Nutritional Facts: Ajard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (60g)
vinegar
 4 tablespoons (50g)
sugar
 1 tablespoon (15g)
water
 1/2 teaspoon (3g)
salt
 1 cup (104g)
cucumbers
 1 (20g)
shallots
 1/2 (60g)
red peppers
 2 tablespoons (2g)
cilantro
 Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.0 0.0 3.0 0.4 0.2 0.3 0.0 4 2
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.6 0.5 0.4 0.7 16.6 7.4 4.2 1.3 35 17
Calories 10.7 195.0 0.0 0.0 15.6 14.4 18.4 0.5 255 127
Calories (kj) 45.3 815.5 0.0 0.0 67.6 60.4 76.8 1.9 1,067 534
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 50.4 0.0 0.0 3.8 3.4 3.6 0.1 61 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 n/a 1.2 0.1 2 1
Folate (mcg) 0.0 0.0 0.0 0.0 7.3 6.8 27.4 1.2 43 21
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 7.3 6.8 27.4 1.2 43 21
Folate, food (mcg) 0.0 0.0 0.0 0.0 7.3 6.8 27.4 1.2 43 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.9 n/a 1.3 n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.8 n/a 1.2 n/a 2 1
Glutamic acid n/a n/a n/a 0.0 0.2 0.1 0.1 n/a 0 0
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 1 0
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.6 0.0 0.1 0.0 13.5 4.2 7.1 0.5 26 13
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 2.4 0.0 0.0 0.0 25.0 12.0 15.5 1.0 56 28
Phytosterols n/a n/a n/a 0.0 14.6 1.0 n/a 0.1 16 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1.2 1.0 0.1 0.2 152.9 66.8 125.5 10.4 358 179
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.0 0.0 0.0 0.7 0.5 0.6 0.0 2 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.3 0.3 0.0 0.0 0.3 0.2 0.1 0.0 1 1
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 1.2 0.5 0.4 1,162.7 2.1 2.4 2.4 0.9 1,173 586
Starch n/a n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 50.3 n/a n/a 0.0 n/a 0.0 n/a 50 25
Sugar (g) 0.0 50.3 0.0 0.0 1.7 n/a 2.5 0.0 55 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 109.2 238.0 1,862.9 135.0 2,345 1,173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.2 12.0 93.4 6.7 117 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 1.6 76.0 0.5 81 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 56.5 0.0 14.5 0.0 99.0 16.0 54.9 1.8 243 121
Zinc (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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