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Nutritional Facts: French Onion Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 large (300g)
onions
1 teaspoon (1g)
ground thyme
1 (0g)
bay leaves
1 to taste (0g)
salt & freshly ground black pepper
1 lb (456g)
penne rigate
2 tablespoons (16g)
flour
1 cup (240g)
chicken stock
1 cup (244g)
milk
1 to taste (0g)
nutmeg
3/4 lb (341g)
gruyere cheese
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a 2.0 0.1 n/a 0.3 n/a 3.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.3 n/a n/a n/a 2.2 0.1 n/a 0.3 n/a 3.3 6 2
Ash (g) 1.2 1.1 0.2 0.0 n/a 4.0 0.1 1.5 1.8 n/a 14.7 24 6
Aspartic acid (g) 0.0 0.3 n/a n/a n/a 2.8 0.1 n/a 0.6 n/a 5.6 9 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 13.6 69.0 26.5 0.5 n/a 95.8 2.3 7.2 290.4 n/a 3,445.5 3,951 988
Calories 407.3 120.0 3.9 0.2 n/a 1,691.8 56.9 86.4 156.2 n/a 1,407.5 3,930 983
Calories (kj) 1,703.4 498.0 16.2 0.8 n/a 7,081.7 238.0 362.4 653.9 n/a 5,889.0 16,443 4,111
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 28.0 0.9 0.0 n/a 340.5 11.9 8.5 11.3 n/a 1.2 402 101
Cholesterol (mg) 122.1 0.0 0.0 0.0 n/a 0.0 0.0 7.2 34.2 n/a 374.9 538 135
Copper (mg) 0.0 0.1 0.0 0.0 n/a 1.3 0.0 0.1 0.0 n/a 0.1 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a 1.2 0.0 n/a 0.1 n/a 1.0 2 1
Dietary Fiber (g) 0.0 5.1 0.5 0.0 n/a 14.6 0.4 0.0 0.0 n/a 0.0 21 5
Folate (mcg) 1.7 57.0 3.8 0.1 n/a 1,080.7 28.6 12.0 12.2 n/a 34.1 1,230 308
Folate, DFE (mcg) 1.7 57.0 3.8 0.1 n/a 1,783.0 45.5 12.0 12.2 n/a 34.1 1,949 487
Folate, food (mcg) 1.7 57.0 3.8 0.1 n/a 82.1 4.5 12.0 12.2 n/a 34.1 208 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 998.6 24.1 0.0 0.0 n/a 0.0 1,023 256
Fructose n/a 3.9 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.1 0.8 n/a n/a n/a 21.0 0.5 n/a 1.7 n/a 20.4 44 11
Glycine (g) 0.0 0.1 n/a n/a n/a 2.0 0.1 n/a 0.2 n/a 1.8 4 1
Histidine (g) 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 0.2 n/a 3.8 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 1.7 0.0 n/a 15.0 0.7 0.5 0.1 n/a 0.6 19 5
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 2.3 0.1 n/a 0.5 n/a 5.5 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a 4.5 0.1 n/a 0.8 n/a 10.6 16 4
Lysine (g) 0.0 0.1 0.0 n/a n/a 1.4 0.0 n/a 0.6 n/a 9.2 11 3
Magnesium (mg) 1.1 30.0 3.1 0.1 n/a 241.7 3.4 9.6 31.7 n/a 122.7 443 111
Maltose n/a 0.0 n/a n/a n/a 8.9 n/a n/a n/a n/a n/a 9 2
Manganese (mg) 0.0 0.4 0.1 0.0 n/a 4.2 0.1 n/a 0.0 n/a 0.1 5 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 0.2 n/a 2.8 4 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 n/a 0.8 0.0 1.4 2.6 n/a 34.2 51 13
Niacin (mg) 0.0 0.3 0.1 0.0 n/a 32.7 0.9 3.8 0.2 n/a 0.4 38 10
Pantothenic acid (mg) 0.1 0.4 n/a n/a n/a 2.0 0.1 n/a 0.8 n/a 1.9 5 1
Phenylalanine (g) 0.0 0.1 n/a n/a n/a 3.0 0.1 n/a 0.4 n/a 5.9 10 2
Phosphorus (mg) 13.6 87.0 2.8 0.1 n/a 861.8 16.9 64.8 226.9 n/a 2,061.8 3,336 834
Phytosterols n/a 45.0 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 47 12
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 n/a 2.6 0.1 0.5 0.3 n/a 5.9 11 3
Potassium (mg) 13.6 438.0 11.4 0.3 n/a 1,016.9 16.7 252.0 368.4 n/a 276.0 2,393 598
Proline (g) 0.0 0.0 n/a n/a n/a 7.2 0.2 n/a 0.8 n/a 13.2 21 5
Protein (g) 0.5 3.3 0.1 0.0 n/a 59.5 1.6 6.0 8.0 n/a 101.6 181 45
Retinol (mcg) 381.1 0.0 0.0 0.0 n/a 0.0 0.0 2.4 75.6 n/a 913.3 1,373 343
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 1.8 0.1 0.2 0.4 n/a 1.0 4 1
Saturated Fat (g) 29.2 0.1 0.0 0.0 n/a 1.3 0.0 0.8 5.6 n/a 64.5 101 25
Selenium (mcg) 0.6 1.5 0.1 0.0 n/a 288.2 5.3 5.3 4.9 n/a 49.4 355 89
Serine (g) 0.0 0.1 n/a n/a n/a 2.8 0.1 n/a 0.4 n/a 5.9 9 2
Sodium (mg) 405.6 12.0 0.8 0.0 n/a 27.4 0.3 343.2 119.6 n/a 1,145.1 2,054 513
Starch n/a 0.0 n/a n/a n/a 284.8 n/a n/a n/a n/a n/a 285 71
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 12.7 0.0 n/a n/a 12.2 0.0 3.8 n/a n/a 1.2 30 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 4.1 0.1 0.1 0.1 n/a 0.2 5 1
Threonine (g) 0.0 0.1 0.0 n/a n/a 2.1 0.0 n/a 0.4 n/a 3.7 6 2
Tocopherol, alpha (mg) 1.3 0.1 0.1 n/a n/a 0.5 0.0 0.1 n/a n/a 1.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 4.0 0.1 n/a n/a n/a n/a 4 1
Total Fat (g) 46.1 0.3 0.1 0.0 n/a 6.9 0.2 2.9 8.9 n/a 110.2 176 44
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.1 n/a 1.4 2 1
Tyrosine (g) 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a 0.4 n/a 6.1 8 2
Valine (g) 0.0 0.1 0.0 n/a n/a 2.7 0.1 n/a 0.5 n/a 7.6 11 3
Vitamin A, IU (IU) 1,419.4 6.0 53.2 3.7 n/a 0.0 0.0 7.2 336.7 n/a 3,230.8 5,057 1,264
Vitamin A, RAE (mcg) 388.5 0.0 2.7 0.2 n/a 0.0 0.0 2.4 80.5 n/a 923.6 1,398 349
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 5.5 6 2
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 n/a 0.6 0.0 0.1 0.1 n/a 0.3 2 0
Vitamin C (mg) 0.0 22.2 0.7 0.0 n/a 0.0 0.0 0.5 3.7 n/a 0.0 27 7
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 81.8 116 29
Water (g) 9.0 267.3 0.1 0.0 n/a 45.1 1.9 221.2 214.0 n/a 113.1 872 218
Zinc (mg) 0.1 0.5 0.1 0.0 n/a 6.4 0.1 0.3 0.9 n/a 13.3 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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