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    Nutritional Facts: French Onion Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    2 large (300g)
    onions
    1 teaspoon (1g)
    ground thyme
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt & freshly ground black pepper
    1 lb (456g)
    penne rigate
    2 tablespoons (16g)
    flour
    1 cup (240g)
    chicken stock
    1 cup (244g)
    milk
    1 to taste (0g)
    nutmeg
    3/4 lb (341g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a n/a 2.0 0.1 n/a 0.3 n/a 3.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.3 n/a n/a n/a 2.2 0.1 n/a 0.3 n/a 3.3 6 2
    Ash (g) 1.2 1.1 0.2 0.0 n/a 4.0 0.1 1.5 1.8 n/a 14.7 24 6
    Aspartic acid (g) 0.0 0.3 n/a n/a n/a 2.8 0.1 n/a 0.6 n/a 5.6 9 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 13.6 69.0 26.5 0.5 n/a 95.8 2.3 7.2 290.4 n/a 3,445.5 3,951 988
    Calories 407.3 120.0 3.9 0.2 n/a 1,691.8 56.9 86.4 156.2 n/a 1,407.5 3,930 983
    Calories (kj) 1,703.4 498.0 16.2 0.8 n/a 7,081.7 238.0 362.4 653.9 n/a 5,889.0 16,443 4,111
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 28.0 0.9 0.0 n/a 340.5 11.9 8.5 11.3 n/a 1.2 402 101
    Cholesterol (mg) 122.1 0.0 0.0 0.0 n/a 0.0 0.0 7.2 34.2 n/a 374.9 538 135
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 1.3 0.0 0.1 0.0 n/a 0.1 2 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 1.2 0.0 n/a 0.1 n/a 1.0 2 1
    Dietary Fiber (g) 0.0 5.1 0.5 0.0 n/a 14.6 0.4 0.0 0.0 n/a 0.0 21 5
    Folate (mcg) 1.7 57.0 3.8 0.1 n/a 1,080.7 28.6 12.0 12.2 n/a 34.1 1,230 308
    Folate, DFE (mcg) 1.7 57.0 3.8 0.1 n/a 1,783.0 45.5 12.0 12.2 n/a 34.1 1,949 487
    Folate, food (mcg) 1.7 57.0 3.8 0.1 n/a 82.1 4.5 12.0 12.2 n/a 34.1 208 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 998.6 24.1 0.0 0.0 n/a 0.0 1,023 256
    Fructose n/a 3.9 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 0.1 0.8 n/a n/a n/a 21.0 0.5 n/a 1.7 n/a 20.4 44 11
    Glycine (g) 0.0 0.1 n/a n/a n/a 2.0 0.1 n/a 0.2 n/a 1.8 4 1
    Histidine (g) 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 0.2 n/a 3.8 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.6 1.7 0.0 n/a 15.0 0.7 0.5 0.1 n/a 0.6 19 5
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 2.3 0.1 n/a 0.5 n/a 5.5 8 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a 4.5 0.1 n/a 0.8 n/a 10.6 16 4
    Lysine (g) 0.0 0.1 0.0 n/a n/a 1.4 0.0 n/a 0.6 n/a 9.2 11 3
    Magnesium (mg) 1.1 30.0 3.1 0.1 n/a 241.7 3.4 9.6 31.7 n/a 122.7 443 111
    Maltose n/a 0.0 n/a n/a n/a 8.9 n/a n/a n/a n/a n/a 9 2
    Manganese (mg) 0.0 0.4 0.1 0.0 n/a 4.2 0.1 n/a 0.0 n/a 0.1 5 1
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 0.2 n/a 2.8 4 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 n/a 0.8 0.0 1.4 2.6 n/a 34.2 51 13
    Niacin (mg) 0.0 0.3 0.1 0.0 n/a 32.7 0.9 3.8 0.2 n/a 0.4 38 10
    Pantothenic acid (mg) 0.1 0.4 n/a n/a n/a 2.0 0.1 n/a 0.8 n/a 1.9 5 1
    Phenylalanine (g) 0.0 0.1 n/a n/a n/a 3.0 0.1 n/a 0.4 n/a 5.9 10 2
    Phosphorus (mg) 13.6 87.0 2.8 0.1 n/a 861.8 16.9 64.8 226.9 n/a 2,061.8 3,336 834
    Phytosterols n/a 45.0 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 47 12
    Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 n/a 2.6 0.1 0.5 0.3 n/a 5.9 11 3
    Potassium (mg) 13.6 438.0 11.4 0.3 n/a 1,016.9 16.7 252.0 368.4 n/a 276.0 2,393 598
    Proline (g) 0.0 0.0 n/a n/a n/a 7.2 0.2 n/a 0.8 n/a 13.2 21 5
    Protein (g) 0.5 3.3 0.1 0.0 n/a 59.5 1.6 6.0 8.0 n/a 101.6 181 45
    Retinol (mcg) 381.1 0.0 0.0 0.0 n/a 0.0 0.0 2.4 75.6 n/a 913.3 1,373 343
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 1.8 0.1 0.2 0.4 n/a 1.0 4 1
    Saturated Fat (g) 29.2 0.1 0.0 0.0 n/a 1.3 0.0 0.8 5.6 n/a 64.5 101 25
    Selenium (mcg) 0.6 1.5 0.1 0.0 n/a 288.2 5.3 5.3 4.9 n/a 49.4 355 89
    Serine (g) 0.0 0.1 n/a n/a n/a 2.8 0.1 n/a 0.4 n/a 5.9 9 2
    Sodium (mg) 405.6 12.0 0.8 0.0 n/a 27.4 0.3 343.2 119.6 n/a 1,145.1 2,054 513
    Starch n/a 0.0 n/a n/a n/a 284.8 n/a n/a n/a n/a n/a 285 71
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 12.7 0.0 n/a n/a 12.2 0.0 3.8 n/a n/a 1.2 30 8
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 4.1 0.1 0.1 0.1 n/a 0.2 5 1
    Threonine (g) 0.0 0.1 0.0 n/a n/a 2.1 0.0 n/a 0.4 n/a 3.7 6 2
    Tocopherol, alpha (mg) 1.3 0.1 0.1 n/a n/a 0.5 0.0 0.1 n/a n/a 1.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 4.0 0.1 n/a n/a n/a n/a 4 1
    Total Fat (g) 46.1 0.3 0.1 0.0 n/a 6.9 0.2 2.9 8.9 n/a 110.2 176 44
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.1 n/a 1.4 2 1
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a 0.4 n/a 6.1 8 2
    Valine (g) 0.0 0.1 0.0 n/a n/a 2.7 0.1 n/a 0.5 n/a 7.6 11 3
    Vitamin A, IU (IU) 1,419.4 6.0 53.2 3.7 n/a 0.0 0.0 7.2 336.7 n/a 3,230.8 5,057 1,264
    Vitamin A, RAE (mcg) 388.5 0.0 2.7 0.2 n/a 0.0 0.0 2.4 80.5 n/a 923.6 1,398 349
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 5.5 6 2
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 n/a 0.6 0.0 0.1 0.1 n/a 0.3 2 0
    Vitamin C (mg) 0.0 22.2 0.7 0.0 n/a 0.0 0.0 0.5 3.7 n/a 0.0 27 7
    Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 81.8 116 29
    Water (g) 9.0 267.3 0.1 0.0 n/a 45.1 1.9 221.2 214.0 n/a 113.1 872 218
    Zinc (mg) 0.1 0.5 0.1 0.0 n/a 6.4 0.1 0.3 0.9 n/a 13.3 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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