Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (656g) bell peppers |
1 cup (160g) onions |
1 tablespoon (14g) olive oil |
1 teaspoon (3g) garlic |
1 lb (454g) chorizo sausage |
1 cup (186g) cooked rice |
1 cup (113g) monterey jack cheese |
1 (50g) eggs |
28 ounces (800g) plum tomatoes |
1 tablespoon (8g) garlic |
2 teaspoons (5g) chili powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 7.1 | 0.3 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 7.7 | 0.4 | 1.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 2.8 | 0.6 | 0.0 | 0.0 | 17.8 | 0.4 | 4.0 | 0.5 | 4.0 | 0.1 | 0.6 | 3.0 | 0.1 | 34 | 8 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.0 | 0.0 | 9.9 | 0.4 | 1.8 | 0.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.6 | 36.8 | 0.1 | 5.1 | 36.4 | 5.6 | 843.0 | 28.0 | 80.0 | 15.1 | 17.8 | 0.7 | 5.1 | 1,139 | 285 |
| Calories | 131.2 | 64.0 | 119.3 | 4.2 | 2,067.5 | 241.8 | 421.5 | 71.5 | 144.0 | 12.5 | 15.2 | 0.0 | 2.9 | 3,296 | 824 |
| Calories (kj) | 551.0 | 265.6 | 499.4 | 17.4 | 8,651.8 | 1,011.8 | 1,765.1 | 299.5 | 592.0 | 52.1 | 63.7 | 0.0 | 12.1 | 13,781 | 3,445 |
| Carbohydrates (g) | 30.4 | 14.9 | 0.0 | 0.9 | 8.5 | 53.2 | 0.8 | 0.4 | 31.1 | 2.8 | 2.7 | 0.0 | 0.7 | 146 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 399.9 | 0.0 | 100.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 686 | 172 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.2 | 2.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 9.6 | 0.2 | 1.9 | 0.0 | 0.3 | 26 | 7 |
| Folate (mcg) | 65.6 | 30.4 | 0.0 | 0.1 | 9.1 | 107.9 | 20.3 | 23.5 | 120.0 | 0.3 | 1.5 | 0.0 | 0.2 | 379 | 95 |
| Folate, DFE (mcg) | 65.6 | 30.4 | 0.0 | 0.1 | 9.1 | 180.4 | 20.3 | 23.5 | 120.0 | 0.3 | 1.5 | 0.0 | 0.2 | 451 | 113 |
| Folate, food (mcg) | 65.6 | 30.4 | 0.0 | 0.1 | 9.1 | 3.7 | 20.3 | 23.5 | 120.0 | 0.3 | 1.5 | 0.0 | 0.2 | 275 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Fructose (g) | 7.3 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.0 | n/a | 0.2 | n/a | 0.0 | 21 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 10.0 | n/a | 0.1 | n/a | 0.0 | 21 | 5 |
| Glutamic acid (g) | 1.3 | 0.4 | 0.0 | 0.0 | 16.2 | 0.9 | 6.8 | 0.8 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 30 | 7 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 7.9 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.2 | 0.3 | 0.1 | 0.0 | 7.2 | 2.8 | 0.8 | 0.9 | 2.2 | 0.1 | 0.9 | 0.0 | 0.1 | 18 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 10.0 | 0.2 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 7.8 | 0.4 | 2.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 11.0 | 0.2 | 2.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Magnesium (mg) | 65.6 | 16.0 | 0.0 | 0.7 | 81.8 | 24.2 | 30.5 | 6.0 | 88.0 | 2.1 | 8.0 | 0.0 | 2.0 | 325 | 81 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 9.8 | 0.0 | 83.6 | 0.1 | 9.9 | 1.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 106 | 26 |
| Niacin (mg) | 3.1 | 0.2 | 0.0 | 0.0 | 23.3 | 3.4 | 0.1 | 0.0 | 4.8 | 0.1 | 0.6 | 0.0 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 5.1 | 0.8 | 0.2 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 1.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 131.2 | 46.4 | 0.0 | 4.3 | 681.6 | 68.8 | 501.7 | 99.0 | 192.0 | 12.8 | 16.2 | 0.0 | 1.8 | 1,756 | 439 |
| Phytosterols (mg) | 59.0 | 24.0 | 29.8 | n/a | 0.0 | n/a | n/a | n/a | 56.0 | n/a | 4.5 | 0.0 | 1.1 | 174 | 44 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.4 | 0.0 | 15.7 | 0.1 | 1.0 | 1.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 1,148.0 | 233.6 | 0.1 | 11.2 | 1,808.5 | 53.9 | 91.5 | 69.0 | 1,896.0 | 33.5 | 105.3 | 0.2 | 15.3 | 5,466 | 1,367 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 3.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 5.6 | 1.8 | 0.0 | 0.2 | 109.5 | 4.4 | 27.7 | 6.3 | 7.0 | 0.5 | 0.7 | 0.0 | 0.1 | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297 | 74 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.1 | 1.9 | 0.0 | 65.3 | 0.1 | 21.5 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 91 | 23 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.4 | 95.9 | 14.0 | 16.4 | 15.4 | 0.0 | 1.2 | 1.1 | 0.0 | 0.1 | 145 | 36 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 1.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 19.7 | 6.4 | 0.3 | 0.5 | 5,611.8 | 0.0 | 605.7 | 71.0 | 40.0 | 1.4 | 88.6 | 1,162.7 | 0.2 | 7,608 | 1,902 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 15.7 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 21.0 | 0.1 | 0.4 | 0.0 | 0.0 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 1.9 | 0.0 | 1.0 | n/a | 0.3 | 0.5 | 4.3 | 0.0 | 2.1 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 1.1 | 0.2 | 13.5 | 0.0 | 173.9 | 0.4 | 34.2 | 4.8 | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | 231 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 2,427.2 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 869.0 | 270.0 | 6,664.0 | 0.8 | 1,601.1 | 0.0 | 6.3 | 11,842 | 2,960 |
| Vitamin A, RAE (mcg) | 118.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.7 | 80.0 | 336.0 | 0.0 | 80.1 | 0.0 | 0.3 | 838 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 527.4 | 11.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 109.6 | 2.6 | 0.0 | 0.0 | 0.0 | 652 | 163 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 277.2 | 0.0 | 24.9 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 343 | 86 |
| Water (g) | 615.9 | 142.6 | 0.0 | 1.6 | 144.7 | 127.6 | 46.3 | 38.1 | 756.2 | 4.9 | 0.6 | 0.0 | 0.1 | 1,879 | 470 |
| Zinc (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 15.5 | 0.8 | 3.4 | 0.6 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.