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Nutritional Facts: Pecan Chocolate Chip Rice Crispy Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
artificial sweetener
1 cup (0g)
brown rice syrup
1/2 cup (0g)
smooth cashew butter
1/2 cup (0g)
hazelnut butter
6 cups (168g)
crispy rice cereal
1 cup (168g)
chocolate chips
1 cup (109g)
pecans
Total 1 serving
Alanine n/a n/a n/a n/a 0.7 0.3 0.4 1 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.9 0.4 1.3 3 0
Ash n/a n/a n/a n/a 3.7 2.0 1.6 7 1
Aspartic acid n/a n/a n/a n/a 1.9 0.7 1.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 97 12
Caffeine n/a n/a n/a n/a 0.0 104.2 0.0 104 13
Calcium n/a n/a n/a n/a 8.4 53.8 76.3 138 17
Calories n/a n/a n/a n/a 611.5 806.4 753.2 2,171 271
Calories (kj) n/a n/a n/a n/a 2,558.6 3,373.4 3,149.0 9,081 1,135
Campesterol n/a n/a n/a n/a n/a n/a 5.5 5 1
Carbohydrates n/a n/a n/a n/a 144.8 107.4 15.1 267 33
Cholesterol n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Copper n/a n/a n/a n/a 0.3 1.2 1.3 3 0
Cystine n/a n/a n/a n/a 0.2 0.1 0.2 0 0
Dietary Fiber n/a n/a n/a n/a 1.2 9.9 10.5 22 3
Folate n/a n/a n/a n/a 1,018.1 21.8 24.0 1,064 133
Folate, DFE n/a n/a n/a n/a 1,725.4 21.8 24.0 1,771 221
Folate, food n/a n/a n/a n/a 6.7 21.8 24.0 53 7
Folic acid n/a n/a n/a n/a 1,011.4 0.0 0.0 1,011 126
Fructose n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Glutamic acid n/a n/a n/a n/a 2.3 1.1 2.0 5 1
Glycine n/a n/a n/a n/a 0.5 0.3 0.5 1 0
Histidine n/a n/a n/a n/a 0.3 0.1 0.3 1 0
Iron n/a n/a n/a n/a 55.0 5.3 2.8 63 8
Isoleucine n/a n/a n/a n/a 0.5 0.3 0.4 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a n/a 1.0 0.4 0.7 2 0
Lysine n/a n/a n/a n/a 0.3 0.4 0.3 1 0
Magnesium n/a n/a n/a n/a 38.6 193.2 131.9 364 45
Maltose n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Manganese n/a n/a n/a n/a 1.8 1.3 4.9 8 1
Methionine n/a n/a n/a n/a 0.2 0.1 0.2 1 0
Monounsaturated Fat n/a n/a n/a n/a 0.4 16.7 44.5 62 8
Niacin n/a n/a n/a n/a 48.7 0.7 1.3 51 6
Pantothenic acid n/a n/a n/a n/a 0.5 0.2 0.9 2 0
Phenylalanine n/a n/a n/a n/a 0.7 0.3 0.5 1 0
Phosphorus n/a n/a n/a n/a 164.6 221.8 301.9 688 86
Phytosterols n/a n/a n/a n/a n/a n/a 111.2 111 14
Polyunsaturated Fat n/a n/a n/a n/a 0.5 1.6 23.6 26 3
Potassium n/a n/a n/a n/a 184.8 613.2 446.9 1,245 156
Proline n/a n/a n/a n/a 0.7 0.3 0.4 1 0
Protein n/a n/a n/a n/a 11.2 7.1 10.0 28 4
Retinol n/a n/a n/a n/a 1,182.7 0.0 0.0 1,183 148
Riboflavin n/a n/a n/a n/a 4.7 0.2 0.1 5 1
Saturated Fat n/a n/a n/a n/a 0.6 29.8 6.7 37 5
Selenium n/a n/a n/a n/a 30.2 7.1 4.1 41 5
Serine n/a n/a n/a n/a 0.6 0.3 0.5 1 0
Sodium n/a n/a n/a n/a 1,281.8 18.5 0.0 1,300 163
Starch n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a n/a n/a n/a 10.9 n/a 4.3 15 2
Sugar n/a n/a n/a n/a 12.9 91.6 4.3 109 14
Theobromine n/a n/a n/a n/a 0.0 816.5 0.0 816 102
Thiamin n/a n/a n/a n/a 3.4 0.1 0.7 4 1
Threonine n/a n/a n/a n/a 0.5 0.3 0.3 1 0
Tocopherol, alpha n/a n/a n/a n/a 0.1 0.4 1.5 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 26.6 27 3
Total Fat n/a n/a n/a n/a 2.1 50.4 78.4 131 16
Tryptophan n/a n/a n/a n/a 0.2 0.1 0.1 0 0
Tyrosine n/a n/a n/a n/a 0.4 0.3 0.2 1 0
Valine n/a n/a n/a n/a 0.7 0.4 0.4 2 0
Vitamin A, IU n/a n/a n/a n/a 3,941.3 0.0 61.0 4,002 500
Vitamin A, RAE n/a n/a n/a n/a 1,182.7 0.0 3.3 1,186 148
Vitamin B-12 n/a n/a n/a n/a 9.2 0.0 0.0 9 1
Vitamin B-6 n/a n/a n/a n/a 3.3 0.1 0.2 4 0
Vitamin C n/a n/a n/a n/a 108.4 0.0 1.2 110 14
Vitamin D n/a n/a n/a n/a 203.3 0.0 0.0 203 25
Water n/a n/a n/a n/a 6.1 1.2 3.8 11 1
Zinc n/a n/a n/a n/a 2.2 2.7 4.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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