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    Nutritional Facts: Sam's Grilled Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (112g)
    whole grain bread
    2 (20g)
    button mushrooms
    1/2 cup (57g)
    cheese
    4 slices (112g)
    deli ham
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.2 0.0 0.3 0.8 n/a 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.5 0.9 n/a 1 1
    Ash (g) 4.3 0.2 2.5 4.1 n/a 11 6
    Aspartic acid (g) 0.3 0.0 0.7 1.3 n/a 2 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 119.8 0.6 280.8 26.9 n/a 428 214
    Calories 276.6 4.4 187.0 182.6 n/a 651 325
    Calories (kj) 1,158.1 18.6 783.1 765.0 n/a 2,725 1,362
    Campesterol n/a 0.4 n/a n/a n/a 0 0
    Carbohydrates (g) 46.2 0.7 4.7 4.3 n/a 56 28
    Cholesterol (mg) 0.0 0.0 36.2 63.8 n/a 100 50
    Copper (mg) 0.4 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.2 0.0 0.1 0.2 n/a 0 0
    Dietary Fiber (g) 7.6 0.2 0.0 1.5 n/a 9 5
    Folate (mcg) 56.0 3.4 2.8 7.8 n/a 70 35
    Folate, DFE (mcg) 56.0 3.4 2.8 7.8 n/a 70 35
    Folate, food (mcg) 56.0 3.4 2.8 7.8 n/a 70 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 2.1 0.1 2.3 2.2 n/a 7 3
    Glycine (g) 0.3 0.0 0.2 0.8 n/a 1 1
    Histidine (g) 0.2 0.0 0.5 0.5 n/a 1 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.7 0.1 0.5 1.1 n/a 4 2
    Isoleucine (g) 0.2 0.0 0.5 0.6 n/a 1 1
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 1.0 1.1 n/a 3 1
    Lysine (g) 0.2 0.0 1.1 1.2 n/a 3 1
    Magnesium (mg) 91.8 1.8 17.0 24.6 n/a 135 68
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.4 0.0 0.0 0.6 n/a 3 2
    Methionine (g) 0.1 0.0 0.3 0.4 n/a 1 0
    Monounsaturated Fat (g) 1.8 0.0 4.0 4.9 n/a 11 5
    Niacin (mg) 5.3 0.7 0.0 3.3 n/a 9 5
    Pantothenic acid (mg) 0.8 0.3 0.6 0.5 n/a 2 1
    Phenylalanine (g) 0.3 0.0 0.6 0.6 n/a 1 1
    Phosphorus (mg) 226.2 17.2 226.0 171.4 n/a 641 320
    Phytosterols n/a n/a n/a 5.6 n/a 6 3
    Polyunsaturated Fat (g) 0.7 0.0 0.4 0.9 n/a 2 1
    Potassium (mg) 277.8 63.6 205.1 321.4 n/a 868 434
    Proline (g) 0.7 0.0 1.1 0.6 n/a 2 1
    Protein (g) 14.5 0.6 11.1 18.6 n/a 45 22
    Retinol (mcg) 0.0 0.0 83.6 0.0 n/a 84 42
    Riboflavin (mg) 0.2 0.1 0.3 0.2 n/a 1 0
    Saturated Fat (g) 0.8 0.0 8.7 3.3 n/a 13 6
    Selenium (mcg) 45.1 1.9 9.2 23.2 n/a 79 40
    Serine (g) 0.3 0.0 0.5 0.6 n/a 1 1
    Sodium (mg) 528.6 1.0 545.8 1,460.5 n/a 2,536 1,268
    Starch n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 6.2 0.4 n/a 0.0 n/a 7 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.7 n/a 1 1
    Threonine (g) 0.2 0.0 0.4 0.6 n/a 1 1
    Tocopherol, alpha (mg) 0.6 0.0 n/a 0.1 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 3.8 0.1 13.8 9.6 n/a 27 14
    Tryptophan (g) 0.1 0.0 0.2 0.2 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.6 0.5 n/a 1 1
    Valine (g) 0.3 0.0 0.7 0.8 n/a 2 1
    Vitamin A, IU (IU) 3.4 0.0 398.3 0.0 n/a 402 201
    Vitamin A, RAE (mcg) 0.0 0.0 89.8 0.0 n/a 90 45
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.5 n/a 1 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.4 n/a 1 0
    Vitamin C (mg) 0.0 0.4 0.0 4.5 n/a 5 2
    Vitamin D (IU) 0.0 1.4 n/a 32.5 n/a 34 17
    Water (g) 43.2 18.5 24.4 75.3 n/a 161 81
    Zinc (mg) 2.0 0.1 1.7 1.5 n/a 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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