Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,820g) butternut squash |
4 (728g) granny smith apples |
2 (460g) pears |
1 large (150g) onions |
1 cup (101g) celery |
4 slices (32g) bacon |
5 cups (1,220g) chicken broth |
3/4 cup (180g) apple cider |
1 cup (238g) heavy cream |
1/4 teaspoon (1g) allspice |
1 tablespoon (2g) fresh sage |
1 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (14g) olive oil |
3/4 cup (88g) walnuts |
1/8 cup (25g) sugar |
1/3 cup (33g) dried cranberries |
1 to taste (0g) maple syrup |
1 to taste (0g) creme fraiche |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 14.6 | 1.4 | 1.5 | 0.5 | 0.8 | 0.8 | 12.4 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 35 | 6 |
| Aspartic acid (g) | 1.9 | 0.5 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | n/a | n/a | n/a | 56 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 873.6 | 43.7 | 41.4 | 34.5 | 40.4 | 1.9 | 48.8 | 19.8 | 154.7 | 3.3 | 33.0 | 0.5 | n/a | n/a | 0.1 | 86.0 | 0.3 | 2.7 | n/a | n/a | 1,385 | 231 |
| Calories | 819.0 | 378.6 | 266.8 | 60.0 | 16.2 | 146.6 | 195.2 | 1.8 | 821.1 | 1.3 | 6.3 | 0.2 | n/a | n/a | 119.3 | 573.9 | 96.8 | 15.3 | n/a | n/a | 3,518 | 586 |
| Calories (kj) | 3,421.6 | 1,587.0 | 1,113.2 | 249.0 | 67.7 | 613.8 | 817.4 | 7.2 | 3,434.3 | 5.5 | 26.3 | 0.8 | n/a | n/a | 499.4 | 2,402.6 | 404.5 | 64.6 | n/a | n/a | 14,715 | 2,452 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 212.8 | 100.5 | 71.1 | 14.0 | 3.0 | 0.2 | 4.6 | 0.5 | 6.6 | 0.4 | 1.2 | 0.0 | n/a | n/a | 0.0 | 12.0 | 25.0 | 4.1 | n/a | n/a | 456 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 348 | 58 |
| Copper (mg) | 1.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 36.4 | 17.5 | 14.3 | 2.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.0 | 1.5 | n/a | n/a | 81 | 13 |
| Folate (mcg) | 491.4 | 21.8 | 32.2 | 28.5 | 36.4 | 0.6 | 24.4 | 0.0 | 9.5 | 0.2 | 5.5 | 0.1 | n/a | n/a | 0.0 | 86.0 | 0.0 | 0.3 | n/a | n/a | 737 | 123 |
| Folate, DFE (mcg) | 491.4 | 21.8 | 32.2 | 28.5 | 36.4 | 0.6 | 24.4 | 0.0 | 9.5 | 0.2 | 5.5 | 0.1 | n/a | n/a | 0.0 | 86.0 | 0.0 | 0.3 | n/a | n/a | 737 | 123 |
| Folate, food (mcg) | 491.4 | 21.8 | 32.2 | 28.5 | 36.4 | 0.6 | 24.4 | 0.0 | 9.5 | 0.2 | 5.5 | 0.1 | n/a | n/a | 0.0 | 86.0 | 0.0 | 0.3 | n/a | n/a | 737 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 18.0 | 43.0 | 28.7 | 1.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 92 | 15 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 18.0 | 17.7 | 12.7 | 3.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 53 | 9 |
| Glutamic acid (g) | 3.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.5 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.7 | 0.9 | 0.8 | 0.3 | 0.2 | 0.2 | 2.6 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 2.6 | 0.0 | 0.1 | n/a | n/a | 21 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 618.8 | 36.4 | 32.2 | 15.0 | 11.1 | 3.8 | 12.2 | 1.8 | 16.7 | 0.7 | 8.6 | 0.1 | n/a | n/a | 0.0 | 138.6 | 0.0 | 2.0 | n/a | n/a | 898 | 150 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.7 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.4 | 2.9 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 7.8 | 0.0 | 0.0 | n/a | n/a | 53 | 9 |
| Niacin (mg) | 21.8 | 0.7 | 0.7 | 0.2 | 0.3 | 1.2 | 16.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 43 | 7 |
| Pantothenic acid (mg) | 7.3 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 600.6 | 80.1 | 50.6 | 43.5 | 24.2 | 60.2 | 366.0 | 21.6 | 147.6 | 0.6 | 1.8 | 0.1 | n/a | n/a | 0.0 | 303.6 | 0.0 | 4.3 | n/a | n/a | 1,705 | 284 |
| Phytosterols | n/a | 87.4 | 36.8 | 22.5 | 6.1 | n/a | n/a | n/a | n/a | 0.3 | 4.9 | n/a | n/a | n/a | 29.8 | 63.2 | n/a | n/a | n/a | n/a | 251 | 42 |
| Polyunsaturated Fat (g) | 0.8 | 0.4 | 0.1 | 0.0 | 0.1 | 1.5 | 1.3 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 41.4 | 0.0 | 0.0 | n/a | n/a | 50 | 8 |
| Potassium (mg) | 6,406.4 | 779.0 | 547.4 | 219.0 | 262.6 | 66.6 | 1,049.2 | 0.0 | 178.5 | 5.2 | 21.4 | 0.3 | n/a | n/a | 0.1 | 387.0 | 0.5 | 28.3 | n/a | n/a | 9,952 | 1,659 |
| Proline (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 18.2 | 1.9 | 1.7 | 1.7 | 0.7 | 3.7 | 24.6 | 0.0 | 4.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 13.4 | 0.0 | 0.1 | n/a | n/a | 71 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 967 | 161 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 4.8 | 2.0 | 0.0 | 54.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | 5.4 | 0.0 | 0.0 | n/a | n/a | 70 | 12 |
| Selenium (mcg) | 9.1 | 0.0 | 0.5 | 0.8 | 0.4 | 6.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.2 | 0.0 | n/a | n/a | 23 | 4 |
| Serine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 72.8 | 7.3 | 4.6 | 6.0 | 80.8 | 266.6 | 3,733.2 | 25.2 | 90.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.3 | 1.8 | 0.3 | 0.7 | n/a | n/a | 4,290 | 715 |
| Starch | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 4.0 | 15.1 | 3.6 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 25.0 | 0.0 | n/a | n/a | 51 | 9 |
| Sugar (g) | 40.0 | 75.6 | 45.1 | 6.4 | 1.8 | 0.0 | 3.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 25.0 | 1.3 | n/a | n/a | 201 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 26.2 | 1.3 | 0.6 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2.5 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | 0.6 | 0.0 | 0.4 | n/a | n/a | 34 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 18.3 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Total Fat (g) | 1.8 | 1.2 | 0.6 | 0.2 | 0.2 | 14.4 | 7.0 | 0.0 | 88.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 13.5 | 57.2 | 0.0 | 0.0 | n/a | n/a | 184 | 31 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 193,466.0 | 393.1 | 105.8 | 3.0 | 453.5 | 11.8 | 0.0 | 0.0 | 3,498.6 | 2.7 | 118.0 | 3.7 | n/a | n/a | 0.0 | 17.6 | 0.0 | 20.0 | n/a | n/a | 198,094 | 33,016 |
| Vitamin A, RAE (mcg) | 9,682.4 | 21.8 | 4.6 | 0.0 | 22.2 | 3.5 | 0.0 | 0.0 | 978.2 | 0.1 | 5.9 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.0 | n/a | n/a | 10,721 | 1,787 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 382.2 | 33.5 | 19.3 | 11.1 | 3.1 | 0.0 | 0.0 | 45.0 | 1.4 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 4.4 | n/a | n/a | 502 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 84 | 14 |
| Water (g) | 1,572.7 | 622.9 | 385.1 | 133.7 | 96.4 | 12.9 | 1,170.6 | 179.5 | 137.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.0 | 29.0 | n/a | n/a | 4,344 | 724 |
| Zinc (mg) | 2.7 | 0.3 | 0.5 | 0.3 | 0.1 | 0.4 | 1.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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