You are in: Home /
Lost? Site Map

Nutritional Facts: Banana Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (225g)
mashed bananas
2/3 cup (145g)
canola oil
2 (100g)
eggs
1 1/2 cups (188g)
flour
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cloves
1 cup (81g)
quick-cooking oats
1 cup (128g)
carrots
1/3 cup (46g)
nuts
Total 1 serving
Alanine n/a 0.1 n/a 0.7 0.6 0.0 n/a n/a 0.0 n/a n/a 0.5 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.8 0.8 0.0 n/a n/a 0.0 n/a n/a 0.7 0.1 1.0 4 0
Ash (g) 0.0 1.8 0.0 1.1 0.9 6.0 6.6 0.8 0.1 0.0 0.0 1.4 1.2 1.9 22 2
Aspartic acid n/a 0.3 n/a 1.3 0.8 0.0 n/a n/a 0.0 n/a n/a 1.0 0.2 0.9 5 1
Beta-sitosterol n/a n/a 600.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 601 67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 11.3 0.0 56.0 28.1 1.4 677.5 0.0 26.2 2.2 3.6 42.1 42.2 31.9 925 103
Calories 774.0 200.3 1,285.4 143.0 682.5 0.0 4.7 0.0 6.5 6.2 1.8 307.0 52.5 271.0 3,735 415
Calories (kj) 3,236.0 834.8 5,378.6 599.0 2,855.6 0.0 19.6 0.0 27.0 25.7 7.5 1,284.7 221.4 1,133.7 15,624 1,736
Campesterol n/a n/a 350.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 350 39
Carbohydrates (g) 200.0 51.4 0.0 0.7 143.1 0.0 2.2 0.0 2.1 0.6 0.3 54.8 12.3 11.6 479 53
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 41
Copper (mg) 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.6 2 0
Cystine n/a 0.0 n/a 0.3 0.4 0.0 n/a n/a 0.0 n/a n/a 0.4 0.1 0.1 1 0
Dietary Fiber (g) 0.0 5.9 0.0 0.0 5.1 0.0 0.0 0.0 1.4 0.2 0.2 8.2 3.6 4.1 29 3
Folate (mcg) 0.0 45.0 0.0 47.0 343.1 0.0 0.0 0.0 0.2 0.9 0.5 25.9 24.3 22.8 510 57
Folate, DFE (mcg) 0.0 45.0 0.0 47.0 545.6 0.0 0.0 0.0 0.2 0.9 0.5 25.9 24.3 22.8 712 79
Folate, food (mcg) 0.0 45.0 0.0 47.0 54.4 0.0 0.0 0.0 0.2 0.9 0.5 25.9 24.3 22.8 221 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 32
Fructose (g) 0.0 10.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 12 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 11.2 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 12 1
Glutamic acid n/a 0.3 n/a 1.7 6.5 0.0 n/a n/a 0.0 n/a n/a 2.3 0.5 2.0 13 1
Glycine n/a 0.1 n/a 0.4 0.7 0.0 n/a n/a 0.0 n/a n/a 0.5 0.1 0.5 2 0
Histidine n/a 0.2 n/a 0.3 0.4 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.6 0.0 1.8 8.7 0.0 1.0 0.0 0.2 0.0 0.0 3.4 0.4 1.7 18 2
Isoleucine n/a 0.1 n/a 0.7 0.7 0.0 n/a n/a 0.0 n/a n/a 0.4 0.1 0.3 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.2 n/a 1.1 1.3 0.0 n/a n/a 0.0 n/a n/a 0.8 0.1 0.6 4 0
Lysine n/a 0.1 n/a 0.9 0.4 0.0 n/a n/a 0.0 n/a n/a 0.5 0.1 0.3 2 0
Magnesium (mg) 0.0 60.8 0.0 12.0 41.3 0.1 3.6 0.0 1.6 2.1 1.5 111.8 15.4 102.6 353 39
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 1.3 0.0 0.0 0.0 0.5 0.0 0.2 2.9 0.2 0.9 7 1
Methionine n/a 0.0 n/a 0.4 0.3 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.1 92.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 14.3 112 12
Niacin (mg) 0.0 1.5 0.0 0.1 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.3 2.1 17 2
Pantothenic acid (mg) 0.0 0.8 0.0 1.5 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.5 5 1
Phenylalanine n/a 0.1 n/a 0.7 1.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.1 0.4 3 0
Phosphorus (mg) 0.0 49.5 0.0 198.0 202.5 0.0 912.5 0.0 1.7 2.5 0.6 332.1 44.8 198.5 1,943 216
Phytosterols n/a 36.0 n/a n/a n/a 0.0 n/a n/a 0.7 0.7 1.4 n/a n/a n/a 39 4
Polyunsaturated Fat (g) 0.0 0.2 40.9 1.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 4.9 51 6
Potassium (mg) 4.0 805.5 0.0 138.0 200.6 0.5 0.5 0.0 11.3 4.1 6.1 293.2 409.6 272.4 2,146 238
Proline n/a 0.1 n/a 0.5 2.2 0.0 n/a n/a 0.0 n/a n/a 0.4 0.1 0.4 4 0
Protein (g) 0.0 2.5 0.0 12.6 19.4 0.0 0.0 0.0 0.1 0.1 0.0 10.7 1.2 7.9 54 6
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 18
Riboflavin (mg) 0.0 0.2 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Saturated Fat (g) 0.0 0.3 10.7 3.1 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 3.1 19 2
Selenium (mcg) 1.2 2.3 0.0 30.7 63.6 0.0 0.0 0.0 0.1 0.0 0.0 23.4 0.1 3.4 125 14
Serine n/a 0.1 n/a 1.0 1.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.1 0.4 3 0
Sodium (mg) 2.0 2.3 0.0 142.0 3.8 2,325.5 726.2 629.3 0.3 0.2 1.3 4.9 88.3 305.2 4,231 470
Starch n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.9 1.8 n/a 61 7
Stigmasterol n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 199.6 5.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 4.6 n/a 210 23
Sugar (g) 199.6 27.5 0.0 0.4 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.8 6.1 2.1 237 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 2 0
Threonine n/a 0.1 n/a 0.6 0.5 0.0 n/a n/a 0.0 n/a n/a 0.3 0.2 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.2 25.4 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.8 5.0 33 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 1.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, gamma n/a 0.0 39.8 0.5 0.7 n/a n/a n/a 0.3 0.0 n/a 0.1 0.0 n/a 41 5
Total Fat (g) 0.0 0.7 145.4 9.5 1.8 0.0 0.0 0.0 0.0 0.4 0.1 5.3 0.3 23.5 187 21
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 1 0
Tyrosine n/a 0.0 n/a 0.5 0.6 0.0 n/a n/a 0.0 n/a n/a 0.3 0.1 0.3 2 0
Valine n/a 0.1 n/a 0.9 0.8 0.0 n/a n/a 0.0 n/a n/a 0.6 0.1 0.4 3 0
Vitamin A, IU (IU) 0.0 144.0 0.0 540.0 0.0 0.0 0.0 0.0 7.7 1.2 2.9 0.0 21,383.7 2.3 22,082 2,454
Vitamin A, RAE (mcg) 0.0 6.8 0.0 160.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 1,068.8 0.0 1,236 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 7.6 0.2 28 3
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 9
Water (g) 0.0 168.5 0.0 76.2 22.4 0.0 0.4 0.0 0.3 0.1 0.0 8.8 113.0 0.8 390 43
Zinc (mg) 0.0 0.3 0.0 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.3 1.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana Carrot Cake.