Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 ounce (14g) active dry yeast |
1/2 cup (119g) warm water |
3/4 cup (183g) milk |
1/4 cup (57g) butter |
2 tablespoons (25g) sugar |
2 teaspoons (12g) salt |
1/2 teaspoon (0g) saffron threads |
2 large (100g) eggs |
4 1/2 cups (563g) all-purpose flour |
1 (15g) egg yolks |
1 tablespoon (9g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.9 | 0.1 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2.3 | 0.2 | 0.2 | 4 | 0 |
| Ash (g) | 0.8 | 0.1 | 1.3 | 1.2 | 0.0 | 12.0 | 0.0 | 1.1 | 2.6 | 0.3 | 0.6 | 20 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.3 | 2.4 | 0.2 | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.3 | 3.6 | 217.8 | 13.6 | 0.3 | 2.9 | 0.4 | 56.0 | 84.4 | 19.7 | 126.5 | 529 | 35 |
| Calories | 46.1 | 0.0 | 117.1 | 406.9 | 97.5 | 0.0 | 1.1 | 143.0 | 2,047.5 | 49.3 | 46.2 | 2,955 | 197 |
| Calories (kj) | 192.9 | 0.0 | 490.4 | 1,701.9 | 407.7 | 0.0 | 4.5 | 599.0 | 8,566.9 | 205.9 | 193.2 | 12,363 | 824 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.8 | 0.0 | 8.5 | 0.0 | 25.2 | 0.0 | 0.2 | 0.7 | 429.2 | 0.5 | 2.5 | 473 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 25.6 | 122.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 166.0 | 0.0 | 686 | 46 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 1.7 | 21 | 1 |
| Folate (mcg) | 331.7 | 0.0 | 9.2 | 1.7 | 0.0 | 0.0 | 0.3 | 47.0 | 146.3 | 22.3 | 7.2 | 566 | 38 |
| Folate, DFE (mcg) | 331.7 | 0.0 | 9.2 | 1.7 | 0.0 | 0.0 | 0.3 | 47.0 | 146.3 | 22.3 | 7.2 | 566 | 38 |
| Folate, food (mcg) | 331.7 | 0.0 | 9.2 | 1.7 | 0.0 | 0.0 | 0.3 | 47.0 | 146.3 | 22.3 | 7.2 | 566 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.9 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 1.7 | 19.6 | 0.3 | 0.4 | 24 | 2 |
| Glycine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.1 | 0.1 | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.3 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6.6 | 0.4 | 0.9 | 10 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.0 | 0.1 | 0.1 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.1 | 4.0 | 0.2 | 0.1 | 6 | 0 |
| Lysine (g) | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.3 | 0.2 | 0.1 | 3 | 0 |
| Magnesium (mg) | 7.7 | 1.2 | 23.8 | 1.1 | 0.0 | 0.1 | 0.9 | 12.0 | 123.8 | 0.8 | 30.5 | 202 | 13 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.6 | 5 | 0 |
| Methionine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 1.9 | 11.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 1.8 | 0.5 | 21 | 1 |
| Niacin (mg) | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 0.0 | 0.1 | 13 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 2.5 | 0.5 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.9 | 0.1 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 90.3 | 0.0 | 170.2 | 13.6 | 0.0 | 0.0 | 0.9 | 198.0 | 607.5 | 59.7 | 76.6 | 1,217 | 81 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.8 | 8 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 1.9 | 2.3 | 0.6 | 2.5 | 9 | 1 |
| Potassium (mg) | 135.4 | 1.2 | 276.3 | 13.6 | 0.5 | 1.0 | 6.0 | 138.0 | 601.9 | 16.7 | 63.3 | 1,254 | 84 |
| Proline (g) | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 6.7 | 0.1 | 0.2 | 8 | 1 |
| Protein (g) | 5.7 | 0.0 | 6.0 | 0.5 | 0.0 | 0.0 | 0.0 | 12.6 | 58.1 | 2.4 | 1.6 | 87 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 56.7 | 380.8 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 56.8 | 0.0 | 654 | 44 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 4.2 | 29.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.9 | 1.5 | 0.4 | 39 | 3 |
| Selenium (mcg) | 1.1 | 0.0 | 3.7 | 0.6 | 0.2 | 0.0 | 0.0 | 30.7 | 190.7 | 8.6 | 1.2 | 237 | 16 |
| Serine (g) | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | 2.9 | 0.2 | 0.1 | 5 | 0 |
| Sodium (mg) | 7.2 | 3.6 | 89.7 | 405.2 | 0.3 | 4,651.0 | 0.5 | 142.0 | 11.3 | 7.3 | 2.3 | 5,320 | 355 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 25 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 25.1 | 0.0 | n/a | 0.4 | 1.5 | 0.1 | 0.3 | 27 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.6 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.4 | 0.2 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.8 | 1 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 6.7 | 46.0 | 0.0 | 0.0 | 0.0 | 9.5 | 5.5 | 4.1 | 3.7 | 77 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.8 | 0.1 | 0.1 | 3 | 0 |
| Valine (g) | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.9 | 2.3 | 0.1 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 252.5 | 1,418.2 | 0.0 | 0.0 | 1.9 | 540.0 | 0.0 | 220.6 | 0.0 | 2,433 | 162 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 60.4 | 388.2 | 0.0 | 0.0 | 0.1 | 160.0 | 0.0 | 58.3 | 0.0 | 667 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 33.4 | 0.0 | 149 | 10 |
| Water (g) | 0.7 | 118.4 | 160.5 | 9.0 | 0.0 | 0.0 | 0.0 | 76.2 | 67.1 | 8.0 | 0.5 | 440 | 29 |
| Zinc (mg) | 1.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3.9 | 0.4 | 0.7 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.