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Nutritional Facts: Pumpkin Pie (No Sugar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
dates
200 ml (200g)
water
2 (100g)
eggs
2 tablespoons (40g)
molasses
2 cups (232g)
pumpkin
1 cup (244g)
milk
1 teaspoon (3g)
cinnamon
1 teaspoon (0g)
mixed spice
1 dash (0g)
nutmeg
Total 1 serving
Alanine (g) 0.2 n/a 0.7 n/a 0.1 0.3 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.8 n/a 0.1 0.3 0.0 n/a n/a 2 0
Ash (g) 3.2 0.2 1.1 1.3 1.9 1.8 0.1 n/a 0.0 9 2
Aspartic acid (g) 0.4 n/a 1.3 n/a 0.2 0.6 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 78.0 6.0 56.0 82.0 48.7 290.4 26.2 n/a 0.2 587 98
Calories 564.0 0.0 143.0 116.0 60.3 156.2 6.5 n/a 0.6 1,047 174
Calories (kj) 2,356.0 0.0 599.0 485.2 252.9 653.9 27.0 n/a 2.6 4,377 729
Carbohydrates (g) 150.1 0.0 0.7 29.9 15.1 11.3 2.1 n/a 0.1 209 35
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 34.2 0.0 n/a 0.0 406 68
Copper (mg) 0.4 0.0 0.1 0.2 0.3 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.3 n/a 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.0 0.0 0.0 0.0 1.2 0.0 1.4 n/a 0.0 19 3
Folate (mcg) 38.0 0.0 47.0 0.0 37.1 12.2 0.2 n/a 0.1 135 22
Folate, DFE (mcg) 38.0 0.0 47.0 0.0 37.1 12.2 0.2 n/a 0.1 135 22
Folate, food (mcg) 38.0 0.0 47.0 0.0 37.1 12.2 0.2 n/a 0.1 135 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 39.1 n/a 0.0 5.1 n/a n/a 0.0 n/a n/a 44 7
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 39.7 n/a 0.4 4.8 n/a n/a 0.0 n/a n/a 45 7
Glutamic acid (g) 0.7 n/a 1.7 n/a 0.4 1.7 0.0 n/a n/a 5 1
Glycine (g) 0.2 n/a 0.4 n/a 0.1 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.3 n/a 0.0 0.2 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.0 1.8 1.9 1.9 0.1 0.2 n/a 0.0 8 1
Isoleucine (g) 0.1 n/a 0.7 n/a 0.1 0.5 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 1.1 n/a 0.1 0.8 0.0 n/a n/a 2 0
Lysine (g) 0.1 n/a 0.9 n/a 0.1 0.6 0.0 n/a n/a 2 0
Magnesium (mg) 86.0 2.0 12.0 96.8 27.8 31.7 1.6 n/a 0.2 258 43
Maltose (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.6 0.3 0.0 0.5 n/a 0.0 2 0
Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 3.7 0.0 0.0 2.6 0.0 n/a 0.0 6 1
Niacin (mg) 2.5 0.0 0.1 0.4 1.4 0.2 0.0 n/a 0.0 5 1
Pantothenic acid (mg) 1.2 0.0 1.5 0.3 0.7 0.8 0.0 n/a n/a 4 1
Phenylalanine (g) 0.1 n/a 0.7 n/a 0.1 0.4 0.0 n/a n/a 1 0
Phosphorus (mg) 124.0 0.0 198.0 12.4 102.1 226.9 1.7 n/a 0.3 665 111
Phytosterols n/a n/a n/a n/a 27.8 0.0 0.7 n/a 0.1 29 5
Polyunsaturated Fat (g) 0.0 0.0 1.9 0.0 0.0 0.3 0.0 n/a 0.0 2 0
Potassium (mg) 1,312.0 2.0 138.0 585.6 788.8 368.4 11.3 n/a 0.4 3,207 534
Proline (g) 0.3 n/a 0.5 n/a 0.1 0.8 0.0 n/a n/a 2 0
Protein (g) 4.9 0.0 12.6 0.0 2.3 8.0 0.1 n/a 0.0 28 5
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 75.6 0.0 n/a 0.0 236 39
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.3 0.4 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 3.1 0.0 0.1 5.6 0.0 n/a 0.0 9 1
Selenium (mcg) 6.0 0.0 30.7 7.1 0.7 4.9 0.1 n/a 0.0 49 8
Serine (g) 0.1 n/a 1.0 n/a 0.1 0.4 0.0 n/a n/a 2 0
Sodium (mg) 4.0 6.0 142.0 14.8 2.3 119.6 0.3 n/a 0.0 289 48
Sucrose (g) 47.7 n/a 0.0 11.8 n/a n/a 0.0 n/a n/a 59 10
Sugar (g) 126.7 0.0 0.4 22.2 3.2 n/a 0.1 n/a 0.0 153 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.6 n/a 0.1 0.4 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.1 0.0 2.5 n/a 0.1 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a n/a n/a 0.3 n/a 0.0 1 0
Total Fat (g) 0.8 0.0 9.5 0.0 0.2 8.9 0.0 n/a 0.0 20 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.1 0.4 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a 0.9 n/a 0.1 0.5 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 20.0 0.0 540.0 0.0 17,130.9 336.7 7.7 n/a 0.1 18,035 3,006
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 856.1 80.5 0.4 n/a 0.0 1,097 183
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.9 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.3 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 20.9 3.7 0.1 n/a 0.0 25 4
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 n/a 0.0 n/a 0.0 82 14
Water (g) 41.1 200.0 76.2 8.7 212.5 214.0 0.3 n/a 0.0 753 125
Zinc (mg) 0.6 0.0 1.3 0.1 0.7 0.9 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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