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    Nutritional Facts: Sarasota's White Cheddar Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (904g)
    sharp white cheddar cheese
    1/4 cup (25g)
    parmesan cheese
    2 cups (320g)
    white onions
    1 2/3 cups (168g)
    celery
    3 (267g)
    leeks
    6 (90g)
    scallions
    3 teaspoons (8g)
    garlic
    1 cup (235g)
    white wine
    3 cups (732g)
    chicken broth
    3 cups (732g)
    milk
    3 cups (714g)
    heavy cream
    2 tablespoons (30g)
    Dijon mustard
    2 teaspoons (2g)
    fresh thyme
    1/2 teaspoon (1g)
    red pepper flakes
    1/2 cup (114g)
    butter
    1/2 cup (63g)
    flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 (248g)
    plum tomatoes
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 6.4 0.3 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.8 0.5 0.1 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 24 3
    Arginine (g) 8.5 0.4 0.3 0.0 0.2 0.1 0.1 n/a n/a 0.9 0.5 0.1 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a 11 1
    Ash (g) 35.5 2.0 1.1 1.3 2.8 0.7 0.1 0.5 7.5 5.3 3.2 1.1 0.1 0.1 2.4 0.3 n/a n/a 1.2 n/a 65 8
    Aspartic acid (g) 14.5 0.7 0.3 0.2 0.4 0.2 0.0 n/a n/a 1.8 1.1 0.1 n/a n/a 0.1 0.3 n/a n/a 0.3 n/a 20 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 6,517.8 277.3 73.6 67.3 157.5 64.8 15.2 21.2 29.3 871.1 464.1 17.4 6.5 1.3 27.2 9.4 n/a n/a 24.8 n/a 8,646 1,081
    Calories 3,643.1 107.8 128.0 26.9 162.9 28.8 12.5 192.9 117.1 468.5 2,463.3 20.1 1.6 2.9 813.8 227.5 n/a n/a 44.6 n/a 8,462 1,058
    Calories (kj) 15,223.4 451.3 531.2 112.8 680.9 121.5 52.3 804.4 490.4 1,961.8 10,303.0 83.4 6.8 12.0 3,403.9 951.9 n/a n/a 183.5 n/a 35,374 4,422
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.6 1.0 29.9 5.0 37.8 6.6 2.8 6.1 2.8 34.0 19.9 1.6 0.4 0.5 0.1 47.7 n/a n/a 9.6 n/a 217 27
    Cholesterol (mg) 949.2 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.5 978.2 0.0 0.0 0.0 244.0 0.0 n/a n/a 0.0 n/a 2,296 287
    Copper (mg) 0.3 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 2 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 5.4 2.7 4.8 2.3 0.2 0.0 0.0 0.0 0.0 1.0 0.2 0.2 0.0 1.7 n/a n/a 3.0 n/a 22 3
    Folate (mcg) 162.7 2.5 60.8 60.6 170.9 57.6 0.3 2.4 14.6 36.6 28.6 2.1 0.7 1.0 3.4 114.4 n/a n/a 37.2 n/a 756 95
    Folate, DFE (mcg) 162.7 2.5 60.8 60.6 170.9 57.6 0.3 2.4 14.6 36.6 28.6 2.1 0.7 1.0 3.4 181.9 n/a n/a 37.2 n/a 824 103
    Folate, food (mcg) 162.7 2.5 60.8 60.6 170.9 57.6 0.3 2.4 14.6 36.6 28.6 2.1 0.7 1.0 3.4 18.1 n/a n/a 37.2 n/a 660 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 n/a n/a 0.0 n/a 96 12
    Fructose n/a 0.0 4.1 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3.4 n/a 8 1
    Galactose n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.0 6.3 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3.1 n/a 11 1
    Glutamic acid (g) 55.1 2.2 0.8 0.2 0.6 0.3 0.1 n/a n/a 5.0 3.1 0.2 n/a n/a 0.2 2.2 n/a n/a 1.1 n/a 71 9
    Glycine (g) 3.9 0.2 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.5 0.3 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 6 1
    Histidine (g) 7.9 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.7 0.4 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 10 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 0.2 0.7 0.3 5.6 1.3 0.1 0.6 1.5 0.4 0.2 0.5 0.3 0.1 0.0 2.9 n/a n/a 0.7 n/a 22 3
    Isoleucine (g) 14.0 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 1.4 0.9 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 17 2
    Lactose (g) 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Leucine (g) 21.6 0.9 0.1 0.1 0.3 0.1 0.0 n/a n/a 2.3 1.4 0.1 0.0 n/a 0.1 0.4 n/a n/a 0.1 n/a 27 3
    Lysine (g) 18.7 0.7 0.1 0.0 0.2 0.1 0.0 n/a n/a 1.9 1.2 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 23 3
    Magnesium (mg) 253.1 9.5 32.0 18.5 74.8 18.0 2.1 23.5 7.3 95.2 50.0 14.7 2.6 1.4 2.3 13.8 n/a n/a 27.3 n/a 646 81
    Maltose (g) 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.4 0.2 1.3 0.1 0.1 0.3 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.3 n/a 4 1
    Methionine (g) 5.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 7 1
    Monounsaturated Fat (g) 84.9 2.1 0.0 0.1 0.0 0.0 0.0 0.0 1.8 7.7 76.3 0.8 0.0 0.0 23.9 0.1 n/a n/a 0.1 n/a 198 25
    Niacin (mg) 0.7 0.0 0.4 0.5 1.1 0.5 0.1 0.3 10.0 0.6 0.3 0.2 0.0 0.1 0.0 3.7 n/a n/a 1.5 n/a 20 2
    Pantothenic acid (mg) 3.7 0.1 0.4 0.4 0.4 0.1 0.1 0.1 0.1 2.3 1.8 0.1 0.0 n/a 0.1 0.3 n/a n/a 0.2 n/a 10 1
    Phenylalanine (g) 11.9 0.5 0.1 0.0 0.1 0.1 0.0 n/a n/a 1.2 0.7 0.1 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a 15 2
    Phosphorus (mg) 4,628.5 182.3 92.8 40.4 93.5 33.3 12.9 42.3 219.6 680.8 442.7 31.8 1.7 2.6 27.2 67.5 n/a n/a 59.5 n/a 6,659 832
    Phytosterols n/a n/a 48.0 10.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 17.4 n/a 76 10
    Polyunsaturated Fat (g) 8.5 0.3 0.1 0.1 0.4 0.1 0.0 0.0 0.8 1.0 9.8 0.3 0.0 0.1 3.5 0.3 n/a n/a 0.2 n/a 25 3
    Potassium (mg) 885.9 31.3 467.2 437.8 480.6 248.4 33.7 167.0 629.5 1,105.3 535.5 41.4 9.7 18.1 27.2 66.9 n/a n/a 587.8 n/a 5,773 722
    Proline (g) 25.4 1.2 0.0 0.0 0.2 0.1 0.0 n/a n/a 2.3 1.4 0.1 n/a n/a 0.1 0.7 n/a n/a 0.0 n/a 32 4
    Protein (g) 225.1 9.6 3.5 1.2 4.0 1.6 0.5 0.2 14.8 24.0 14.6 1.3 0.1 0.1 1.0 6.5 n/a n/a 2.2 n/a 310 39
    Retinol (mcg) 2,332.3 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.9 2,891.7 0.0 0.0 0.0 761.6 0.0 n/a n/a 0.0 n/a 6,268 784
    Riboflavin (mg) 3.4 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.2 1.2 0.8 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 6 1
    Saturated Fat (g) 190.7 4.3 0.1 0.1 0.1 0.0 0.0 0.0 1.2 16.7 164.4 0.1 0.0 0.0 58.3 0.1 n/a n/a 0.1 n/a 436 55
    Selenium (mcg) 125.7 4.4 1.6 0.7 2.7 0.5 1.2 0.2 0.0 14.6 3.6 9.9 n/a 0.1 1.1 21.2 n/a n/a 0.0 n/a 187 23
    Serine (g) 13.2 0.6 0.1 0.0 0.2 0.1 0.0 n/a n/a 1.3 0.8 0.1 n/a n/a 0.1 0.3 n/a n/a 0.1 n/a 17 2
    Sodium (mg) 5,613.8 382.3 12.8 134.7 53.4 14.4 1.4 11.8 2,239.9 358.7 271.3 340.5 0.1 0.3 810.4 1.3 n/a n/a 12.4 n/a 10,259 1,282
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.0 3.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Sugar (g) 4.7 0.2 13.6 3.1 10.4 2.1 0.1 2.3 2.1 n/a 0.8 0.3 n/a 0.1 0.1 0.2 n/a n/a 6.5 n/a 46 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 2 0
    Threonine (g) 8.0 0.4 0.1 0.0 0.2 0.1 0.0 n/a n/a 1.1 0.7 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a 11 1
    Tocopherol, alpha (mg) 2.6 0.1 0.1 0.5 2.5 0.5 0.0 0.0 0.1 n/a 7.6 0.1 n/a 0.3 2.6 0.0 n/a n/a 1.3 n/a 18 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.2 n/a n/a 0.3 n/a 1 0
    Total Fat (g) 299.6 7.2 0.3 0.3 0.8 0.2 0.0 0.0 4.2 26.8 264.2 1.2 0.0 0.2 92.1 0.6 n/a n/a 0.5 n/a 698 87
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 0
    Tyrosine (g) 10.9 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.2 0.7 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 14 2
    Valine (g) 15.0 0.6 0.1 0.0 0.1 0.1 0.0 n/a n/a 1.6 1.0 0.1 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a 19 2
    Vitamin A, IU (IU) 9,058.1 216.3 6.4 756.0 4,450.9 897.3 0.8 0.0 0.0 1,010.2 10,495.8 21.3 76.0 374.5 2,836.4 0.0 n/a n/a 2,065.8 n/a 32,266 4,033
    Vitamin A, RAE (mcg) 2,395.6 57.3 0.0 37.0 221.6 45.0 0.0 0.0 0.0 241.6 2,934.5 1.2 3.8 18.7 776.3 0.0 n/a n/a 104.2 n/a 6,837 855
    Vitamin B-12 (mcg) 7.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.6 1.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 13 2
    Vitamin B-6 (mg) 0.7 0.0 0.4 0.1 0.6 0.1 0.1 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 3 0
    Vitamin C (mg) 0.0 0.0 23.7 5.2 32.0 16.9 2.6 0.0 0.0 11.0 4.3 0.5 2.6 0.7 0.0 0.0 n/a n/a 34.0 n/a 133 17
    Vitamin D (IU) 217.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192.8 0.0 0.0 0.0 68.1 0.0 n/a n/a 0.0 n/a 483 60
    Water (g) 332.2 5.2 285.2 160.7 221.6 80.8 4.9 204.3 702.4 641.9 412.0 24.8 1.0 0.1 18.0 7.5 n/a n/a 234.4 n/a 3,337 417
    Zinc (mg) 28.1 1.0 0.5 0.2 0.3 0.4 0.1 0.3 0.7 2.8 1.6 0.2 0.0 0.0 0.1 0.4 n/a n/a 0.4 n/a 37 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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