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Nutritional Facts: Egg Roll Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
3 (9g)
garlic cloves
2 teaspoons (4g)
ground ginger
1 tablespoon (14g)
olive oil
1 small (714g)
heads of cabbage
2 (122g)
carrots
1/2 cup (144g)
soy sauce
8 cups (1,952g)
chicken broth
8 (256g)
egg roll wraps
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.0 0.3 0.1 0.8 n/a 0.8 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.8 0.1 0.0 0.0 0.5 0.1 0.6 n/a 0.9 n/a 7 1
Ash (g) 4.0 0.1 0.2 0.0 4.6 1.2 25.7 19.9 4.9 n/a 60 8
Aspartic acid (g) 7.1 0.0 0.0 0.0 0.9 0.2 1.3 n/a 1.1 n/a 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.6 16.3 4.1 0.1 285.6 40.3 28.8 78.1 120.3 n/a 637 80
Calories 1,195.1 13.4 12.1 119.3 178.5 50.0 86.4 312.3 745.0 n/a 2,712 339
Calories (kj) 4,998.3 56.1 50.5 499.4 735.4 211.1 361.4 1,307.8 3,118.1 n/a 11,338 1,417
Carbohydrates (g) 0.0 3.0 2.6 0.0 41.4 11.7 8.0 7.4 148.2 n/a 222 28
Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 n/a 350 44
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.2 1.0 0.4 n/a 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.6 n/a 2 0
Dietary Fiber (g) 0.0 0.2 0.5 0.0 17.9 3.4 1.2 0.0 4.6 n/a 28 3
Folate (mcg) 22.7 0.3 0.5 0.0 307.0 23.2 25.9 39.0 220.2 n/a 639 80
Folate, DFE (mcg) 22.7 0.3 0.5 0.0 307.0 23.2 25.9 39.0 343.0 n/a 762 95
Folate, food (mcg) 22.7 0.3 0.5 0.0 307.0 23.2 25.9 39.0 43.5 n/a 462 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.6 n/a 177 22
Fructose n/a n/a 0.1 n/a 10.4 0.7 n/a n/a n/a n/a 11 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 11.9 0.7 n/a n/a n/a n/a 13 2
Glutamic acid (g) 12.0 0.1 0.0 0.0 2.1 0.4 3.5 n/a 8.7 n/a 27 3
Glycine (g) 3.6 0.0 0.0 0.0 0.2 0.1 0.6 n/a 0.9 n/a 5 1
Histidine (g) 3.1 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.5 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.2 0.7 0.1 3.4 0.4 3.4 4.1 8.6 n/a 25 3
Isoleucine (g) 3.6 0.0 0.0 0.0 0.2 0.1 0.7 n/a 0.9 n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.2 0.0 0.0 0.0 0.3 0.1 1.1 n/a 1.8 n/a 9 1
Lysine (g) 6.9 0.0 0.0 0.0 0.3 0.1 1.1 n/a 0.5 n/a 9 1
Magnesium (mg) 86.3 2.3 7.7 0.0 85.7 14.6 57.6 19.5 51.2 n/a 325 41
Maltose n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 1.2 0.0 1.1 0.2 0.7 2.0 1.6 n/a 7 1
Methionine (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.5 n/a 3 0
Monounsaturated Fat (g) 42.9 0.0 0.0 9.8 0.1 0.0 0.0 4.7 0.5 n/a 58 7
Niacin (mg) 19.7 0.1 0.3 0.0 1.7 1.2 5.7 26.8 13.9 n/a 69 9
Pantothenic acid (mg) 3.0 0.1 0.0 0.0 1.5 0.3 0.5 0.4 0.1 n/a 6 1
Phenylalanine (g) 3.1 0.0 0.0 0.0 0.2 0.1 0.8 n/a 1.2 n/a 5 1
Phosphorus (mg) 795.2 13.8 6.0 0.0 185.6 42.7 187.2 585.6 207.4 n/a 2,024 253
Phytosterols n/a n/a 3.0 29.8 78.5 n/a n/a n/a n/a n/a 111 14
Polyunsaturated Fat (g) 8.7 0.0 0.0 1.4 0.1 0.1 0.1 2.1 1.6 n/a 14 2
Potassium (mg) 1,304.1 36.1 47.5 0.1 1,213.8 390.4 305.3 1,678.7 209.9 n/a 5,186 648
Proline (g) 3.1 0.0 0.0 0.0 0.3 0.1 1.2 n/a 2.9 n/a 8 1
Protein (g) 76.7 0.6 0.3 0.0 9.1 1.1 15.1 39.4 25.1 n/a 168 21
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 n/a 19 2
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.3 0.1 0.2 0.6 1.0 n/a 3 0
Saturated Fat (g) 35.8 0.0 0.1 1.9 0.2 0.0 0.0 3.1 0.7 n/a 42 5
Selenium (mcg) 111.8 1.3 2.0 0.0 2.1 0.1 1.2 0.0 72.2 n/a 191 24
Serine (g) 3.2 0.0 0.0 0.0 0.4 0.1 0.7 n/a 1.2 n/a 6 1
Sodium (mg) 254.5 1.5 1.0 0.3 128.5 84.2 8,043.8 5,973.1 1,464.3 n/a 15,951 1,994
Starch n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a 0.6 4.4 n/a n/a n/a n/a 5 1
Sugar n/a 0.1 0.1 0.0 22.8 5.8 2.4 5.7 n/a n/a 37 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.4 0.1 0.1 0.1 1.3 n/a 5 1
Threonine (g) 3.5 0.0 0.0 0.0 0.2 0.2 0.6 n/a 0.7 n/a 5 1
Tocopherol, alpha n/a 0.0 0.0 1.9 1.1 0.8 0.0 0.4 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 96.3 0.0 0.2 13.5 0.7 0.3 0.1 11.1 3.8 n/a 126 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.3 n/a 2 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.7 n/a 4 1
Valine (g) 4.2 0.0 0.0 0.0 0.3 0.1 0.8 n/a 1.1 n/a 6 1
Vitamin A, IU (IU) 31.8 0.8 1.1 0.0 699.7 20,381.3 0.0 0.0 35.8 n/a 21,151 2,644
Vitamin A, RAE (mcg) 9.1 0.0 0.1 0.0 35.7 1,018.7 0.0 0.0 10.2 n/a 1,074 134
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 n/a 5 1
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.9 0.2 0.3 0.2 0.1 n/a 3 0
Vitamin C (mg) 3.2 2.8 0.0 0.0 261.3 7.2 0.0 0.0 0.0 n/a 275 34
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 277.5 5.3 0.4 0.0 658.2 107.7 95.0 1,872.9 73.7 n/a 3,091 386
Zinc (mg) 10.0 0.1 0.1 0.0 1.3 0.3 0.6 2.0 1.8 n/a 16 2

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