Nutritional Facts: Susanne's Yams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (408g)
yams
1/4 cup (50g)
sugar
1/2 cup (114g)
butter
2 (100g)
eggs
1/4 cup (61g)
milk
1 teaspoon (4g)
vanilla
1 cup (220g)
brown sugar
1/3 cup (42g)
flour
1 cup (109g)
pecans
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.7 0.1 n/a n/a 0.1 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.0 0.8 0.1 n/a n/a 0.2 1.3 0.0 3 0
Ash (g) 3.1 0.0 2.4 1.1 0.4 0.0 1.0 0.2 1.6 1.6 11 2
Aspartic acid (g) 0.6 n/a 0.1 1.3 0.2 n/a n/a 0.2 1.0 0.0 3 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 97.0 3.0 105 17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.1 0.5 27.2 56.0 72.6 0.5 182.6 6.2 76.3 18.1 497 83
Calories 473.3 193.5 813.8 143.0 39.0 12.1 836.0 151.5 753.2 542.0 3,957 660
Calories (kj) 1,982.9 809.0 3,403.9 599.0 163.5 50.6 3,498.0 633.9 3,149.0 2,267.0 16,557 2,759
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 5.5 0.0 5 1
Carbohydrates (g) 112.1 50.0 0.1 0.7 2.8 0.5 215.8 31.8 15.1 0.0 429 71
Cholesterol (mg) 0.0 0.0 244.0 372.0 8.5 0.0 0.0 0.0 0.0 162.5 787 131
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1.3 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.3 0.0 n/a n/a 0.1 0.2 0.0 1 0
Dietary Fiber (g) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 1.1 10.5 0.0 27 5
Folate (mcg) 65.3 0.0 3.4 47.0 3.1 0.0 2.2 76.2 24.0 2.3 223 37
Folate, DFE (mcg) 65.3 0.0 3.4 47.0 3.1 0.0 2.2 121.1 24.0 2.3 268 45
Folate, food (mcg) 65.3 0.0 3.4 47.0 3.1 0.0 2.2 12.1 24.0 2.3 159 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 11
Fructose n/a 0.0 n/a 0.0 n/a n/a 2.4 n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a 3.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 0.7 n/a 0.2 1.7 0.4 n/a n/a 1.4 2.0 0.1 7 1
Glycine (g) 0.2 n/a 0.0 0.4 0.0 n/a n/a 0.2 0.5 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.3 0.1 n/a n/a 0.1 0.3 0.0 1 0
Iron (mg) 2.1 0.0 0.0 1.8 0.0 0.0 1.6 1.9 2.8 0.0 10 2
Isoleucine (g) 0.2 n/a 0.1 0.7 0.1 n/a n/a 0.1 0.4 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.1 1.1 0.2 n/a n/a 0.3 0.7 0.1 3 0
Lysine (g) 0.2 n/a 0.1 0.9 0.2 n/a n/a 0.1 0.3 0.1 2 0
Magnesium (mg) 73.4 0.0 2.3 12.0 7.9 0.5 19.8 9.2 131.9 1.5 259 43
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 4.9 0.0 7 1
Methionine (g) 0.1 n/a 0.0 0.4 0.1 n/a n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 3.7 0.6 0.0 0.0 0.0 44.5 15.9 89 15
Niacin (mg) 2.3 0.0 0.0 0.1 0.1 0.0 0.2 2.5 1.3 0.0 6 1
Pantothenic acid (mg) 1.3 0.0 0.1 1.5 0.2 0.0 0.3 0.2 0.9 0.1 5 1
Phenylalanine (g) 0.3 n/a 0.0 0.7 0.1 n/a n/a 0.2 0.5 0.0 2 0
Phosphorus (mg) 199.9 0.0 27.2 198.0 56.7 0.3 8.8 45.0 301.9 18.1 856 143
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 111.2 n/a 111 19
Polyunsaturated Fat (g) 0.2 0.0 3.5 1.9 0.1 0.0 0.0 0.2 23.6 2.3 32 5
Potassium (mg) 2,733.6 1.0 27.2 138.0 92.1 6.2 292.6 44.5 446.9 18.1 3,800 633
Proline (g) 0.2 n/a 0.1 0.5 0.2 n/a n/a 0.5 0.4 0.1 2 0
Protein (g) 6.1 0.0 1.0 12.6 2.0 0.0 0.3 4.3 10.0 0.6 37 6
Retinol (mcg) 0.0 0.0 761.6 160.0 18.9 0.0 0.0 0.0 0.0 507.2 1,448 241
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 58.3 3.1 1.4 0.0 0.0 0.1 6.7 38.8 109 18
Selenium (mcg) 2.9 0.3 1.1 30.7 1.2 0.0 2.6 14.1 4.1 0.8 58 10
Serine (g) 0.3 n/a 0.1 1.0 0.1 n/a n/a 0.2 0.5 0.0 2 0
Sodium (mg) 32.6 0.5 810.4 142.0 29.9 0.4 61.6 0.8 0.0 539.7 1,618 270
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 3.3 0.0 3 1
Sucrose n/a 49.9 n/a 0.0 n/a n/a 208.0 n/a 4.3 n/a 262 44
Sugar (g) 2.0 49.9 0.1 0.4 n/a 0.5 213.4 0.1 4.3 0.0 271 45
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 2 0
Threonine (g) 0.2 n/a 0.0 0.6 0.1 n/a n/a 0.1 0.3 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.0 2.6 1.1 n/a 0.0 0.0 0.0 1.5 1.8 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.5 0.0 1 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a n/a 0.2 26.6 0.0 27 5
Total Fat (g) 0.6 0.0 92.1 9.5 2.2 0.0 0.0 0.4 78.4 61.3 245 41
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a 2.3 6 1
TransFatty acids n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a 2.5 6 1
Tryptophan (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.5 0.1 n/a n/a 0.1 0.2 0.0 1 0
Valine (g) 0.2 n/a 0.1 0.9 0.1 n/a n/a 0.2 0.4 0.0 2 0
Vitamin A, IU (IU) 497.8 0.0 2,836.4 540.0 84.2 0.0 0.0 0.0 61.0 1,889.0 5,908 985
Vitamin A, RAE (mcg) 24.5 0.0 776.3 160.0 20.1 0.0 0.0 0.0 3.3 517.0 1,501 250
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 49.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.2 0.0 51 9
Vitamin D (IU) 0.0 0.0 68.1 82.0 n/a 0.0 0.0 0.0 0.0 45.4 195 33
Water (g) 286.1 0.0 18.0 76.2 53.5 2.2 2.9 5.0 3.8 12.0 460 77
Zinc (mg) 0.8 0.0 0.1 1.3 0.2 0.0 0.1 0.3 4.9 0.1 8 1

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