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Nutritional Facts: Green Beans in Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
green beans
30 g (30g)
butter
2 tablespoons (20g)
onions
1/2 cup (115g)
sour cream
1 1/2 teaspoons (3g)
paprika
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.1 0.0 1 0
Ash (g) 3.3 0.6 0.1 1.0 0.3 5 1
Aspartic acid (g) 1.3 0.0 0.0 0.3 0.1 2 0
Beta-sitosterol n/a 1.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 185.0 7.2 4.6 126.5 7.9 331 83
Calories 155.0 213.8 8.0 222.0 9.7 608 152
Calories (kj) 655.0 894.3 33.2 930.4 40.7 2,554 638
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 34.9 0.0 1.9 3.3 1.9 42 10
Cholesterol (mg) 0.0 64.1 0.0 59.8 0.0 124 31
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.5 0.0 0.3 0.0 1.2 15 4
Folate (mcg) 165.0 0.9 3.8 8.1 1.7 179 45
Folate, DFE (mcg) 165.0 0.9 3.8 8.1 1.7 179 45
Folate, food (mcg) 165.0 0.9 3.8 8.1 1.7 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.0 n/a 0.3 0.0 0.2 7 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 7.6 n/a 0.4 0.0 0.1 8 2
Glutamic acid (g) 0.9 0.1 0.1 0.7 0.1 2 0
Glycine (g) 0.3 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.2 0.0 0.0 0.2 0.7 6 2
Isoleucine (g) 0.3 0.0 0.0 0.2 0.0 1 0
Lactose (g) 0.0 n/a 0.0 4.0 0.0 4 1
Leucine (g) 0.6 0.0 0.0 0.3 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.3 0.0 1 0
Magnesium (mg) 125.0 0.6 2.0 11.5 6.1 145 36
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 6.3 0.0 5.8 0.1 12 3
Niacin (mg) 3.7 0.0 0.0 0.1 0.3 4 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.4 0.1 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.2 0.0 1 0
Phosphorus (mg) 190.0 7.2 5.8 132.3 10.8 346 87
Phytosterols n/a n/a 3.0 n/a 6.0 9 2
Polyunsaturated Fat (g) 0.6 0.9 0.0 1.0 0.3 3 1
Potassium (mg) 1,055.0 7.2 29.2 162.2 78.7 1,332 333
Proline (g) 0.3 0.0 0.0 0.3 0.1 1 0
Protein (g) 9.2 0.3 0.2 2.4 0.5 12 3
Retinol (mcg) 0.0 200.1 0.0 200.1 0.0 400 100
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.3 15.3 0.0 13.2 0.1 29 7
Selenium (mcg) 3.0 0.3 0.1 3.0 0.2 7 2
Serine (g) 0.5 0.0 0.0 0.2 0.0 1 0
Sodium (mg) 30.0 212.9 0.8 92.0 2.3 338 85
Starch (g) 4.4 n/a 0.0 0.0 n/a 4 1
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.8 n/a 0.2 0.0 0.0 2 1
Sugar (g) 16.3 0.0 0.8 4.0 0.4 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 2.1 0.7 0.0 0.5 1.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0 0
Total Fat (g) 1.1 24.2 0.0 22.7 0.4 48 12
Trans-monoenoic Fat n/a 0.9 n/a n/a n/a 1 0
TransFatty acids n/a 1.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.5 0.0 0.0 0.2 0.0 1 0
Vitamin A, IU (IU) 3,450.0 745.2 0.4 716.5 1,699.3 6,611 1,653
Vitamin A, RAE (mcg) 175.0 204.0 0.0 202.4 85.0 666 167
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 61.0 0.0 1.5 1.0 0.0 64 16
Vitamin D (IU) 0.0 17.9 0.0 16.1 0.0 34 8
Water (g) 451.6 4.7 17.8 85.6 0.4 560 140
Zinc (mg) 1.2 0.0 0.0 0.4 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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