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    Nutritional Facts: Weihnachtspunsch - Traditional German Christmas Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (712g)
    brewed black tea
    1 1/4 cups (250g)
    sugar
    4 (192g)
    lemons, juice of
    3 (258g)
    oranges, juice of
    8 (0g)
    cloves
    1 (1g)
    cinnamon sticks
    1500 ml (1,470g)
    red wine
    1 cup (230g)
    golden rum
    1 to taste (0g)
    orange slices
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 155.8 76.9 n/a 233 19
    Arginine (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Ash (g) 0.0 0.0 0.4 1.0 n/a n/a 4.1 0.0 n/a 6 0
    Aspartic acid (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 142.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 142 12
    Calcium (mg) 0.0 2.5 11.5 28.4 n/a n/a 117.6 0.0 n/a 160 13
    Calories 7.1 967.5 42.2 116.1 n/a n/a 1,249.5 531.9 n/a 2,914 243
    Calories (kj) 28.5 4,045.0 174.7 485.0 n/a n/a 5,233.1 2,226.5 n/a 12,193 1,016
    Carbohydrates (g) 2.1 250.0 13.2 26.8 n/a n/a 38.4 0.0 n/a 331 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.1 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Folate (mcg) 35.6 0.0 38.4 77.4 n/a n/a 14.7 0.0 n/a 166 14
    Folate, DFE (mcg) 35.6 0.0 38.4 77.4 n/a n/a 14.7 0.0 n/a 166 14
    Folate, food (mcg) 35.6 0.0 38.4 77.4 n/a n/a 14.7 0.0 n/a 166 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Glycine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.1 0.2 0.5 n/a n/a 6.8 0.3 n/a 8 1
    Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 21.4 0.0 11.5 28.4 n/a n/a 176.4 0.0 n/a 238 20
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.0 0.0 0.0 n/a n/a 1.9 0.0 n/a 4 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Niacin (mg) 0.0 0.0 0.2 1.0 n/a n/a 3.3 0.0 n/a 4 0
    Pantothenic acid (mg) 0.1 0.0 0.3 0.5 n/a n/a 0.4 0.0 n/a 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 7.1 0.0 15.4 43.9 n/a n/a 338.1 11.5 n/a 416 35
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Potassium (mg) 263.4 5.0 197.8 516.0 n/a n/a 1,866.9 4.6 n/a 2,854 238
    Proline (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Protein (g) 0.0 0.0 0.7 1.8 n/a n/a 1.0 0.0 n/a 4 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Selenium (mcg) 0.0 1.5 0.2 0.3 n/a n/a 2.9 0.0 n/a 5 0
    Serine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 21.4 2.5 1.9 2.6 n/a n/a 58.8 2.3 n/a 89 7
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 249.5 0.8 n/a n/a n/a n/a n/a n/a 250 21
    Sugar (g) 0.0 249.5 4.8 21.7 n/a n/a 9.1 0.0 n/a 285 24
    Theobromine (mg) 14.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 14 1
    Thiamin (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.5 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 11.5 516.0 n/a n/a 29.4 0.0 n/a 557 46
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 25.8 n/a n/a 0.0 0.0 n/a 26 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.8 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 74.3 129.0 n/a n/a 0.0 0.0 n/a 203 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 709.9 0.1 177.2 227.8 n/a n/a 1,271.4 153.3 n/a 2,540 212
    Zinc (mg) 0.1 0.0 0.1 0.1 n/a n/a 2.1 0.2 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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