Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
1/4 cup (50g) white sugar |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1/2 teaspoon (3g) salt |
2 large (100g) eggs |
15 ounces (429g) pumpkin puree |
1 teaspoon (4g) vanilla extract |
1 cup (226g) coconut milk |
1 1/2 cups (143g) almond meal |
3 tablespoons (0g) Earth Balance margarine |
1 teaspoon (0g) stevia |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 1.5 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.7 | 3.5 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 1.1 | 3.4 | 0.0 | 2.2 | 4.3 | n/a | n/a | 15 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.4 | n/a | 0.4 | 4.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 188.1 | n/a | n/a | 188 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 91.3 | 0.5 | 26.2 | 1.0 | 1.0 | 3.6 | 0.7 | 56.0 | 90.0 | 0.5 | 40.7 | 376.2 | n/a | n/a | 688 | 86 |
| Calories | 418.0 | 193.5 | 6.5 | 3.0 | 2.9 | 1.8 | 0.0 | 143.0 | 111.4 | 12.1 | 445.2 | 819.4 | n/a | n/a | 2,157 | 270 |
| Calories (kj) | 1,749.0 | 809.0 | 27.0 | 12.6 | 12.1 | 7.5 | 0.0 | 599.0 | 467.1 | 50.6 | 1,862.2 | 3,431.4 | n/a | n/a | 9,028 | 1,128 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 107.9 | 50.0 | 2.1 | 0.6 | 0.3 | 0.3 | 0.0 | 0.7 | 27.9 | 0.5 | 6.4 | 30.9 | n/a | n/a | 228 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372 | 47 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 1.4 | n/a | n/a | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 17.4 | n/a | n/a | 21 | 3 |
| Folate (mcg) | 1.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 0.0 | 47.0 | 68.6 | 0.0 | 31.6 | 71.3 | n/a | n/a | 221 | 28 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 0.0 | 47.0 | 68.6 | 0.0 | 31.6 | 71.3 | n/a | n/a | 221 | 28 |
| Folate, food (mcg) | 1.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 0.0 | 47.0 | 68.6 | 0.0 | 31.6 | 71.3 | n/a | n/a | 221 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.8 | n/a | 1.0 | 9.7 | n/a | n/a | 13 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 2.1 | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 3.4 | 0.0 | 7.5 | 5.3 | n/a | n/a | 19 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 1.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.3 | 2.1 | n/a | n/a | 4 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.2 | 0.8 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 9.9 | 0.0 | 1.6 | 1.9 | 1.0 | 1.5 | 0.0 | 12.0 | 51.4 | 0.5 | 104.0 | 381.9 | n/a | n/a | 566 | 71 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 3.3 | n/a | n/a | 7 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 2.0 | 44.0 | n/a | n/a | 50 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 1.4 | 4.8 | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 1.3 | 0.0 | 0.3 | 0.7 | n/a | n/a | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 1.6 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 4.4 | 0.0 | 1.7 | 1.5 | 1.2 | 0.6 | 0.0 | 198.0 | 188.6 | 0.3 | 217.0 | 689.7 | n/a | n/a | 1,303 | 163 |
| Phytosterols | n/a | n/a | 0.7 | 0.7 | 0.3 | 1.4 | 0.0 | n/a | 51.4 | n/a | n/a | n/a | n/a | n/a | 55 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 17.2 | n/a | n/a | 20 | 2 |
| Potassium (mg) | 146.3 | 1.0 | 11.3 | 11.9 | 1.9 | 6.1 | 0.2 | 138.0 | 1,457.1 | 6.2 | 497.2 | 1,004.6 | n/a | n/a | 3,282 | 410 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 1.5 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 4.3 | 0.0 | 4.6 | 30.2 | n/a | n/a | 52 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 1.4 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 42.7 | 5.3 | n/a | n/a | 52 | 6 |
| Selenium (mcg) | 1.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 30.7 | 1.3 | 0.0 | n/a | 3.6 | n/a | n/a | 38 | 5 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.2 | 1.4 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 30.8 | 0.5 | 0.3 | 0.2 | 0.1 | 1.3 | 1,162.7 | 142.0 | 4.3 | 0.4 | 29.4 | 1.4 | n/a | n/a | 1,373 | 172 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 6 | 1 |
| Sucrose (g) | 104.0 | 49.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.1 | n/a | n/a | 159 | 20 |
| Sugar (g) | 106.7 | 49.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 5.8 | 0.5 | n/a | 5.5 | n/a | n/a | 169 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 0.9 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.5 | 0.0 | n/a | 37.4 | n/a | n/a | 43 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 9.5 | 0.4 | 0.0 | 48.2 | 70.4 | n/a | n/a | 129 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.3 | 1.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.3 | 0.6 | 2.9 | 0.0 | 540.0 | 31,645.7 | 0.0 | 0.0 | 1.4 | n/a | n/a | 32,199 | 4,025 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 160.0 | 1,581.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,742 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 38.6 | 0.0 | 2.3 | 0.0 | n/a | n/a | 41 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82 | 10 |
| Water (g) | 1.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 76.2 | 392.6 | 2.2 | 164.7 | 6.7 | n/a | n/a | 644 | 81 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 1.3 | 4.4 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.