Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 cup (160g) onions |
2 teaspoons (6g) garlic |
1 (17g) poblano peppers |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (3g) cumin |
1/2 teaspoon (0g) coriander |
1 tablespoon (16g) tomato paste |
6 cups (1,464g) chicken broth |
1 lb (454g) cooked chicken |
2 tablespoons (2g) cilantro |
2 teaspoons (10g) lime juice |
6 (144g) corn tortillas |
1 (201g) avocados |
1 cup (230g) light sour cream |
1/4 teaspoon (1g) dried chipotle powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6.2 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6.9 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 1.0 | 1.5 | 0.2 | 0.0 | 0.4 | 14.9 | 4.3 | 0.0 | 0.0 | 1.3 | 3.2 | 1.6 | 0.1 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 10.1 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 152.8 | n/a | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 10.1 | 10.4 | 0.4 | 29.3 | 0.1 | 5.8 | 58.6 | 54.5 | 1.3 | 1.4 | 116.6 | 24.1 | 324.3 | 2.2 | 676 | 113 |
| Calories | 238.7 | 64.0 | 8.3 | 47.8 | 0.0 | 11.8 | 0.0 | 13.2 | 234.2 | 758.2 | 0.5 | 2.5 | 313.9 | 321.6 | 317.4 | 1.9 | 2,334 | 389 |
| Calories (kj) | 998.7 | 265.6 | 34.9 | 199.9 | 0.0 | 49.4 | 0.2 | 55.1 | 980.9 | 3,173.5 | 1.9 | 10.5 | 1,313.3 | 1,346.7 | 1,327.1 | 8.0 | 9,765 | 1,628 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.1 | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.9 | 8.7 | 0.0 | 1.4 | 0.0 | 3.0 | 5.6 | 0.0 | 0.1 | 0.8 | 64.3 | 17.1 | 16.3 | 0.3 | 135 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 421 | 70 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 3.7 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 13.5 | 0.0 | 0.2 | 30 | 5 |
| Folate (mcg) | 0.0 | 30.4 | 0.2 | 11.7 | 0.0 | 0.3 | 0.1 | 1.9 | 29.3 | 22.7 | 1.2 | 1.0 | 7.2 | 162.8 | 25.3 | 0.2 | 294 | 49 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | 11.7 | 0.0 | 0.3 | 0.1 | 1.9 | 29.3 | 22.7 | 1.2 | 1.0 | 7.2 | 162.8 | 25.3 | 0.2 | 294 | 49 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.2 | 11.7 | 0.0 | 0.3 | 0.1 | 1.9 | 29.3 | 22.7 | 1.2 | 1.0 | 7.2 | 162.8 | 25.3 | 0.2 | 294 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 17.0 | n/a | 0.0 | 1.6 | 0.6 | n/a | 0.0 | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 1.9 | 0.0 | 2.1 | 0.0 | 0.5 | 3.1 | 5.5 | 0.0 | 0.0 | 1.8 | 1.1 | 0.2 | 0.1 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8.5 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9.6 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 1.4 | 19.2 | 0.0 | 11.5 | 0.0 | 6.7 | 14.6 | 95.3 | 0.5 | 0.8 | 103.7 | 58.3 | 23.0 | 1.0 | 352 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3.5 | 11.3 | 0.0 | 0.0 | 1.0 | 19.7 | 7.1 | 0.0 | 63 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.5 | 20.1 | 35.8 | 0.0 | 0.0 | 2.2 | 3.5 | 0.2 | 0.1 | 64 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.4 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 8.6 | 34.2 | 0.0 | 15.7 | 0.1 | 13.3 | 439.2 | 871.7 | 1.0 | 1.4 | 452.2 | 104.5 | 163.3 | 2.0 | 2,154 | 359 |
| Phytosterols (mg) | 59.7 | 24.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 86 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 6.9 | 0.0 | 0.0 | 2.0 | 3.7 | 0.9 | 0.1 | 19 | 3 |
| Potassium (mg) | 0.3 | 233.6 | 22.5 | 409.9 | 0.1 | 56.3 | 0.8 | 162.8 | 1,259.0 | 1,039.7 | 10.4 | 11.8 | 267.8 | 974.9 | 487.6 | 13.2 | 4,951 | 825 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.4 | 2.0 | 0.0 | 0.6 | 0.0 | 0.7 | 29.6 | 113.5 | 0.0 | 0.0 | 8.2 | 4.0 | 8.1 | 0.1 | 169 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | 0.0 | 257 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 8.2 | 0.0 | 0.0 | 0.7 | 4.3 | 15.2 | 0.0 | 35 | 6 |
| Selenium (mcg) | 0.0 | 0.8 | 0.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 111.7 | 0.0 | 0.0 | 8.8 | 0.8 | 7.1 | 0.1 | 132 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 0.5 | 6.4 | 1.0 | 7.3 | 581.4 | 5.3 | 0.1 | 126.8 | 4,479.8 | 340.5 | 0.9 | 0.2 | 64.8 | 14.1 | 163.3 | 11.1 | 5,803 | 967 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 4.2 | n/a | 0.0 | 0.2 | 1.3 | 1.3 | 0.5 | 0.0 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 4.2 | 0.7 | 0.3 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.7 | 0.0 | 0.1 | 8.3 | 30.1 | 0.0 | 0.0 | 4.1 | 29.5 | 24.4 | 0.1 | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 3,474.5 | 0.0 | 40.0 | 10.8 | 244.8 | 0.0 | 186.1 | 135.0 | 5.0 | 2.9 | 293.5 | 754.4 | 200.1 | 5,351 | 892 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 173.7 | 0.0 | 2.0 | 0.5 | 12.2 | 0.0 | 54.5 | 6.7 | 0.2 | 0.0 | 14.1 | 207.0 | 10.0 | 481 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.7 | 0.3 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.5 | 3.0 | 0.0 | 20.1 | 2.1 | 0.0 | 43 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 18 | 3 |
| Water (g) | 0.0 | 142.6 | 3.3 | 3.8 | 0.0 | 0.3 | 0.1 | 11.8 | 1,404.7 | 306.0 | 1.8 | 9.2 | 66.1 | 147.2 | 179.6 | 0.1 | 2,277 | 379 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 6.9 | 0.0 | 0.0 | 1.9 | 1.3 | 1.2 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.