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Nutritional Facts: Crumb-Coated Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
dry breadcrumbs
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
paprika
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
curry powder
1/4 teaspoon (1g)
pepper
8 (752g)
chicken thighs
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 7.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 8.2 8 1
Ash (g) 0.8 6.0 0.2 0.2 0.3 0.1 0.0 6.1 14 2
Aspartic acid (g) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 11.6 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.4 1.4 19.6 5.3 8.9 9.6 2.5 75.2 172 21
Calories 106.7 0.0 7.9 6.5 7.6 6.5 1.4 1,586.7 1,723 215
Calories (kj) 446.3 0.0 32.9 27.2 31.8 27.2 6.0 6,640.2 7,212 901
Carbohydrates (g) 19.4 0.0 0.9 1.2 1.3 1.2 0.4 0.0 24 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 631.7 632 79
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.7 2 0
Dietary Fiber (g) 1.2 0.0 0.2 0.8 0.9 0.7 0.1 0.0 4 0
Folate (mcg) 28.9 0.0 0.2 1.1 0.8 3.1 0.1 60.2 94 12
Folate, DFE (mcg) 44.3 0.0 0.2 1.1 0.8 3.1 0.1 60.2 110 14
Folate, food (mcg) 6.8 0.0 0.2 1.1 0.8 3.1 0.1 60.2 72 9
Folic acid (mcg) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 3
Fructose (g) 0.7 n/a n/a 0.2 0.1 0.0 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.1 0.1 0.0 0.0 n/a 1 0
Glutamic acid (g) 1.1 0.0 n/a 0.1 0.0 n/a 0.0 19.0 20 3
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 8.6 9 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3.8 4 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.0 1.4 0.5 0.5 0.6 0.1 7.4 12 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 6.5 7 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 9.4 10 1
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 10.5 11 1
Magnesium (mg) 11.6 0.1 7.7 4.1 4.0 5.1 1.0 150.4 184 23
Maltose (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.1 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3.4 4 0
Monounsaturated Fat (g) 0.3 0.0 0.3 0.0 0.1 0.1 0.0 47.6 48 6
Niacin (mg) 1.8 0.0 0.1 0.2 0.3 0.1 0.0 40.8 43 5
Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 7.8 8 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 5.0 5 1
Phosphorus (mg) 44.6 0.0 10.5 7.2 8.1 7.0 0.9 1,090.4 1,169 146
Phytosterols (mg) 2.2 0.0 1.4 4.0 2.2 1.4 0.5 n/a 12 1
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.2 0.2 0.1 0.0 24.7 26 3
Potassium (mg) 52.9 0.5 37.5 52.4 52.7 30.9 7.6 1,443.8 1,678 210
Proline (g) 0.4 0.0 n/a 0.1 0.0 n/a 0.0 6.4 7 1
Protein (g) 3.6 0.0 0.4 0.3 0.4 0.3 0.1 129.9 135 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.3 308 39
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 32.1 33 4
Selenium (mcg) 6.8 0.0 0.1 0.1 0.6 0.3 0.0 97.0 105 13
Serine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 4.6 5 1
Sodium (mg) 197.6 2,325.5 3.5 1.6 44.3 1.0 0.1 571.5 3,145 393
Starch (g) 16.1 n/a n/a n/a n/a n/a n/a n/a 16 2
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 1.7 0.0 0.0 0.2 0.2 0.1 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 5.4 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.7 1.0 0.4 0.0 2.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 0.1 0.0 0.0 0.5 1 0
Total Fat (g) 1.4 0.0 0.5 0.3 0.4 0.3 0.0 114.7 118 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 1.6 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4.2 4 1
Valine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 6.3 6 1
Vitamin A, IU (IU) 0.0 0.0 26.7 1,132.8 800.6 19.7 3.1 1,037.8 3,021 378
Vitamin A, RAE (mcg) 0.0 0.0 1.3 56.6 40.0 1.0 0.2 308.3 407 51
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 2 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.0 17.3 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.6 38 5
Water (g) 1.8 0.0 0.2 0.3 0.3 0.2 0.1 509.0 512 64
Zinc (mg) 0.4 0.0 0.1 0.1 0.1 0.1 0.0 12.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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