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Nutritional Facts: Adapted Pressure Cooker Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
stew meat
2 teaspoons (9g)
peanut oil
4 stalks (160g)
celery
1 large (150g)
onions
2 (6g)
garlic cloves
1 (119g)
red bell peppers
1 1/2 teaspoons (9g)
kosher salt
12 ounces (356g)
beer
16 ounces (454g)
salsa
30 (780g)
tortilla chips
2 (1g)
chipotle peppers
1 tablespoon (0g)
adobo sauce
1 tablespoon (16g)
tomato paste
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground cumin
8 ounces (227g)
kidney beans
Total 1 serving
Alanine (g) 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 n/a 0.0 0.0 n/a 0.5 23 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 1
Arginine (g) 19.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4.4 0.0 n/a 0.0 0.0 n/a 0.7 25 3
Ash (g) 15.1 0.0 1.2 0.5 0.1 0.6 9.0 0.6 9.8 11.2 0.1 n/a 0.4 0.9 0.2 3.7 53 5
Aspartic acid (g) 27.2 0.0 0.2 0.1 0.0 0.3 0.0 0.1 n/a 3.7 0.0 n/a 0.1 0.1 n/a 1.5 33 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 475.8 n/a n/a n/a n/a n/a n/a 476 48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 176.9 0.0 64.0 34.5 10.9 8.3 2.2 14.3 122.5 1,357.2 0.5 n/a 5.8 26.4 19.6 77.1 1,920 192
Calories 1,741.8 79.6 25.6 60.0 8.9 36.9 0.0 153.3 122.5 3,814.2 3.2 n/a 13.2 22.6 7.9 190.5 6,280 628
Calories (kj) 7,280.3 332.9 107.2 249.0 37.4 153.5 0.0 645.1 521.6 15,951.0 13.6 n/a 55.1 94.3 32.9 800.7 26,275 2,627
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 187.2 n/a n/a n/a n/a n/a n/a 187 19
Carbohydrates (g) 2.2 0.0 4.8 14.0 2.0 7.2 0.0 12.7 28.4 511.4 0.7 n/a 3.0 4.0 0.9 32.9 624 62
Cholesterol (mg) 870.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 871 87
Copper (mg) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 4.1 0.0 n/a 0.1 0.1 0.0 0.3 7 1
Cystine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.1 4 0
Dietary Fiber (g) 0.0 0.0 2.6 2.6 0.1 2.5 0.0 0.0 7.3 41.3 0.3 n/a 0.7 2.8 0.2 12.0 72 7
Folate (mcg) 40.8 0.0 57.6 28.5 0.2 54.7 0.0 21.4 18.1 156.0 0.5 n/a 1.9 2.2 0.2 81.7 464 46
Folate, DFE (mcg) 40.8 0.0 57.6 28.5 0.2 54.7 0.0 21.4 18.1 156.0 0.5 n/a 1.9 2.2 0.2 81.7 464 46
Folate, food (mcg) 40.8 0.0 57.6 28.5 0.2 54.7 0.0 21.4 18.1 156.0 0.5 n/a 1.9 2.2 0.2 81.7 464 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 1.9 n/a 2.7 n/a 0.0 n/a 0.5 n/a n/a 0.9 0.3 n/a 0.0 7 1
Galactose n/a n/a 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.9 3.0 n/a 2.3 n/a 0.0 n/a 0.5 n/a n/a 0.9 0.2 n/a 0.0 8 1
Glutamic acid (g) 48.2 0.0 0.1 0.4 0.0 0.3 0.0 0.2 n/a 13.9 0.0 n/a 0.3 0.1 n/a 1.9 65 7
Glycine (g) 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 n/a 0.0 0.0 n/a 0.5 17 2
Histidine (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 n/a 0.0 0.0 n/a 0.3 12 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 28.8 0.0 0.3 0.3 0.1 0.5 0.0 0.1 2.1 18.1 0.1 n/a 0.5 1.4 1.4 2.7 56 6
Isoleucine (g) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.0 n/a 0.0 0.0 n/a 0.6 17 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 24.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 n/a 0.0 0.1 n/a 1.0 36 4
Lysine (g) 26.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.9 0.0 n/a 0.0 0.0 n/a 0.8 30 3
Magnesium (mg) 285.8 0.0 17.6 15.0 1.5 14.3 0.1 21.4 68.0 1,138.8 0.9 n/a 6.7 11.9 7.7 61.2 1,651 165
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.2 0.2 0.1 0.1 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.1 0.4 2 0
Methionine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 0.0 0.0 n/a 0.2 10 1
Monounsaturated Fat (g) 33.0 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 53.0 0.0 n/a 0.0 0.3 0.3 0.9 92 9
Niacin (mg) 68.1 0.0 0.5 0.2 0.0 1.2 0.0 1.8 0.3 9.8 0.1 n/a 0.5 0.9 0.1 0.9 85 8
Pantothenic acid (mg) 9.0 0.0 0.4 0.2 0.0 0.4 0.0 0.1 0.0 9.2 0.0 n/a 0.0 0.1 n/a 0.3 20 2
Phenylalanine (g) 11.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.9 0.0 n/a 0.0 0.0 n/a 0.7 16 2
Phosphorus (mg) 2,898.5 0.0 38.4 43.5 9.2 30.9 0.0 49.9 140.6 1,560.0 1.6 n/a 13.3 24.0 10.5 204.1 5,025 502
Phytosterols n/a 18.6 9.6 22.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.6 1.4 n/a 59 6
Polyunsaturated Fat (g) 4.2 2.9 0.1 0.0 0.0 0.1 0.0 0.0 0.5 87.7 0.0 n/a 0.0 0.6 0.1 0.6 97 10
Potassium (mg) 4,994.1 0.0 416.0 219.0 24.1 251.1 0.7 96.2 1,347.2 1,677.0 18.7 n/a 162.8 156.0 37.5 537.6 9,938 994
Proline (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7.2 0.0 n/a 0.0 0.1 n/a 0.7 20 2
Protein (g) 296.0 0.0 1.1 1.7 0.4 1.2 0.0 1.6 7.0 60.8 0.1 n/a 0.7 1.1 0.4 11.8 384 38
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 2.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.8 0.0 n/a 0.0 0.1 0.0 0.1 4 0
Saturated Fat (g) 26.4 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 21.9 0.0 n/a 0.0 0.2 0.0 0.3 51 5
Selenium (mcg) 329.3 0.0 0.6 0.8 0.9 0.1 0.0 2.1 4.1 52.3 0.0 n/a 0.9 1.6 0.1 2.0 395 39
Serine (g) 11.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.5 0.0 n/a 0.0 0.0 n/a 0.7 16 2
Sodium (mg) 1,088.6 0.0 128.0 6.0 1.0 4.8 3,488.2 14.3 2,721.6 3,283.8 0.9 n/a 126.8 131.2 3.5 671.4 11,670 1,167
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 7.2 52.7 n/a n/a 0.0 n/a n/a 20.2 80 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 109.2 n/a n/a n/a n/a n/a n/a 109 11
Sucrose n/a n/a 0.2 1.5 n/a 0.0 n/a 0.0 n/a 6.6 n/a n/a 0.0 0.1 n/a 4.2 13 1
Sugar (g) 0.0 0.0 2.9 6.4 0.1 5.0 0.0 0.0 13.9 7.8 0.4 n/a 2.0 0.6 0.0 4.2 43 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Threonine (g) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 n/a 0.0 0.0 n/a 0.4 17 2
Tocopherol, alpha (mg) 2.3 1.4 0.4 0.0 0.0 1.9 0.0 0.0 5.4 33.5 0.0 n/a 0.7 3.1 0.1 0.0 49 5
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.4 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 1.6 4 0
Total Fat (g) 61.0 9.0 0.3 0.2 0.0 0.4 0.0 0.0 0.7 182.2 0.1 n/a 0.1 1.1 0.5 1.4 257 26
Trans-monoenoic Fat (g) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.1 4 0
Tyrosine (g) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 n/a 0.0 0.0 n/a 0.3 15 1
Valine (g) 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.0 n/a 0.0 0.0 n/a 0.7 18 2
Vitamin A, IU (IU) 81.6 0.0 718.4 3.0 0.5 3,725.9 0.0 0.0 1,324.5 23.4 264.9 n/a 244.8 2,372.0 26.7 0.0 8,786 879
Vitamin A, RAE (mcg) 27.2 0.0 35.2 0.0 0.0 186.8 0.0 0.0 68.0 0.0 13.2 n/a 12.2 118.6 1.3 0.0 463 46
Vitamin B-12 (mcg) 31.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.0 n/a 0.0 0.0 0.0 0.0 34 3
Vitamin B-6 (mg) 7.7 0.0 0.1 0.2 0.1 0.3 0.0 0.2 0.8 1.7 0.0 n/a 0.0 0.2 0.0 0.2 11 1
Vitamin C (mg) 0.0 0.0 5.0 11.1 1.9 152.0 0.0 0.0 8.6 0.0 0.3 n/a 3.5 0.1 0.2 2.7 185 19
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54 5
Water (g) 986.7 0.0 152.7 133.7 3.5 109.7 0.0 327.7 407.7 14.4 0.1 n/a 11.8 0.9 0.2 177.0 2,326 233
Zinc (mg) 73.9 0.0 0.2 0.3 0.1 0.3 0.0 0.0 1.7 19.2 0.0 n/a 0.1 0.3 0.1 1.0 97 10

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