Nutritional Facts: Garlic-Chili Shrimp Skewers With Peanut Noodles and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti
1 to taste (18g)
coarse salt
2 tablespoons (32g)
peanut butter
2 tablespoons (36g)
soy sauce
1 tablespoon (6g)
rice vinegar
1 tablespoon (14g)
light brown sugar
32 large (192g)
shrimp
1 1/2 lbs (681g)
broccoli
6 (18g)
garlic cloves
1/2 teaspoon (1g)
red pepper flakes
1 to taste (18g)
coarse salt
4 tablespoons (54g)
vegetable oil
Total 1 serving
Alanine (g) 1.0 n/a 0.3 0.2 n/a n/a 1.6 0.7 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a 0.9 0.1 n/a n/a 2.6 1.3 0.1 n/a n/a 0.0 6 2
Ash (g) 2.0 n/a 1.0 6.4 n/a 0.1 3.6 5.9 0.3 0.1 n/a 0.0 19 5
Aspartic acid (g) 1.4 n/a 1.0 0.3 n/a n/a 2.9 2.2 0.1 n/a n/a 0.0 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 n/a 13.8 7.2 n/a 11.5 103.7 320.1 32.6 1.3 n/a 0.0 538 134
Calories 845.9 n/a 188.2 21.6 n/a 52.4 136.3 231.5 26.8 2.9 n/a 480.9 1,987 497
Calories (kj) 3,540.8 n/a 787.8 90.4 n/a 219.4 570.2 960.2 112.1 12.0 n/a 2,012.3 8,305 2,076
Carbohydrates (g) 170.2 n/a 6.3 2.0 n/a 13.5 1.7 45.2 6.0 0.5 n/a 0.0 245 61
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 241.9 0.0 0.0 0.0 n/a 0.0 242 60
Copper (mg) 0.7 n/a 0.2 0.0 n/a 0.0 0.3 0.3 0.1 0.0 n/a 0.0 2 0
Cystine (g) 0.6 n/a 0.1 0.0 n/a n/a 0.3 0.2 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 7.3 n/a 1.9 0.3 n/a 0.0 0.0 17.7 0.4 0.2 n/a 0.0 28 7
Folate (mcg) 540.4 n/a 23.7 6.5 n/a 0.1 36.5 429.0 0.5 1.0 n/a 0.0 1,038 259
Folate, DFE (mcg) 891.5 n/a 23.7 6.5 n/a 0.1 36.5 429.0 0.5 1.0 n/a 0.0 1,389 347
Folate, food (mcg) 41.0 n/a 23.7 6.5 n/a 0.1 36.5 429.0 0.5 1.0 n/a 0.0 538 135
Folic acid (mcg) 499.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 499 125
Fructose (g) 0.3 n/a 0.0 n/a n/a 0.2 0.0 4.6 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.2 n/a n/a 0.2 0.0 3.3 n/a n/a n/a n/a 4 1
Glutamic acid (g) 10.5 n/a 1.6 0.9 n/a n/a 4.6 3.7 0.1 n/a n/a 0.0 21 5
Glycine (g) 1.0 n/a 0.5 0.2 n/a n/a 1.5 0.6 0.0 n/a n/a 0.0 4 1
Histidine (g) 0.7 n/a 0.2 0.1 n/a n/a 0.6 0.4 0.0 n/a n/a 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 n/a 0.6 0.9 n/a 0.1 0.4 5.0 0.3 0.1 n/a 0.0 15 4
Isoleucine (g) 1.2 n/a 0.2 0.2 n/a n/a 1.2 0.5 0.0 n/a n/a 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a 1 0
Leucine (g) 2.3 n/a 0.5 0.3 n/a n/a 2.2 0.9 0.1 n/a n/a 0.0 6 2
Lysine (g) 0.7 n/a 0.2 0.3 n/a n/a 2.5 0.9 0.0 n/a n/a 0.0 5 1
Magnesium (mg) 120.8 n/a 49.3 14.4 n/a 1.2 42.2 143.0 4.5 1.4 n/a 0.0 377 94
Maltose (g) 4.5 n/a 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a 6 1
Manganese (mg) 2.1 n/a 0.5 0.2 n/a 0.0 0.1 1.4 0.3 0.0 n/a n/a 5 1
Methionine (g) 0.3 n/a 0.1 0.1 n/a n/a 0.8 0.3 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 n/a 7.7 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 15.0 23 6
Niacin (mg) 16.4 n/a 4.3 1.4 n/a 0.0 3.4 4.4 0.1 0.1 n/a 0.0 30 8
Pantothenic acid (mg) 1.0 n/a 0.3 0.1 n/a 0.0 0.6 3.9 0.1 n/a n/a 0.0 6 2
Phenylalanine (g) 1.5 n/a 0.4 0.2 n/a n/a 1.1 0.8 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 430.9 n/a 114.6 46.8 n/a 0.6 468.5 449.5 27.5 2.6 n/a 0.0 1,541 385
Phytosterols n/a n/a 32.6 n/a n/a n/a n/a n/a n/a 0.7 n/a 526.6 560 140
Polyunsaturated Fat (g) 1.3 n/a 4.5 0.0 n/a 0.0 0.2 0.3 0.0 0.1 n/a 29.7 36 9
Potassium (mg) 508.4 n/a 207.7 76.3 n/a 18.4 217.0 2,152.0 72.2 18.1 n/a 0.0 3,270 818
Proline (g) 3.6 n/a 0.4 0.3 n/a n/a 1.2 0.7 0.0 n/a n/a 0.0 6 2
Protein (g) 29.7 n/a 8.0 3.8 n/a 0.0 26.1 19.2 1.1 0.1 n/a 0.0 88 22
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 103.7 0.0 0.0 0.0 n/a 0.0 104 26
Riboflavin (mg) 0.9 n/a 0.0 0.1 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.6 n/a 3.4 0.0 n/a 0.0 0.2 0.3 0.0 0.0 n/a 7.0 12 3
Selenium (mcg) 144.1 n/a 1.8 0.3 n/a 0.2 56.8 17.0 2.6 0.1 n/a 0.0 223 56
Serine (g) 1.4 n/a 0.5 0.2 n/a n/a 1.1 0.8 0.0 n/a n/a 0.0 4 1
Sodium (mg) 13.7 n/a 146.9 2,011.0 n/a 3.9 1,086.7 224.7 3.1 0.3 n/a 0.0 3,490 873
Starch (g) 142.4 n/a 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 144 36
Sucrose (g) 1.1 n/a 2.8 n/a n/a 13.0 0.0 0.7 n/a n/a n/a n/a 18 4
Sugar (g) 6.1 n/a 3.0 0.6 n/a 13.4 0.0 11.6 0.2 0.1 n/a 0.0 35 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 3 1
Threonine (g) 1.1 n/a 0.2 0.1 n/a n/a 1.0 0.6 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.3 n/a 2.9 0.0 n/a 0.0 2.5 5.3 0.0 0.3 n/a 7.8 19 5
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 3.0 n/a n/a n/a 0.2 1.2 n/a n/a n/a n/a 6 2
Total Fat (g) 3.4 n/a 16.1 0.0 n/a 0.0 1.9 2.5 0.1 0.2 n/a 54.4 79 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.4 n/a 0.1 0.1 n/a n/a 0.3 0.2 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.6 n/a 0.3 0.1 n/a n/a 1.0 0.3 0.0 n/a n/a 0.0 2 1
Valine (g) 1.3 n/a 0.2 0.2 n/a n/a 1.2 0.9 0.1 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 0.0 345.6 4,242.6 1.6 374.5 n/a 0.0 4,964 1,241
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 103.7 211.1 0.0 18.7 n/a 0.0 334 83
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 2.1 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.3 n/a 0.2 0.1 n/a 0.0 0.3 1.2 0.2 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 607.5 5.6 0.7 n/a 0.0 614 153
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 3.8 0.0 0.0 0.0 n/a 0.0 4 1
Water (g) 22.6 n/a 0.6 23.8 n/a 0.2 159.4 608.1 10.5 0.1 n/a 0.0 825 206
Zinc (mg) 3.2 n/a 0.9 0.2 n/a 0.0 1.9 2.8 0.2 0.0 n/a 0.0 9 2

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