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Nutritional Facts: Potato-Leek Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
unsalted butter
4 lbs (1,816g)
leeks
1 1/2 tablespoons (27g)
kosher salt
1 teaspoon (1g)
fresh thyme
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
fresh ground pepper
1 cup (238g)
heavy cream
6 ounces (170g)
gruyere cheese
3 ounces (86g)
parmigiano-reggiano cheese
3 lbs (1,362g)
russet potatoes
3 tablespoons (9g)
fresh chives
Total 1 serving
Alanine (g) 0.0 1.3 0.0 n/a n/a 0.0 0.2 1.6 1.0 0.8 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.4 0.0 n/a n/a 0.0 0.2 1.7 1.3 1.3 0.0 6 1
Ash (g) 0.0 19.1 26.9 0.0 0.0 0.0 1.1 7.3 5.5 14.7 0.1 75 9
Aspartic acid (g) 0.0 2.5 0.0 n/a n/a 0.0 0.4 2.8 2.2 6.4 0.0 14 2
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 1,071.4 6.5 3.2 1.1 2.5 154.7 1,722.7 1,074.0 163.4 8.3 4,225 528
Calories 509.1 1,107.8 0.0 0.8 3.1 1.4 821.1 703.8 355.7 1,048.7 2.7 4,554 569
Calories (kj) 2,129.3 4,630.8 0.0 3.4 12.9 6.0 3,434.3 2,944.5 1,488.9 4,372.0 11.3 19,033 2,379
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 257.0 0.0 0.2 0.3 0.4 6.6 0.6 2.9 237.9 0.4 506 63
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 326.1 187.4 61.7 0.0 0.0 728 91
Copper (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 4 0
Cystine (g) 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.5 0.2 0.3 n/a 2 0
Dietary Fiber (g) 0.0 32.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 30.0 0.2 63 8
Folate (mcg) 2.1 1,162.2 0.0 0.4 0.4 0.1 9.5 17.0 6.9 217.9 9.5 1,426 178
Folate, DFE (mcg) 2.1 1,162.2 0.0 0.4 0.4 0.1 9.5 17.0 6.9 217.9 9.5 1,426 178
Folate, food (mcg) 2.1 1,162.2 0.0 0.4 0.4 0.1 9.5 17.0 6.9 217.9 9.5 1,426 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a 4 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.5 n/a 4 1
Glutamic acid (g) 0.1 4.1 0.0 n/a n/a 0.0 1.0 10.2 8.2 4.7 0.1 28 4
Glycine (g) 0.0 1.3 0.0 n/a n/a 0.0 0.1 0.9 0.6 0.8 0.0 4 0
Histidine (g) 0.0 0.5 0.0 n/a n/a 0.0 0.1 1.9 1.4 0.5 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 38.1 0.1 0.1 0.0 0.1 0.1 0.3 0.7 10.6 0.1 50 6
Isoleucine (g) 0.0 0.9 0.0 0.0 n/a 0.0 0.3 2.7 1.9 0.9 0.0 7 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.7 0.0 0.0 n/a 0.0 0.5 5.3 3.4 1.3 0.0 12 2
Lysine (g) 0.0 1.4 0.0 0.0 n/a 0.0 0.4 4.6 3.3 1.4 0.0 11 1
Magnesium (mg) 1.4 508.5 0.3 1.3 1.1 1.0 16.7 61.3 43.7 313.3 3.8 952 119
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 8.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 0.0 11 1
Methionine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.1 1.4 1.0 0.4 0.0 3 0
Monounsaturated Fat (g) 14.9 0.1 0.0 0.0 0.0 0.0 25.4 17.1 7.5 0.0 0.0 65 8
Niacin (mg) 0.0 7.3 0.0 0.0 0.0 0.0 0.1 0.2 0.2 14.4 0.1 22 3
Pantothenic acid (mg) 0.1 2.5 0.0 0.0 n/a 0.0 0.6 1.0 0.5 4.0 0.0 9 1
Phenylalanine (g) 0.0 1.0 0.0 n/a n/a 0.0 0.2 3.0 1.9 1.1 0.0 7 1
Phosphorus (mg) 17.0 635.6 0.0 0.8 1.2 0.9 147.6 1,030.9 630.0 776.3 5.2 3,246 406
Phytosterols n/a n/a 0.0 n/a 0.4 0.5 n/a n/a n/a 68.1 0.8 70 9
Polyunsaturated Fat (g) 2.2 3.0 0.0 0.0 0.0 0.0 3.3 3.0 0.6 0.6 0.0 13 2
Potassium (mg) 17.0 3,268.8 2.2 4.9 2.1 7.6 178.5 138.0 83.1 5,734.0 26.6 9,463 1,183
Proline (g) 0.1 1.2 0.0 n/a n/a 0.0 0.5 6.6 4.2 0.8 0.0 13 2
Protein (g) 0.6 27.2 0.0 0.0 0.0 0.1 4.9 50.8 32.5 27.5 0.3 144 18
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 963.9 456.7 191.1 0.0 0.0 2,088 261
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.5 0.3 0.4 0.0 2 0
Saturated Fat (g) 36.5 0.7 0.0 0.0 0.2 0.0 54.8 32.2 14.9 0.4 0.0 140 17
Selenium (mcg) 0.7 18.2 0.0 n/a 0.0 0.0 1.2 24.7 20.5 4.1 0.1 69 9
Serine (g) 0.0 1.7 0.0 n/a n/a 0.0 0.3 2.9 2.1 1.0 0.0 8 1
Sodium (mg) 7.8 363.2 10,464.7 0.1 0.1 0.1 90.4 572.5 1,453.7 81.7 0.3 13,035 1,629
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 210.3 n/a 210 26
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a 2 0
Sugar (g) 0.0 70.8 0.0 n/a 0.2 0.0 0.3 0.6 0.8 10.6 0.2 83 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.1 0.0 2 0
Threonine (g) 0.0 1.1 0.0 0.0 n/a 0.0 0.2 1.9 1.3 0.9 0.0 5 1
Tocopherol, alpha (mg) 1.6 16.7 0.0 n/a 0.0 0.0 2.5 0.5 0.2 0.1 0.0 22 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 57.6 5.4 0.0 0.0 0.2 0.0 88.1 55.1 23.4 1.2 0.1 231 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.7 0.5 0.3 0.0 2 0
Tyrosine (g) 0.0 0.7 0.0 n/a n/a 0.0 0.2 3.0 2.0 0.6 0.0 7 1
Valine (g) 0.0 1.0 0.0 0.0 n/a 0.0 0.3 3.8 2.4 1.4 0.0 9 1
Vitamin A, IU (IU) 1,774.3 30,272.7 0.0 38.0 0.6 3.1 3,498.6 1,615.4 741.4 27.2 391.8 38,363 4,795
Vitamin A, RAE (mcg) 485.6 1,507.3 0.0 1.9 0.0 0.2 978.2 461.8 196.3 0.0 19.6 3,651 456
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.7 1.2 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 4.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 4.0 0.0 9 1
Vitamin C (mg) 0.0 217.9 0.0 1.3 0.0 0.0 1.4 0.0 0.0 268.3 5.2 494 62
Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 64.3 40.9 18.0 0.0 0.0 166 21
Water (g) 12.7 1,507.3 0.1 0.5 0.0 0.1 137.3 56.6 21.4 1,080.6 8.2 2,825 353
Zinc (mg) 0.1 2.2 0.0 0.0 0.0 0.0 0.5 6.6 2.7 3.9 0.1 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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