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    Nutritional Facts: Pumpkin Penne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    penne
    1 tablespoon (14g)
    olive oil
    1 (20g)
    shallots
    1 1/2 cups (360g)
    low sodium chicken broth
    1/2 cup (128g)
    fat-free evaporated milk
    15 ounces (425g)
    pumpkin
    1/2 teaspoon (1g)
    pumpkin pie spice
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 to taste (10g)
    fresh parsley
    1 1/2 ounces (43g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.9 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.5 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.3 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.7 3 0
    Ash (g) 4.1 0.0 0.2 0.7 1.9 3.4 0.0 1.5 0.0 n/a 3.4 15 3
    Aspartic acid (g) 1.8 0.0 0.0 n/a 0.7 0.4 n/a 0.0 0.0 n/a 1.1 4 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 13.6 0.1 7.4 14.4 371.2 89.3 5.8 0.4 2.5 n/a 472.4 977 163
    Calories 1,214.5 119.3 14.4 57.6 99.8 110.6 2.9 0.0 1.4 n/a 183.6 1,804 301
    Calories (kj) 5,082.5 499.4 60.4 241.2 417.3 463.6 12.2 0.0 6.0 n/a 768.9 7,551 1,259
    Carbohydrates (g) 269.6 0.0 3.4 4.3 14.5 27.6 0.6 0.0 0.4 n/a 1.7 322 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 n/a 37.5 43 7
    Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a 0.1 2 0
    Cystine (g) 0.5 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 37.4 0.0 n/a 0.0 0.0 2.1 0.1 0.0 0.1 n/a 0.0 40 7
    Folate (mcg) 85.0 0.0 6.8 0.0 11.5 68.0 0.4 0.0 0.1 n/a 4.3 176 29
    Folate, DFE (mcg) 85.0 0.0 6.8 0.0 11.5 68.0 0.4 0.0 0.1 n/a 4.3 176 29
    Folate, food (mcg) 85.0 0.0 6.8 0.0 11.5 68.0 0.4 0.0 0.1 n/a 4.3 176 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Glutamic acid (g) 4.8 0.0 0.1 n/a 2.0 0.8 n/a 0.0 0.0 n/a 3.7 11 2
    Glycine (g) 1.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.3 2 0
    Histidine (g) 0.8 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.2 0.1 0.2 0.8 0.4 3.4 0.2 0.0 0.1 n/a 0.4 9 1
    Isoleucine (g) 0.9 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a 0.8 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Leucine (g) 3.1 0.0 0.0 n/a 0.9 0.2 n/a 0.0 0.0 n/a 1.6 6 1
    Lysine (g) 0.7 0.0 0.0 n/a 0.8 0.2 n/a 0.0 0.0 n/a 1.3 3 1
    Magnesium (mg) 404.8 0.0 4.2 3.6 34.6 51.0 1.2 0.0 1.0 n/a 16.2 517 86
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 1.6 0.0 0.1 n/a 0.0 0.5 0.1 0.0 0.1 n/a 0.0 2 0
    Methionine (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 1.8 9.8 0.0 1.0 0.1 0.1 0.0 0.0 0.0 n/a 3.6 16 3
    Niacin (mg) 8.3 0.0 0.0 4.9 0.2 2.6 0.0 0.0 0.0 n/a 0.0 16 3
    Pantothenic acid (mg) 1.6 0.0 0.1 n/a 0.9 1.3 n/a 0.0 0.0 n/a 0.1 4 1
    Phenylalanine (g) 1.2 0.0 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.9 3 0
    Phosphorus (mg) 860.7 0.0 12.0 108.0 249.6 187.1 1.0 0.0 0.9 n/a 310.6 1,730 288
    Phytosterols n/a 29.8 1.0 n/a n/a 51.0 0.6 0.0 0.5 n/a n/a 83 14
    Polyunsaturated Fat (g) 3.1 1.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 6 1
    Potassium (mg) 1,000.2 0.1 66.8 309.6 425.0 1,446.0 5.6 0.1 7.6 n/a 53.3 3,314 552
    Proline (g) 2.2 0.0 0.0 n/a 0.9 0.1 n/a 0.0 0.0 n/a 2.0 5 1
    Protein (g) 25.4 0.0 0.5 7.2 9.7 4.3 0.0 0.0 0.1 n/a 16.4 63 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 n/a 95.0 246 41
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.0 n/a 0.2 1 0
    Saturated Fat (g) 1.0 1.9 0.0 0.6 0.2 0.2 0.1 0.0 0.0 n/a 7.4 11 2
    Selenium (mcg) 26.9 0.0 0.2 0.0 3.2 1.3 0.1 0.0 0.0 n/a 7.5 39 7
    Serine (g) 1.2 0.0 0.0 n/a 0.5 0.2 n/a 0.0 0.0 n/a 1.0 3 0
    Sodium (mg) 10.2 0.3 2.4 108.0 147.2 4.3 0.4 581.4 0.1 n/a 651.4 1,506 251
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Sugar n/a 0.0 n/a 0.5 14.5 5.8 0.1 0.0 0.0 n/a 0.4 21 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 1.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.6 2 0
    Tocopherol, alpha n/a 1.9 n/a 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.1 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 7.1 13.5 0.0 2.2 0.3 0.4 0.1 0.0 0.0 n/a 12.2 36 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.2 1 0
    Tyrosine (g) 1.0 0.0 0.0 n/a 0.5 0.2 n/a 0.0 0.0 n/a 1.0 3 0
    Valine (g) 1.3 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a 1.1 3 1
    Vitamin A, IU (IU) 578.3 0.0 238.0 0.0 504.3 31,402.7 2.2 0.0 3.1 n/a 368.5 33,097 5,516
    Vitamin A, RAE (mcg) 30.6 0.0 12.0 0.0 151.0 1,569.3 0.1 0.0 0.2 n/a 97.6 1,861 310
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.0 0.0 n/a 1.0 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.6 0.0 1.5 38.3 0.2 0.0 0.0 n/a 0.0 42 7
    Vitamin D n/a 0.0 0.0 0.0 101.1 0.0 0.0 0.0 0.0 n/a 8.9 110 18
    Water (g) 34.0 0.0 16.0 345.6 101.6 389.6 0.1 0.0 0.1 n/a 8.9 896 149
    Zinc (mg) 6.1 0.0 0.1 0.4 1.2 1.4 0.0 0.0 0.0 n/a 1.6 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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