Nutritional Facts: Mom's Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
3/4 cup (178g)
water
3 (6g)
whole cloves
3 (0g)
whole allspice
6 inches (6g)
cinnamon sticks
12 ounces (384g)
fresh cranberries
1 to taste (393g)
oranges
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Ash (g) 0.0 0.2 0.4 n/a n/a 0.6 n/a 1 0
Aspartic acid n/a n/a n/a n/a n/a 0.7 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 3.0 5.3 40.7 n/a n/a 30.7 n/a 80 13
Calories 1,161.0 0.0 20.3 n/a n/a 176.6 n/a 1,358 226
Calories (kj) 4,854.0 0.0 85.1 n/a n/a 745.0 n/a 5,684 947
Carbohydrates (g) 299.9 0.0 3.9 n/a n/a 46.8 n/a 351 58
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.2 n/a n/a 17.7 n/a 20 3
Folate (mcg) 0.0 0.0 5.9 n/a n/a 3.8 n/a 10 2
Folate, DFE (mcg) 0.0 0.0 5.9 n/a n/a 3.8 n/a 10 2
Folate, food (mcg) 0.0 0.0 5.9 n/a n/a 3.8 n/a 10 2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a 2.4 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 12.6 n/a 13 2
Glutamic acid n/a n/a n/a n/a n/a 0.6 n/a 1 0
Glycine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.2 0.0 0.5 n/a n/a 1.0 n/a 2 0
Isoleucine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Magnesium (mg) 0.0 1.8 16.6 n/a n/a 23.0 n/a 41 7
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.9 n/a n/a 1.4 n/a 3 1
Methionine n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Niacin (mg) 0.0 0.0 0.1 n/a n/a 0.4 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 1.1 n/a 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 0.0 0.0 6.6 n/a n/a 49.9 n/a 57 9
Phytosterols n/a n/a 16.1 n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
Potassium (mg) 6.0 1.8 69.4 n/a n/a 326.4 n/a 404 67
Proline n/a n/a n/a n/a n/a 0.1 n/a 0 0
Protein (g) 0.0 0.0 0.4 n/a n/a 1.5 n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Selenium (mcg) 1.8 0.0 0.4 n/a n/a 0.4 n/a 3 0
Serine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sodium (mg) 3.0 5.3 15.3 n/a n/a 7.7 n/a 31 5
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 299.4 n/a 0.0 n/a n/a 0.5 n/a 300 50
Sugar (g) 299.4 0.0 0.1 n/a n/a 15.5 n/a 315 53
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 n/a n/a 4.6 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.0 0.0 1.3 n/a n/a 0.5 n/a 2 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Valine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 33.4 n/a n/a 230.4 n/a 264 44
Vitamin A, RAE (mcg) 0.0 0.0 1.7 n/a n/a 11.5 n/a 13 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 5.1 n/a n/a 51.1 n/a 56 9
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 0.1 177.6 0.4 n/a n/a 334.6 n/a 513 85
Zinc (mg) 0.0 0.0 0.1 n/a n/a 0.4 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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