50.0 2.1 0.6 0.3 0.3 0.0 0.7 27.9 0.5 6.4 30.9 n/a n/a 228 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a n/a 372 47
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.5 1.4 n/a n/a 3 0
    Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.1 0.2 0.0 0.0 2.1 0.0 n/a 17.4 n/a n/a 21 3
    Folate (mcg) 1.1 0.0 0.2 0.1 0.4 0.5 0.0 47.0 68.6 0.0 31.6 71.3 n/a n/a 221 28
    Folate, DFE (mcg) 1.1 0.0 0.2 0.1 0.4 0.5 0.0 47.0 68.6 0.0 31.6 71.3 n/a n/a 221 28
    Folate, food (mcg) 1.1 0.0 0.2 0.1 0.4 0.5 0.0 47.0 68.6 0.0 31.6 71.3 n/a n/a 221 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.2 n/a n/a 2 0
    Glutamic acid n/a n/a 0.0 0.0 n/a n/a 0.0 1.7 0.8 n/a 1.0 9.7 n/a n/a 13 2
    Glycine n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.1 n/a 0.2 2.1 n/a n/a 3 0
    Histidine n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.1 0.8 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.0 0.2 0.2 0.0 0.0 0.0 1.8 3.4 0.0 7.5 5.3 n/a n/a 19 2
    Isoleucine n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.1 n/a 0.2 1.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 0.2 n/a 0.3 2.1 n/a n/a 4 0
    Lysine n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 0.2 n/a 0.2 0.8 n/a n/a 2 0
    Magnesium (mg) 9.9 0.0 1.6 1.9 1.0 1.5 0.0 12.0 51.4 0.5 104.0 381.9 n/a n/a 566 71
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.5 0.3 0.0 0.2 0.0 0.0 0.5 0.0 1.7 3.3 n/a n/a 7 1
    Methionine n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.1 0.0 2.0 44.0 n/a n/a 50 6
    Niacin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.6 0.0 1.4 4.8 n/a n/a 9 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.5 1.3 0.0 0.3 0.7 n/a n/a 4 0
    Phenylalanine n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.1 n/a 0.2 1.6 n/a n/a 3 0
    Phosphorus (mg) 4.4 0.0 1.7 1.5 1.2 0.6 0.0 198.0 188.6 0.3 217.0 689.7 n/a n/a 1,303 163
    Phytosterols n/a n/a 0.7 0.7 0.3 1.4 0.0 n/a 51.4 n/a n/a n/a n/a n/a 55 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.5 17.2 n/a n/a 20 2
    Potassium (mg) 146.3 1.0 11.3 11.9 1.9 6.1 0.2 138.0 1,457.1 6.2 497.2 1,004.6 n/a n/a 3,282 410
    Proline n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 n/a 0.2 1.5 n/a n/a 2 0
    Protein (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 12.6 4.3 0.0 4.6 30.2 n/a n/a 52 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a n/a 160 20
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 1.4 n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 0.2 0.0 42.7 5.3 n/a n/a 52 6
    Selenium (mcg) 1.3 0.3 0.1 0.5 0.0 0.0 0.0 30.7 1.3 0.0 n/a 3.6 n/a n/a 38 5
    Serine n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 0.2 n/a 0.2 1.4 n/a n/a 3 0
    Sodium (mg) 30.8 0.5 0.3 0.2 0.1 1.3 1,162.7 142.0 4.3 0.4 29.4 1.4 n/a n/a 1,373 172
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a 6 1
    Sucrose (g) 104.0 49.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5.1 n/a n/a 159 20
    Sugar (g) 106.7 49.9 0.1 0.0 0.2 0.0 0.0 0.4 5.8 0.5 n/a 5.5 n/a n/a 169 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a n/a 1 0
    Threonine n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.2 0.9 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 4.5 0.0 n/a 37.4 n/a n/a 43 5
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.9 n/a n/a 2 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 9.5 0.4 0.0 48.2 70.4 n/a n/a 129 16
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.1 0.3 n/a n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.2 n/a 0.1 0.6 n/a n/a 1 0
    Valine n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 0.1 n/a 0.3 1.2 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 7.7 0.3 0.6 2.9 0.0 540.0 31,645.7 0.0 0.0 1.4 n/a n/a 32,199 4,025
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 160.0 1,581.4 0.0 0.0 0.0 n/a n/a 1,742 218
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 38.6 0.0 2.3 0.0 n/a n/a 41 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a n/a 82 10
    Water (g) 1.5 0.0 0.3 0.1 0.0 0.0 0.0 76.2 392.6 2.2 164.7 6.7 n/a n/a 644 81
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.4 0.0 1.3 4.4 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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