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    Nutritional Facts: Egg Roll Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground pork
    3 (9g)
    garlic cloves
    2 teaspoons (4g)
    ground ginger
    1 tablespoon (14g)
    olive oil
    1 small (714g)
    heads of cabbage
    2 (122g)
    carrots
    1/2 cup (144g)
    soy sauce
    8 cups (1,952g)
    chicken broth
    8 (256g)
    egg roll wraps
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 0.0 0.3 0.1 0.8 n/a 0.8 n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.8 0.1 0.0 0.0 0.5 0.1 0.6 n/a 0.9 n/a 7 1
    Ash (g) 4.0 0.1 0.2 0.0 4.6 1.2 25.7 19.9 4.9 n/a 60 8
    Aspartic acid (g) 7.1 0.0 0.0 0.0 0.9 0.2 1.3 n/a 1.1 n/a 11 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 63.6 16.3 4.1 0.1 285.6 40.3 28.8 78.1 120.3 n/a 637 80
    Calories 1,195.1 13.4 12.1 119.3 178.5 50.0 86.4 312.3 745.0 n/a 2,712 339
    Calories (kj) 4,998.3 56.1 50.5 499.4 735.4 211.1 361.4 1,307.8 3,118.1 n/a 11,338 1,417
    Carbohydrates (g) 0.0 3.0 2.6 0.0 41.4 11.7 8.0 7.4 148.2 n/a 222 28
    Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 n/a 350 44
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.2 1.0 0.4 n/a 2 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.6 n/a 2 0
    Dietary Fiber (g) 0.0 0.2 0.5 0.0 17.9 3.4 1.2 0.0 4.6 n/a 28 3
    Folate (mcg) 22.7 0.3 0.5 0.0 307.0 23.2 25.9 39.0 220.2 n/a 639 80
    Folate, DFE (mcg) 22.7 0.3 0.5 0.0 307.0 23.2 25.9 39.0 343.0 n/a 762 95
    Folate, food (mcg) 22.7 0.3 0.5 0.0 307.0 23.2 25.9 39.0 43.5 n/a 462 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.6 n/a 177 22
    Fructose n/a n/a 0.1 n/a 10.4 0.7 n/a n/a n/a n/a 11 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 11.9 0.7 n/a n/a n/a n/a 13 2
    Glutamic acid (g) 12.0 0.1 0.0 0.0 2.1 0.4 3.5 n/a 8.7 n/a 27 3
    Glycine (g) 3.6 0.0 0.0 0.0 0.2 0.1 0.6 n/a 0.9 n/a 5 1
    Histidine (g) 3.1 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.5 n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 0.2 0.7 0.1 3.4 0.4 3.4 4.1 8.6 n/a 25 3
    Isoleucine (g) 3.6 0.0 0.0 0.0 0.2 0.1 0.7 n/a 0.9 n/a 6 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.2 0.0 0.0 0.0 0.3 0.1 1.1 n/a 1.8 n/a 9 1
    Lysine (g) 6.9 0.0 0.0 0.0 0.3 0.1 1.1 n/a 0.5 n/a 9 1
    Magnesium (mg) 86.3 2.3 7.7 0.0 85.7 14.6 57.6 19.5 51.2 n/a 325 41
    Maltose n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 1.2 0.0 1.1 0.2 0.7 2.0 1.6 n/a 7 1
    Methionine (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.5 n/a 3 0
    Monounsaturated Fat (g) 42.9 0.0 0.0 9.8 0.1 0.0 0.0 4.7 0.5 n/a 58 7
    Niacin (mg) 19.7 0.1 0.3 0.0 1.7 1.2 5.7 26.8 13.9 n/a 69 9
    Pantothenic acid (mg) 3.0 0.1 0.0 0.0 1.5 0.3 0.5 0.4 0.1 n/a 6 1
    Phenylalanine (g) 3.1 0.0 0.0 0.0 0.2 0.1 0.8 n/a 1.2 n/a 5 1
    Phosphorus (mg) 795.2 13.8 6.0 0.0 185.6 42.7 187.2 585.6 207.4 n/a 2,024 253
    Phytosterols n/a n/a 3.0 29.8 78.5 n/a n/a n/a n/a n/a 111 14
    Polyunsaturated Fat (g) 8.7 0.0 0.0 1.4 0.1 0.1 0.1 2.1 1.6 n/a 14 2
    Potassium (mg) 1,304.1 36.1 47.5 0.1 1,213.8 390.4 305.3 1,678.7 209.9 n/a 5,186 648
    Proline (g) 3.1 0.0 0.0 0.0 0.3 0.1 1.2 n/a 2.9 n/a 8 1
    Protein (g) 76.7 0.6 0.3 0.0 9.1 1.1 15.1 39.4 25.1 n/a 168 21
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 n/a 19 2
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.3 0.1 0.2 0.6 1.0 n/a 3 0
    Saturated Fat (g) 35.8 0.0 0.1 1.9 0.2 0.0 0.0 3.1 0.7 n/a 42 5
    Selenium (mcg) 111.8 1.3 2.0 0.0 2.1 0.1 1.2 0.0 72.2 n/a 191 24
    Serine (g) 3.2 0.0 0.0 0.0 0.4 0.1 0.7 n/a 1.2 n/a 6 1
    Sodium (mg) 254.5 1.5 1.0 0.3 128.5 84.2 8,043.8 5,973.1 1,464.3 n/a 15,951 1,994
    Starch n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 n/a 0.6 4.4 n/a n/a n/a n/a 5 1
    Sugar n/a 0.1 0.1 0.0 22.8 5.8 2.4 5.7 n/a n/a 37 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.0 0.4 0.1 0.1 0.1 1.3 n/a 5 1
    Threonine (g) 3.5 0.0 0.0 0.0 0.2 0.2 0.6 n/a 0.7 n/a 5 1
    Tocopherol, alpha n/a 0.0 0.0 1.9 1.1 0.8 0.0 0.4 n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 96.3 0.0 0.2 13.5 0.7 0.3 0.1 11.1 3.8 n/a 126 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.3 n/a 2 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.7 n/a 4 1
    Valine (g) 4.2 0.0 0.0 0.0 0.3 0.1 0.8 n/a 1.1 n/a 6 1
    Vitamin A, IU (IU) 31.8 0.8 1.1 0.0 699.7 20,381.3 0.0 0.0 35.8 n/a 21,151 2,644
    Vitamin A, RAE (mcg) 9.1 0.0 0.1 0.0 35.7 1,018.7 0.0 0.0 10.2 n/a 1,074 134
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 n/a 5 1
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.9 0.2 0.3 0.2 0.1 n/a 3 0
    Vitamin C (mg) 3.2 2.8 0.0 0.0 261.3 7.2 0.0 0.0 0.0 n/a 275 34
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 277.5 5.3 0.4 0.0 658.2 107.7 95.0 1,872.9 73.7 n/a 3,091 386
    Zinc (mg) 10.0 0.1 0.1 0.0 1.3 0.3 0.6 2.0 1.8 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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