You are in: Home /
Lost? Site Map

Nutritional Facts: Sarasota's White Cheddar Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (904g)
sharp white cheddar cheese
1/4 cup (25g)
parmesan cheese
2 cups (320g)
white onions
1 2/3 cups (168g)
celery
3 (267g)
leeks
6 (90g)
scallions
3 teaspoons (8g)
garlic
1 cup (235g)
white wine
3 cups (732g)
chicken broth
3 cups (732g)
milk
3 cups (714g)
heavy cream
2 tablespoons (30g)
Dijon mustard
2 teaspoons (2g)
fresh thyme
1/2 teaspoon (1g)
red pepper flakes
1/2 cup (114g)
butter
1/2 cup (63g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 (248g)
plum tomatoes
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 6.4 0.3 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.8 0.5 0.1 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 24 3
Arginine (g) 8.5 0.4 0.3 0.0 0.2 0.1 0.1 n/a n/a 0.9 0.5 0.1 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a 11 1
Ash (g) 35.5 2.0 1.1 1.3 2.8 0.7 0.1 0.5 7.5 5.3 3.2 1.1 0.1 0.1 2.4 0.3 n/a n/a 1.2 n/a 65 8
Aspartic acid (g) 14.5 0.7 0.3 0.2 0.4 0.2 0.0 n/a n/a 1.8 1.1 0.1 n/a n/a 0.1 0.3 n/a n/a 0.3 n/a 20 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 6,517.8 277.3 73.6 67.3 157.5 64.8 15.2 21.2 29.3 871.1 464.1 17.4 6.5 1.3 27.2 9.4 n/a n/a 24.8 n/a 8,646 1,081
Calories 3,643.1 107.8 128.0 26.9 162.9 28.8 12.5 192.9 117.1 468.5 2,463.3 20.1 1.6 2.9 813.8 227.5 n/a n/a 44.6 n/a 8,462 1,058
Calories (kj) 15,223.4 451.3 531.2 112.8 680.9 121.5 52.3 804.4 490.4 1,961.8 10,303.0 83.4 6.8 12.0 3,403.9 951.9 n/a n/a 183.5 n/a 35,374 4,422
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.6 1.0 29.9 5.0 37.8 6.6 2.8 6.1 2.8 34.0 19.9 1.6 0.4 0.5 0.1 47.7 n/a n/a 9.6 n/a 217 27
Cholesterol (mg) 949.2 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.5 978.2 0.0 0.0 0.0 244.0 0.0 n/a n/a 0.0 n/a 2,296 287
Copper (mg) 0.3 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 2 0
Cystine (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.4 2.7 4.8 2.3 0.2 0.0 0.0 0.0 0.0 1.0 0.2 0.2 0.0 1.7 n/a n/a 3.0 n/a 22 3
Folate (mcg) 162.7 2.5 60.8 60.6 170.9 57.6 0.3 2.4 14.6 36.6 28.6 2.1 0.7 1.0 3.4 114.4 n/a n/a 37.2 n/a 756 95
Folate, DFE (mcg) 162.7 2.5 60.8 60.6 170.9 57.6 0.3 2.4 14.6 36.6 28.6 2.1 0.7 1.0 3.4 181.9 n/a n/a 37.2 n/a 824 103
Folate, food (mcg) 162.7 2.5 60.8 60.6 170.9 57.6 0.3 2.4 14.6 36.6 28.6 2.1 0.7 1.0 3.4 18.1 n/a n/a 37.2 n/a 660 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 n/a n/a 0.0 n/a 96 12
Fructose n/a 0.0 4.1 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3.4 n/a 8 1
Galactose n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 6.3 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3.1 n/a 11 1
Glutamic acid (g) 55.1 2.2 0.8 0.2 0.6 0.3 0.1 n/a n/a 5.0 3.1 0.2 n/a n/a 0.2 2.2 n/a n/a 1.1 n/a 71 9
Glycine (g) 3.9 0.2 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.5 0.3 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 6 1
Histidine (g) 7.9 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.7 0.4 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 0.2 0.7 0.3 5.6 1.3 0.1 0.6 1.5 0.4 0.2 0.5 0.3 0.1 0.0 2.9 n/a n/a 0.7 n/a 22 3
Isoleucine (g) 14.0 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 1.4 0.9 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 17 2
Lactose (g) 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Leucine (g) 21.6 0.9 0.1 0.1 0.3 0.1 0.0 n/a n/a 2.3 1.4 0.1 0.0 n/a 0.1 0.4 n/a n/a 0.1 n/a 27 3
Lysine (g) 18.7 0.7 0.1 0.0 0.2 0.1 0.0 n/a n/a 1.9 1.2 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 23 3
Magnesium (mg) 253.1 9.5 32.0 18.5 74.8 18.0 2.1 23.5 7.3 95.2 50.0 14.7 2.6 1.4 2.3 13.8 n/a n/a 27.3 n/a 646 81
Maltose (g) 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.4 0.2 1.3 0.1 0.1 0.3 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.3 n/a 4 1
Methionine (g) 5.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 84.9 2.1 0.0 0.1 0.0 0.0 0.0 0.0 1.8 7.7 76.3 0.8 0.0 0.0 23.9 0.1 n/a n/a 0.1 n/a 198 25
Niacin (mg) 0.7 0.0 0.4 0.5 1.1 0.5 0.1 0.3 10.0 0.6 0.3 0.2 0.0 0.1 0.0 3.7 n/a n/a 1.5 n/a 20 2
Pantothenic acid (mg) 3.7 0.1 0.4 0.4 0.4 0.1 0.1 0.1 0.1 2.3 1.8 0.1 0.0 n/a 0.1 0.3 n/a n/a 0.2 n/a 10 1
Phenylalanine (g) 11.9 0.5 0.1 0.0 0.1 0.1 0.0 n/a n/a 1.2 0.7 0.1 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a 15 2
Phosphorus (mg) 4,628.5 182.3 92.8 40.4 93.5 33.3 12.9 42.3 219.6 680.8 442.7 31.8 1.7 2.6 27.2 67.5 n/a n/a 59.5 n/a 6,659 832
Phytosterols n/a n/a 48.0 10.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 17.4 n/a 76 10
Polyunsaturated Fat (g) 8.5 0.3 0.1 0.1 0.4 0.1 0.0 0.0 0.8 1.0 9.8 0.3 0.0 0.1 3.5 0.3 n/a n/a 0.2 n/a 25 3
Potassium (mg) 885.9 31.3 467.2 437.8 480.6 248.4 33.7 167.0 629.5 1,105.3 535.5 41.4 9.7 18.1 27.2 66.9 n/a n/a 587.8 n/a 5,773 722
Proline (g) 25.4 1.2 0.0 0.0 0.2 0.1 0.0 n/a n/a 2.3 1.4 0.1 n/a n/a 0.1 0.7 n/a n/a 0.0 n/a 32 4
Protein (g) 225.1 9.6 3.5 1.2 4.0 1.6 0.5 0.2 14.8 24.0 14.6 1.3 0.1 0.1 1.0 6.5 n/a n/a 2.2 n/a 310 39
Retinol (mcg) 2,332.3 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.9 2,891.7 0.0 0.0 0.0 761.6 0.0 n/a n/a 0.0 n/a 6,268 784
Riboflavin (mg) 3.4 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.2 1.2 0.8 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 6 1
Saturated Fat (g) 190.7 4.3 0.1 0.1 0.1 0.0 0.0 0.0 1.2 16.7 164.4 0.1 0.0 0.0 58.3 0.1 n/a n/a 0.1 n/a 436 55
Selenium (mcg) 125.7 4.4 1.6 0.7 2.7 0.5 1.2 0.2 0.0 14.6 3.6 9.9 n/a 0.1 1.1 21.2 n/a n/a 0.0 n/a 187 23
Serine (g) 13.2 0.6 0.1 0.0 0.2 0.1 0.0 n/a n/a 1.3 0.8 0.1 n/a n/a 0.1 0.3 n/a n/a 0.1 n/a 17 2
Sodium (mg) 5,613.8 382.3 12.8 134.7 53.4 14.4 1.4 11.8 2,239.9 358.7 271.3 340.5 0.1 0.3 810.4 1.3 n/a n/a 12.4 n/a 10,259 1,282
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.0 3.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 4.7 0.2 13.6 3.1 10.4 2.1 0.1 2.3 2.1 n/a 0.8 0.3 n/a 0.1 0.1 0.2 n/a n/a 6.5 n/a 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 2 0
Threonine (g) 8.0 0.4 0.1 0.0 0.2 0.1 0.0 n/a n/a 1.1 0.7 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a 11 1
Tocopherol, alpha (mg) 2.6 0.1 0.1 0.5 2.5 0.5 0.0 0.0 0.1 n/a 7.6 0.1 n/a 0.3 2.6 0.0 n/a n/a 1.3 n/a 18 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.2 n/a n/a 0.3 n/a 1 0
Total Fat (g) 299.6 7.2 0.3 0.3 0.8 0.2 0.0 0.0 4.2 26.8 264.2 1.2 0.0 0.2 92.1 0.6 n/a n/a 0.5 n/a 698 87
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 0
Tyrosine (g) 10.9 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.2 0.7 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 14 2
Valine (g) 15.0 0.6 0.1 0.0 0.1 0.1 0.0 n/a n/a 1.6 1.0 0.1 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a 19 2
Vitamin A, IU (IU) 9,058.1 216.3 6.4 756.0 4,450.9 897.3 0.8 0.0 0.0 1,010.2 10,495.8 21.3 76.0 374.5 2,836.4 0.0 n/a n/a 2,065.8 n/a 32,266 4,033
Vitamin A, RAE (mcg) 2,395.6 57.3 0.0 37.0 221.6 45.0 0.0 0.0 0.0 241.6 2,934.5 1.2 3.8 18.7 776.3 0.0 n/a n/a 104.2 n/a 6,837 855
Vitamin B-12 (mcg) 7.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.6 1.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 13 2
Vitamin B-6 (mg) 0.7 0.0 0.4 0.1 0.6 0.1 0.1 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 3 0
Vitamin C (mg) 0.0 0.0 23.7 5.2 32.0 16.9 2.6 0.0 0.0 11.0 4.3 0.5 2.6 0.7 0.0 0.0 n/a n/a 34.0 n/a 133 17
Vitamin D (IU) 217.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192.8 0.0 0.0 0.0 68.1 0.0 n/a n/a 0.0 n/a 483 60
Water (g) 332.2 5.2 285.2 160.7 221.6 80.8 4.9 204.3 702.4 641.9 412.0 24.8 1.0 0.1 18.0 7.5 n/a n/a 234.4 n/a 3,337 417
Zinc (mg) 28.1 1.0 0.5 0.2 0.3 0.4 0.1 0.3 0.7 2.8 1.6 0.2 0.0 0.0 0.1 0.4 n/a n/a 0.4 n/a 37 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sarasota's White Cheddar Cheese Soup.