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Nutritional Facts: Weihnachtspunsch - Traditional German Christmas Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (712g)
brewed black tea
1 1/4 cups (250g)
sugar
4 (192g)
lemons, juice of
3 (258g)
oranges, juice of
8 (0g)
cloves
1 (1g)
cinnamon sticks
1500 ml (1,470g)
red wine
1 cup (230g)
golden rum
1 to taste (0g)
orange slices
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 155.8 76.9 n/a 233 19
Arginine (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 0.0 0.4 1.0 n/a n/a 4.1 0.0 n/a 6 0
Aspartic acid (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 142.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 142 12
Calcium (mg) 0.0 2.5 11.5 28.4 n/a n/a 117.6 0.0 n/a 160 13
Calories 7.1 967.5 42.2 116.1 n/a n/a 1,249.5 531.9 n/a 2,914 243
Calories (kj) 28.5 4,045.0 174.7 485.0 n/a n/a 5,233.1 2,226.5 n/a 12,193 1,016
Carbohydrates (g) 2.1 250.0 13.2 26.8 n/a n/a 38.4 0.0 n/a 331 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.1 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.6 0.5 n/a n/a 0.0 0.0 n/a 1 0
Folate (mcg) 35.6 0.0 38.4 77.4 n/a n/a 14.7 0.0 n/a 166 14
Folate, DFE (mcg) 35.6 0.0 38.4 77.4 n/a n/a 14.7 0.0 n/a 166 14
Folate, food (mcg) 35.6 0.0 38.4 77.4 n/a n/a 14.7 0.0 n/a 166 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.5 n/a n/a 6.8 0.3 n/a 8 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 21.4 0.0 11.5 28.4 n/a n/a 176.4 0.0 n/a 238 20
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 n/a n/a 1.9 0.0 n/a 4 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.0 0.2 1.0 n/a n/a 3.3 0.0 n/a 4 0
Pantothenic acid (mg) 0.1 0.0 0.3 0.5 n/a n/a 0.4 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 7.1 0.0 15.4 43.9 n/a n/a 338.1 11.5 n/a 416 35
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Potassium (mg) 263.4 5.0 197.8 516.0 n/a n/a 1,866.9 4.6 n/a 2,854 238
Proline (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 0.0 0.7 1.8 n/a n/a 1.0 0.0 n/a 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 1.5 0.2 0.3 n/a n/a 2.9 0.0 n/a 5 0
Serine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 21.4 2.5 1.9 2.6 n/a n/a 58.8 2.3 n/a 89 7
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 249.5 0.8 n/a n/a n/a n/a n/a n/a 250 21
Sugar (g) 0.0 249.5 4.8 21.7 n/a n/a 9.1 0.0 n/a 285 24
Theobromine (mg) 14.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 14 1
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.5 0.5 n/a n/a 0.0 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 11.5 516.0 n/a n/a 29.4 0.0 n/a 557 46
Vitamin A, RAE (mcg) 0.0 0.0 0.0 25.8 n/a n/a 0.0 0.0 n/a 26 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.8 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 74.3 129.0 n/a n/a 0.0 0.0 n/a 203 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 709.9 0.1 177.2 227.8 n/a n/a 1,271.4 153.3 n/a 2,540 212
Zinc (mg) 0.1 0.0 0.1 0.1 n/a n/a 2.1 0.2 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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