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Nutritional Facts: Pumpkin Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
penne
1 tablespoon (14g)
olive oil
1 (20g)
shallots
1 1/2 cups (360g)
low sodium chicken broth
1/2 cup (128g)
fat-free evaporated milk
15 ounces (425g)
pumpkin
1/2 teaspoon (1g)
pumpkin pie spice
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (10g)
fresh parsley
1 1/2 ounces (43g)
parmesan cheese
Total 1 serving
Alanine (g) 1.9 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.5 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.7 3 0
Ash (g) 4.1 0.0 0.2 0.7 1.9 3.4 0.0 1.5 0.0 n/a 3.4 15 3
Aspartic acid (g) 1.8 0.0 0.0 n/a 0.7 0.4 n/a 0.0 0.0 n/a 1.1 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 0.1 7.4 14.4 371.2 89.3 5.8 0.4 2.5 n/a 472.4 977 163
Calories 1,214.5 119.3 14.4 57.6 99.8 110.6 2.9 0.0 1.4 n/a 183.6 1,804 301
Calories (kj) 5,082.5 499.4 60.4 241.2 417.3 463.6 12.2 0.0 6.0 n/a 768.9 7,551 1,259
Carbohydrates (g) 269.6 0.0 3.4 4.3 14.5 27.6 0.6 0.0 0.4 n/a 1.7 322 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 n/a 37.5 43 7
Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.5 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 37.4 0.0 n/a 0.0 0.0 2.1 0.1 0.0 0.1 n/a 0.0 40 7
Folate (mcg) 85.0 0.0 6.8 0.0 11.5 68.0 0.4 0.0 0.1 n/a 4.3 176 29
Folate, DFE (mcg) 85.0 0.0 6.8 0.0 11.5 68.0 0.4 0.0 0.1 n/a 4.3 176 29
Folate, food (mcg) 85.0 0.0 6.8 0.0 11.5 68.0 0.4 0.0 0.1 n/a 4.3 176 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glutamic acid (g) 4.8 0.0 0.1 n/a 2.0 0.8 n/a 0.0 0.0 n/a 3.7 11 2
Glycine (g) 1.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.3 2 0
Histidine (g) 0.8 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 0.1 0.2 0.8 0.4 3.4 0.2 0.0 0.1 n/a 0.4 9 1
Isoleucine (g) 0.9 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a 0.8 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 3.1 0.0 0.0 n/a 0.9 0.2 n/a 0.0 0.0 n/a 1.6 6 1
Lysine (g) 0.7 0.0 0.0 n/a 0.8 0.2 n/a 0.0 0.0 n/a 1.3 3 1
Magnesium (mg) 404.8 0.0 4.2 3.6 34.6 51.0 1.2 0.0 1.0 n/a 16.2 517 86
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 1.6 0.0 0.1 n/a 0.0 0.5 0.1 0.0 0.1 n/a 0.0 2 0
Methionine (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 1.8 9.8 0.0 1.0 0.1 0.1 0.0 0.0 0.0 n/a 3.6 16 3
Niacin (mg) 8.3 0.0 0.0 4.9 0.2 2.6 0.0 0.0 0.0 n/a 0.0 16 3
Pantothenic acid (mg) 1.6 0.0 0.1 n/a 0.9 1.3 n/a 0.0 0.0 n/a 0.1 4 1
Phenylalanine (g) 1.2 0.0 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.9 3 0
Phosphorus (mg) 860.7 0.0 12.0 108.0 249.6 187.1 1.0 0.0 0.9 n/a 310.6 1,730 288
Phytosterols n/a 29.8 1.0 n/a n/a 51.0 0.6 0.0 0.5 n/a n/a 83 14
Polyunsaturated Fat (g) 3.1 1.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 6 1
Potassium (mg) 1,000.2 0.1 66.8 309.6 425.0 1,446.0 5.6 0.1 7.6 n/a 53.3 3,314 552
Proline (g) 2.2 0.0 0.0 n/a 0.9 0.1 n/a 0.0 0.0 n/a 2.0 5 1
Protein (g) 25.4 0.0 0.5 7.2 9.7 4.3 0.0 0.0 0.1 n/a 16.4 63 11
Retinol (mcg) 0.0 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 n/a 95.0 246 41
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 1.0 1.9 0.0 0.6 0.2 0.2 0.1 0.0 0.0 n/a 7.4 11 2
Selenium (mcg) 26.9 0.0 0.2 0.0 3.2 1.3 0.1 0.0 0.0 n/a 7.5 39 7
Serine (g) 1.2 0.0 0.0 n/a 0.5 0.2 n/a 0.0 0.0 n/a 1.0 3 0
Sodium (mg) 10.2 0.3 2.4 108.0 147.2 4.3 0.4 581.4 0.1 n/a 651.4 1,506 251
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar n/a 0.0 n/a 0.5 14.5 5.8 0.1 0.0 0.0 n/a 0.4 21 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.6 2 0
Tocopherol, alpha n/a 1.9 n/a 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.1 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 7.1 13.5 0.0 2.2 0.3 0.4 0.1 0.0 0.0 n/a 12.2 36 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.5 0.2 n/a 0.0 0.0 n/a 1.0 3 0
Valine (g) 1.3 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a 1.1 3 1
Vitamin A, IU (IU) 578.3 0.0 238.0 0.0 504.3 31,402.7 2.2 0.0 3.1 n/a 368.5 33,097 5,516
Vitamin A, RAE (mcg) 30.6 0.0 12.0 0.0 151.0 1,569.3 0.1 0.0 0.2 n/a 97.6 1,861 310
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.0 0.0 n/a 1.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.6 0.0 1.5 38.3 0.2 0.0 0.0 n/a 0.0 42 7
Vitamin D n/a 0.0 0.0 0.0 101.1 0.0 0.0 0.0 0.0 n/a 8.9 110 18
Water (g) 34.0 0.0 16.0 345.6 101.6 389.6 0.1 0.0 0.1 n/a 8.9 896 149
Zinc (mg) 6.1 0.0 0.1 0.4 1.2 1.4 0.0 0.0 0.0 n/a 1.6 11 2

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