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Nutritional Facts: Butternut Squash With Roasted Apples, Pears and Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,820g)
butternut squash
4 (728g)
granny smith apples
2 (460g)
pears
1 large (150g)
onions
1 cup (101g)
celery
4 slices (32g)
bacon
5 cups (1,220g)
chicken broth
3/4 cup (180g)
apple cider
1 cup (238g)
heavy cream
1/4 teaspoon (1g)
allspice
1 tablespoon (2g)
fresh sage
1 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (14g)
olive oil
3/4 cup (88g)
walnuts
1/8 cup (25g)
sugar
1/3 cup (33g)
dried cranberries
1 to taste (0g)
maple syrup
1 to taste (0g)
creme fraiche
Total 1 serving
Alanine (g) 0.8 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 2.0 n/a 0.0 n/a n/a 4 1
Ash (g) 14.6 1.4 1.5 0.5 0.8 0.8 12.4 0.2 1.1 0.0 0.2 0.0 n/a n/a 0.0 1.6 0.0 0.0 n/a n/a 35 6
Aspartic acid (g) 1.9 0.5 0.5 0.1 0.1 0.3 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 1.6 n/a 0.1 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a n/a n/a n/a 56 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 873.6 43.7 41.4 34.5 40.4 1.9 48.8 19.8 154.7 3.3 33.0 0.5 n/a n/a 0.1 86.0 0.3 2.7 n/a n/a 1,385 231
Calories 819.0 378.6 266.8 60.0 16.2 146.6 195.2 1.8 821.1 1.3 6.3 0.2 n/a n/a 119.3 573.9 96.8 15.3 n/a n/a 3,518 586
Calories (kj) 3,421.6 1,587.0 1,113.2 249.0 67.7 613.8 817.4 7.2 3,434.3 5.5 26.3 0.8 n/a n/a 499.4 2,402.6 404.5 64.6 n/a n/a 14,715 2,452
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 6 1
Carbohydrates (g) 212.8 100.5 71.1 14.0 3.0 0.2 4.6 0.5 6.6 0.4 1.2 0.0 n/a n/a 0.0 12.0 25.0 4.1 n/a n/a 456 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.8 0.0 0.0 326.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 348 58
Copper (mg) 1.3 0.2 0.4 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 n/a n/a 4 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 36.4 17.5 14.3 2.6 1.6 0.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a n/a 0.0 5.9 0.0 1.5 n/a n/a 81 13
Folate (mcg) 491.4 21.8 32.2 28.5 36.4 0.6 24.4 0.0 9.5 0.2 5.5 0.1 n/a n/a 0.0 86.0 0.0 0.3 n/a n/a 737 123
Folate, DFE (mcg) 491.4 21.8 32.2 28.5 36.4 0.6 24.4 0.0 9.5 0.2 5.5 0.1 n/a n/a 0.0 86.0 0.0 0.3 n/a n/a 737 123
Folate, food (mcg) 491.4 21.8 32.2 28.5 36.4 0.6 24.4 0.0 9.5 0.2 5.5 0.1 n/a n/a 0.0 86.0 0.0 0.3 n/a n/a 737 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 18.0 43.0 28.7 1.9 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 92 15
Galactose (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 18.0 17.7 12.7 3.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 1.1 n/a n/a 53 9
Glutamic acid (g) 3.2 0.2 0.1 0.4 0.1 0.5 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 2.5 n/a 0.0 n/a n/a 8 1
Glycine (g) 0.7 0.1 0.1 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.7 0.9 0.8 0.3 0.2 0.2 2.6 0.1 0.1 0.0 0.6 0.0 n/a n/a 0.1 2.6 0.0 0.1 n/a n/a 21 4
Isoleucine (g) 0.7 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.1 0.1 0.0 0.0 0.3 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 1.0 n/a 0.0 n/a n/a 3 1
Lysine (g) 0.7 0.1 0.1 0.1 0.0 0.3 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 618.8 36.4 32.2 15.0 11.1 3.8 12.2 1.8 16.7 0.7 8.6 0.1 n/a n/a 0.0 138.6 0.0 2.0 n/a n/a 898 150
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.7 0.3 0.2 0.2 0.1 0.0 1.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 3.0 0.0 0.1 n/a n/a 9 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 6.4 2.9 0.0 25.4 0.0 0.0 0.0 n/a n/a 9.8 7.8 0.0 0.0 n/a n/a 53 9
Niacin (mg) 21.8 0.7 0.7 0.2 0.3 1.2 16.7 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.0 0.0 0.0 n/a n/a 43 7
Pantothenic acid (mg) 7.3 0.4 0.2 0.2 0.2 0.2 0.2 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.1 n/a n/a 10 2
Phenylalanine (g) 0.7 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 600.6 80.1 50.6 43.5 24.2 60.2 366.0 21.6 147.6 0.6 1.8 0.1 n/a n/a 0.0 303.6 0.0 4.3 n/a n/a 1,705 284
Phytosterols n/a 87.4 36.8 22.5 6.1 n/a n/a n/a n/a 0.3 4.9 n/a n/a n/a 29.8 63.2 n/a n/a n/a n/a 251 42
Polyunsaturated Fat (g) 0.8 0.4 0.1 0.0 0.1 1.5 1.3 0.0 3.3 0.0 0.0 0.0 n/a n/a 1.4 41.4 0.0 0.0 n/a n/a 50 8
Potassium (mg) 6,406.4 779.0 547.4 219.0 262.6 66.6 1,049.2 0.0 178.5 5.2 21.4 0.3 n/a n/a 0.1 387.0 0.5 28.3 n/a n/a 9,952 1,659
Proline (g) 0.7 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 2 0
Protein (g) 18.2 1.9 1.7 1.7 0.7 3.7 24.6 0.0 4.9 0.0 0.2 0.0 n/a n/a 0.0 13.4 0.0 0.1 n/a n/a 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 963.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 967 161
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.1 0.0 0.4 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.4 0.2 0.0 0.1 0.0 4.8 2.0 0.0 54.8 0.0 0.1 0.0 n/a n/a 1.9 5.4 0.0 0.0 n/a n/a 70 12
Selenium (mcg) 9.1 0.0 0.5 0.8 0.4 6.5 0.0 0.0 1.2 0.0 0.1 0.0 n/a n/a 0.0 4.3 0.2 0.0 n/a n/a 23 4
Serine (g) 0.7 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a n/a 2 0
Sodium (mg) 72.8 7.3 4.6 6.0 80.8 266.6 3,733.2 25.2 90.4 0.4 0.2 0.0 n/a n/a 0.3 1.8 0.3 0.7 n/a n/a 4,290 715
Starch n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose (g) 4.0 15.1 3.6 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 25.0 0.0 n/a n/a 51 9
Sugar (g) 40.0 75.6 45.1 6.4 1.8 0.0 3.5 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 2.3 25.0 1.3 n/a n/a 201 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.8 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.5 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 26.2 1.3 0.6 0.0 0.3 0.1 0.2 0.0 2.5 n/a 0.1 n/a n/a n/a 1.9 0.6 0.0 0.4 n/a n/a 34 6
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a 0.0 n/a n/a 2 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 18.3 n/a 0.0 n/a n/a 19 3
Total Fat (g) 1.8 1.2 0.6 0.2 0.2 14.4 7.0 0.0 88.1 0.0 0.3 0.0 n/a n/a 13.5 57.2 0.0 0.0 n/a n/a 184 31
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 1 0
Valine (g) 0.8 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 193,466.0 393.1 105.8 3.0 453.5 11.8 0.0 0.0 3,498.6 2.7 118.0 3.7 n/a n/a 0.0 17.6 0.0 20.0 n/a n/a 198,094 33,016
Vitamin A, RAE (mcg) 9,682.4 21.8 4.6 0.0 22.2 3.5 0.0 0.0 978.2 0.1 5.9 0.2 n/a n/a 0.0 0.9 0.0 1.0 n/a n/a 10,721 1,787
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 2.8 0.3 0.1 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 382.2 33.5 19.3 11.1 3.1 0.0 0.0 45.0 1.4 0.2 0.6 0.0 n/a n/a 0.0 1.1 0.0 4.4 n/a n/a 502 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 20.2 0.0 0.0 64.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 84 14
Water (g) 1,572.7 622.9 385.1 133.7 96.4 12.9 1,170.6 179.5 137.3 0.0 0.2 0.0 n/a n/a 0.0 3.6 0.0 29.0 n/a n/a 4,344 724
Zinc (mg) 2.7 0.3 0.5 0.3 0.1 0.4 1.2 0.1 0.5 0.0 0.1 0.0 n/a n/a 0.0 2.7 0.0 0.0 n/a n/a 9 1

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