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Nutritional Facts: Boneless Pork Chops With Spicy Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
paprika
1 teaspoon (3g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
ground black pepper
4 (796g)
pork chops
1 (67g)
limes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.7 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.0 n/a 11 3
Ash (g) 0.0 0.9 0.2 0.0 6.0 0.0 0.0 0.0 7.6 0.2 15 4
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 16.1 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 26.4 5.3 5.1 1.4 8.0 4.9 2.5 151.2 22.1 227 57
Calories 238.7 22.6 6.5 4.2 0.0 1.3 2.0 1.4 1,353.2 20.1 1,650 412
Calories (kj) 998.7 94.3 27.2 17.4 0.0 5.5 8.2 6.0 5,659.6 84.4 6,901 1,725
Carbohydrates (g) 0.0 4.0 1.2 0.9 0.0 0.3 0.2 0.4 0.0 7.1 14 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549.2 0.0 549 137
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 2 0
Dietary Fiber (g) 0.0 2.8 0.8 0.1 0.0 0.2 0.1 0.1 0.0 1.9 6 1
Folate (mcg) 0.0 2.2 1.1 0.1 0.0 1.2 0.1 0.1 0.0 5.4 10 3
Folate, DFE (mcg) 0.0 2.2 1.1 0.1 0.0 1.2 0.1 0.1 0.0 5.4 10 3
Folate, food (mcg) 0.0 2.2 1.1 0.1 0.0 1.2 0.1 0.1 0.0 5.4 10 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 26.3 n/a 27 7
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.4 n/a 8 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.1 n/a 7 2
Hydroxyproline n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Iron (mg) 0.2 1.4 0.5 0.0 0.0 0.2 0.3 0.1 5.0 0.4 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.1 n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 14.0 n/a 14 4
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.3 0.0 15 4
Magnesium (mg) 0.0 11.9 4.1 0.7 0.1 1.4 1.9 1.0 199.0 4.0 224 56
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 5 1
Monounsaturated Fat (g) 19.7 0.3 0.0 0.0 0.0 0.0 0.1 0.0 28.2 0.0 48 12
Niacin (mg) 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 52.7 0.1 54 14
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 5.6 0.1 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.9 n/a 7 2
Phosphorus (mg) 0.0 24.0 7.2 4.3 0.0 0.7 2.6 0.9 1,663.6 12.1 1,715 429
Phytosterols (mg) 59.7 6.6 4.0 n/a 0.0 1.0 0.4 0.5 n/a n/a 72 18
Polyunsaturated Fat (g) 2.8 0.6 0.2 0.0 0.0 0.0 0.0 0.0 9.5 0.0 13 3
Potassium (mg) 0.3 156.0 52.4 11.2 0.5 6.3 9.4 7.6 2,730.3 68.3 3,042 761
Proline (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 6.7 n/a 7 2
Protein (g) 0.0 1.1 0.3 0.2 0.0 0.0 0.1 0.1 164.9 0.5 167 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 16 4
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Saturated Fat (g) 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 28 7
Selenium (mcg) 0.0 1.6 0.1 0.4 0.0 0.0 0.0 0.0 269.0 0.3 272 68
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.1 n/a 7 2
Sodium (mg) 0.5 131.2 1.6 0.5 2,325.5 0.1 0.9 0.1 437.8 1.3 2,900 725
Sucrose n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 4 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.4 n/a 7 2
Tocopherol, alpha (mg) 3.9 3.1 0.7 0.0 0.0 0.1 0.0 0.0 1.0 0.1 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 27.0 1.1 0.3 0.0 0.0 0.0 0.1 0.0 71.9 0.1 101 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.3 n/a 6 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.6 n/a 9 2
Vitamin A, IU (IU) 0.0 2,372.0 1,132.8 0.3 0.0 8.5 6.7 3.1 47.8 33.5 3,605 901
Vitamin A, RAE (mcg) 0.0 118.6 56.6 0.0 0.0 0.4 0.3 0.2 15.9 1.3 193 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 6 1
Vitamin C (mg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 19.5 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 0.0 167 42
Water (g) 0.0 0.9 0.3 1.6 0.0 0.0 0.0 0.1 554.8 59.1 617 154
Zinc (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 14.1 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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