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Nutritional Facts: Vegan Whipped Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (137g)
raw cashews
1/2 cup (119g)
water
1/4 cup (0g)
Agave
1/2 teaspoon (0g)
vanilla beans
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.4 n/a n/a n/a 2 0
Ash (g) 5.4 0.1 n/a n/a 6 1
Aspartic acid (g) 2.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 61.7 3.6 n/a n/a 65 8
Calories 786.4 0.0 n/a n/a 786 98
Calories (kj) 3,290.7 0.0 n/a n/a 3,291 411
Carbohydrates (g) 44.8 0.0 n/a n/a 45 6
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 3.0 0.0 n/a n/a 3 0
Cystine (g) 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 0.0 n/a n/a 4 1
Folate (mcg) 94.5 0.0 n/a n/a 95 12
Folate, DFE (mcg) 94.5 0.0 n/a n/a 95 12
Folate, food (mcg) 94.5 0.0 n/a n/a 95 12
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 5.0 n/a n/a n/a 5 1
Glycine (g) 1.1 n/a n/a n/a 1 0
Histidine (g) 0.5 n/a n/a n/a 1 0
Iron (mg) 8.2 0.0 n/a n/a 8 1
Isoleucine (g) 1.0 n/a n/a n/a 1 0
Leucine (g) 1.8 n/a n/a n/a 2 0
Lysine (g) 1.1 n/a n/a n/a 1 0
Magnesium (mg) 356.2 1.2 n/a n/a 357 45
Manganese (mg) 1.1 0.0 n/a n/a 1 0
Methionine (g) 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 37.4 0.0 n/a n/a 37 5
Niacin (mg) 1.9 0.0 n/a n/a 2 0
Pantothenic acid (mg) 1.7 0.0 n/a n/a 2 0
Phenylalanine (g) 1.1 n/a n/a n/a 1 0
Phosphorus (mg) 671.3 0.0 n/a n/a 671 84
Phytosterols (mg) 216.5 n/a n/a n/a 216 27
Polyunsaturated Fat (g) 10.7 0.0 n/a n/a 11 1
Potassium (mg) 774.1 1.2 n/a n/a 775 97
Proline (g) 0.9 n/a n/a n/a 1 0
Protein (g) 21.0 0.0 n/a n/a 21 3
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a n/a 0 0
Saturated Fat (g) 12.5 0.0 n/a n/a 13 2
Selenium (mcg) 16.0 0.0 n/a n/a 16 2
Serine (g) 1.2 n/a n/a n/a 1 0
Sodium (mg) 21.9 3.6 n/a n/a 25 3
Sugar (g) 6.9 0.0 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0 0
Threonine (g) 0.8 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 n/a n/a 1 0
Total Fat (g) 63.5 0.0 n/a n/a 63 8
Tryptophan (g) 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a n/a 1 0
Valine (g) 1.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 2.3 118.4 n/a n/a 121 15
Zinc (mg) 7.7 0.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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