Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (210g) mushrooms |
3 (183g) carrots |
3 (120g) celery ribs |
1 (110g) onions |
1/2 cup (114g) butter |
1 cup (125g) flour |
3 cups (480g) wild rice |
12 cups (2,880g) chicken stock |
2 cups (478g) cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | n/a | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 5.5 | n/a | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 1.8 | 1.8 | 0.9 | 0.4 | 2.4 | 0.6 | 7.3 | 18.1 | 2.2 | n/a | n/a | n/a | 36 | 3 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 6.8 | n/a | 0.8 | n/a | n/a | n/a | 9 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.3 | 60.4 | 48.0 | 25.3 | 27.2 | 18.8 | 100.8 | 86.4 | 329.8 | n/a | n/a | n/a | 703 | 59 |
| Calories | 46.2 | 75.0 | 19.2 | 44.0 | 813.8 | 455.0 | 1,713.6 | 1,036.8 | 1,395.8 | n/a | n/a | n/a | 5,599 | 467 |
| Calories (kj) | 195.3 | 316.6 | 80.4 | 182.6 | 3,403.9 | 1,903.8 | 7,171.2 | 4,348.8 | 5,845.9 | n/a | n/a | n/a | 23,448 | 1,954 |
| Campesterol (mg) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 6.8 | 17.5 | 3.6 | 10.3 | 0.1 | 95.4 | 359.5 | 101.7 | 14.1 | n/a | n/a | n/a | 609 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 86.4 | 530.6 | n/a | n/a | n/a | 861 | 72 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 1.6 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.1 | 5.1 | 1.9 | 1.9 | 0.0 | 3.4 | 29.8 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 4 |
| Folate (mcg) | 35.7 | 34.8 | 43.2 | 20.9 | 3.4 | 228.8 | 456.0 | 144.0 | 19.1 | n/a | n/a | n/a | 986 | 82 |
| Folate, DFE (mcg) | 35.7 | 34.8 | 43.2 | 20.9 | 3.4 | 363.8 | 456.0 | 144.0 | 19.1 | n/a | n/a | n/a | 1,121 | 93 |
| Folate, food (mcg) | 35.7 | 34.8 | 43.2 | 20.9 | 3.4 | 36.3 | 456.0 | 144.0 | 19.1 | n/a | n/a | n/a | 793 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 193 | 16 |
| Fructose (g) | 0.4 | 1.0 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.1 | 1.1 | 0.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.7 | 0.7 | 0.1 | 0.3 | 0.2 | 4.3 | 12.3 | n/a | 2.2 | n/a | n/a | n/a | 21 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | n/a | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 1.1 | 0.5 | 0.2 | 0.2 | 0.0 | 5.8 | 9.4 | 6.0 | 0.1 | n/a | n/a | n/a | 23 | 2 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 3.0 | n/a | 0.6 | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 4.9 | n/a | 1.0 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 3.0 | n/a | 0.8 | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 18.9 | 22.0 | 13.2 | 11.0 | 2.3 | 27.5 | 849.6 | 115.2 | 33.5 | n/a | n/a | n/a | 1,093 | 91 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.9 | 6.4 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 0.8 | 16.8 | 43.5 | n/a | n/a | n/a | 85 | 7 |
| Niacin (mg) | 7.6 | 1.8 | 0.4 | 0.1 | 0.0 | 7.4 | 32.3 | 45.6 | 0.2 | n/a | n/a | n/a | 95 | 8 |
| Pantothenic acid (mg) | 3.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.5 | 5.2 | n/a | 1.2 | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | n/a | 0.5 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 180.6 | 64.1 | 28.8 | 31.9 | 27.2 | 135.0 | 2,078.4 | 777.6 | 291.6 | n/a | n/a | n/a | 3,615 | 301 |
| Phytosterols | n/a | n/a | 7.2 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.1 | 0.0 | 3.5 | 0.5 | 3.2 | 6.1 | 4.2 | n/a | n/a | n/a | 18 | 2 |
| Potassium (mg) | 667.8 | 585.6 | 312.0 | 160.6 | 27.2 | 133.8 | 2,049.6 | 3,024.0 | 463.7 | n/a | n/a | n/a | 7,424 | 619 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 2.5 | n/a | 1.0 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 6.5 | 1.7 | 0.8 | 1.2 | 1.0 | 12.9 | 70.7 | 72.6 | 10.4 | n/a | n/a | n/a | 178 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 28.8 | 1,309.7 | n/a | n/a | n/a | 2,100 | 175 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1.3 | 2.4 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 58.3 | 0.2 | 0.7 | 9.2 | 92.4 | n/a | n/a | n/a | 161 | 13 |
| Selenium (mcg) | 19.5 | 0.2 | 0.5 | 0.6 | 1.1 | 42.4 | 13.4 | 63.4 | 2.4 | n/a | n/a | n/a | 143 | 12 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 3.7 | n/a | 0.6 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 10.5 | 126.3 | 96.0 | 4.4 | 810.4 | 2.5 | 33.6 | 4,118.4 | 162.5 | n/a | n/a | n/a | 5,365 | 447 |
| Starch (g) | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 6.6 | 0.1 | 1.1 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 4.2 | 8.7 | 2.2 | 4.7 | 0.1 | 0.3 | 12.0 | 45.5 | 0.5 | n/a | n/a | n/a | 78 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.6 | 1.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.3 | 0.0 | 2.6 | 0.1 | 3.9 | 0.9 | 4.2 | n/a | n/a | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.4 | 0.2 | 0.1 | 92.1 | 1.2 | 5.2 | 34.6 | 147.7 | n/a | n/a | n/a | 282 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.0 | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 4.1 | n/a | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 30,572.0 | 538.8 | 2.2 | 2,836.4 | 0.0 | 91.2 | 86.4 | 4,842.1 | n/a | n/a | n/a | 38,969 | 3,247 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 26.4 | 0.0 | 776.3 | 0.0 | 4.8 | 28.8 | 1,333.6 | n/a | n/a | n/a | 3,698 | 308 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.9 | 1.8 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 4.4 | 10.8 | 3.7 | 8.1 | 0.0 | 0.0 | 0.0 | 5.8 | 2.9 | n/a | n/a | n/a | 36 | 3 |
| Vitamin D (IU) | 14.7 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 109.9 | n/a | n/a | n/a | 193 | 16 |
| Water (g) | 194.1 | 161.6 | 114.5 | 98.0 | 18.0 | 14.9 | 37.2 | 2,653.9 | 303.5 | n/a | n/a | n/a | 3,596 | 300 |
| Zinc (mg) | 1.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.9 | 28.6 | 4.0 | 1.2 | n/a | n/a | n/a | 37 | 3 |
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