Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1/4 cup (50g) sugar |
2 1/2 teaspoons (12g) baking powder |
1/4 teaspoon (0g) vanilla beans |
1 pinch (0g) cloves |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
1/4 cup (55g) oil |
1 (50g) eggs |
3 medium (546g) apples |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Ash (g) | 1.2 | 0.0 | 8.3 | n/a | 0.0 | 0.1 | 3.0 | 1.8 | 0.0 | 0.5 | 1.0 | 16 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.4 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 0.5 | 846.9 | n/a | 0.7 | 26.2 | 0.7 | 290.4 | 0.0 | 28.0 | 32.8 | 1,264 | 0 |
Calories | 910.0 | 193.5 | 5.9 | n/a | 0.4 | 6.5 | 0.0 | 156.2 | 481.8 | 71.5 | 283.9 | 2,110 | 0 |
Calories (kj) | 3,807.5 | 809.0 | 24.5 | n/a | 1.5 | 27.0 | 0.0 | 653.9 | 2,016.0 | 299.5 | 1,190.3 | 8,829 | 0 |
Carbohydrates (g) | 190.8 | 50.0 | 2.8 | n/a | 0.1 | 2.1 | 0.0 | 11.3 | 0.0 | 0.4 | 75.4 | 333 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 186.0 | 0.0 | 220 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 21 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 12.2 | 0.0 | 23.5 | 16.4 | 510 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 12.2 | 0.0 | 23.5 | 16.4 | 780 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 12.2 | 0.0 | 23.5 | 16.4 | 125 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 32.2 | 32 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 13.3 | 13 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.8 | 0.1 | 11 | 0 |
Glycine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 15 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.1 | 3 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 4.5 | n/a | 0.3 | 1.6 | 0.0 | 31.7 | 0.0 | 6.0 | 27.3 | 126 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 15.0 | 1.8 | 0.0 | 20 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 16 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.3 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 1,140.6 | n/a | 0.1 | 1.7 | 0.0 | 226.9 | 0.0 | 99.0 | 60.1 | 1,798 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 527.6 | n/a | 65.5 | 594 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 29.8 | 1.0 | 0.3 | 32 | 0 |
Potassium (mg) | 267.5 | 1.0 | 0.6 | n/a | 1.2 | 11.3 | 0.2 | 368.4 | 0.0 | 69.0 | 584.2 | 1,303 | 0 |
Proline (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 6.3 | 1.4 | 42 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 80.0 | 0.0 | 156 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 7.1 | 1.6 | 0.2 | 15 | 0 |
Selenium (mcg) | 84.8 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 15.4 | 0.0 | 105 | 0 |
Serine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 2 | 0 |
Sodium (mg) | 5.0 | 0.5 | 907.7 | n/a | 0.3 | 0.3 | 1,162.7 | 119.6 | 0.0 | 71.0 | 5.5 | 2,272 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11.3 | 61 | 0 |
Sugar (g) | 0.7 | 49.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 56.7 | 108 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7.8 | 0.5 | 1.0 | 10 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 54.5 | 4.8 | 0.9 | 72 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Valine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 7.7 | 0.0 | 336.7 | 0.0 | 270.0 | 294.8 | 910 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 80.5 | 0.0 | 80.0 | 16.4 | 177 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 25.1 | 29 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 41 | 0 |
Water (g) | 29.8 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 214.0 | 0.0 | 38.1 | 467.2 | 750 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.