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Nutritional Facts: Lightened up Bechamel Sauce - 2 Ww Pts.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
low-fat milk
2 tablespoons (15g)
all-purpose flour
1/4 teaspoon (2g)
sea salt
1/8 teaspoon (0g)
white pepper
1/8 teaspoon (0g)
nutmeg
1 dash (0g)
paprika
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.8 1 0
Ash (g) 2.7 0.1 1.5 0.0 0.0 0.0 4.0 8 2
Aspartic acid (g) 1.1 0.1 0.0 n/a n/a 0.0 1.3 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 457.5 2.2 0.4 0.8 0.5 0.3 554.5 1,016 254
Calories 153.7 54.6 0.0 0.9 1.5 0.4 215.5 427 107
Calories (kj) 647.8 228.4 0.0 3.7 6.4 1.7 902.5 1,791 448
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.3 11.4 0.0 0.2 0.1 0.1 2.0 32 8
Cholesterol (mg) 18.3 0.0 0.0 0.0 0.0 0.0 44.0 62 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.1 0.0 1 0
Folate (mcg) 18.3 3.9 0.0 0.0 0.2 0.1 5.0 28 7
Folate, DFE (mcg) 18.3 3.9 0.0 0.0 0.2 0.1 5.0 28 7
Folate, food (mcg) 18.3 3.9 0.0 0.0 0.2 0.1 5.0 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Glutamic acid (g) 2.9 0.5 0.0 n/a n/a 0.0 4.3 8 2
Glycine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.4 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.5 1 0
Isoleucine (g) 0.7 0.1 0.0 n/a n/a 0.0 1.0 2 0
Lactose (g) 19.0 n/a n/a n/a n/a 0.0 0.1 19 5
Leucine (g) 1.4 0.1 0.0 n/a n/a 0.0 1.9 3 1
Lysine (g) 1.1 0.0 0.0 n/a n/a 0.0 1.5 3 1
Magnesium (mg) 40.3 3.3 0.0 0.3 0.5 0.3 19.0 64 16
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 4.2 5 1
Niacin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 1.3 0.1 0.0 n/a n/a 0.0 0.2 2 0
Phenylalanine (g) 0.6 0.1 0.0 n/a n/a 0.0 1.0 2 0
Phosphorus (mg) 347.7 16.2 0.0 0.5 0.6 0.5 364.5 730 183
Phytosterols n/a n/a 0.0 0.2 0.2 0.3 n/a 1 0
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Potassium (mg) 549.0 16.0 0.1 0.2 1.0 3.3 62.5 632 158
Proline (g) 1.3 0.2 0.0 n/a n/a 0.0 2.3 4 1
Protein (g) 12.3 1.5 0.0 0.0 0.0 0.0 19.2 33 8
Retinol (mcg) 212.3 0.0 0.0 0.0 0.0 0.0 111.5 324 81
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 2.3 0.0 0.0 0.0 0.1 0.0 8.7 11 3
Selenium (mcg) 12.1 5.1 0.0 0.0 0.0 0.0 8.9 26 7
Serine (g) 0.8 0.1 0.0 n/a n/a 0.0 1.1 2 0
Sodium (mg) 161.0 0.3 581.4 0.0 0.0 0.1 764.5 1,507 377
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Sugar (g) 19.0 0.0 0.0 n/a 0.1 0.0 0.5 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 3.6 0.1 0.0 0.0 0.1 0.0 14.3 18 5
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.3 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.0 1.2 2 0
Valine (g) 0.8 0.1 0.0 n/a n/a 0.0 1.3 2 1
Vitamin A, IU (IU) 717.4 0.0 0.0 0.0 0.3 70.8 432.5 1,221 305
Vitamin A, RAE (mcg) 212.3 0.0 0.0 0.0 0.0 3.5 114.5 330 83
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 1.1 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 175.7 0.0 0.0 0.0 0.0 0.0 10.5 186 47
Water (g) 329.1 1.8 0.0 0.0 0.0 0.0 10.4 341 85
Zinc (mg) 1.5 0.1 0.0 0.0 0.0 0.0 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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