Nutritional Facts: Spicy Zucchini Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 cups (400g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
cinnamon
2 cups (248g)
zucchini
1 cup (218g)
canola oil
3 (150g)
eggs
3 cups (360g)
powdered sugar
3 tablespoons (42g)
margarine
1 teaspoon (3g)
cinnamon
3 tablespoons (46g)
milk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.2 n/a 1.1 n/a 0.0 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1.2 n/a 0.0 0.0 0.1 n/a 2 0
Ash (g) 1.2 0.0 6.6 1.7 3.0 0.2 1.4 0.0 1.6 0.0 0.8 0.1 0.3 0.0 17 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 0.4 n/a 2.0 n/a 0.0 0.0 0.1 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 900.3 n/a n/a n/a n/a n/a n/a 900 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 4.0 677.5 0.0 0.7 52.4 39.7 0.0 84.0 3.6 12.7 26.2 54.4 0.5 993 41
Calories 910.0 1,548.0 4.7 0.0 0.0 12.9 42.2 1,927.1 214.5 1,400.4 304.1 6.5 29.3 12.1 6,412 267
Calories (kj) 3,807.5 6,472.0 19.6 0.0 0.0 54.1 173.6 8,063.8 898.5 5,857.2 1,272.0 27.0 122.6 50.6 26,819 1,117
Campesterol n/a n/a n/a n/a n/a n/a n/a 525.4 n/a n/a n/a n/a n/a n/a 525 22
Carbohydrates (g) 190.8 399.9 2.2 0.0 0.0 4.2 7.7 0.0 1.1 359.2 0.4 2.1 2.1 0.5 970 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 6.4 0.0 564 24
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 2.8 2.5 0.0 0.0 0.0 0.0 1.4 0.0 0.0 13 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.3 59.5 0.0 70.5 0.0 0.4 0.2 2.3 0.0 591 25
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.3 59.5 0.0 70.5 0.0 0.4 0.2 2.3 0.0 861 36
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.3 59.5 0.0 70.5 0.0 0.4 0.2 2.3 0.0 206 9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a 0.0 n/a n/a n/a 0.1 3.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 2.7 n/a 0.6 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.0 0.3 n/a 2.5 n/a 0.1 0.0 0.3 n/a 12 0
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.6 0.2 1.0 0.0 0.0 0.4 0.9 0.0 2.6 0.2 0.0 0.2 0.0 0.0 17 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 0.1 n/a 1.0 n/a 0.0 0.0 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.0 0.2 n/a 1.6 n/a 0.0 0.0 0.1 n/a 4 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 n/a 1.4 n/a 0.0 0.0 0.1 n/a 2 0
Magnesium (mg) 55.0 0.0 3.6 0.0 0.0 3.1 44.6 0.0 18.0 0.0 1.3 1.6 5.9 0.5 134 6
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 n/a 0.5 0.0 0.0 4 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 137.9 5.5 0.0 16.6 0.0 0.5 0.0 161 7
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.3 0.0 0.0 0.0 0.1 0.0 4 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 0.1 n/a 1.0 n/a 0.0 0.0 0.1 n/a 3 0
Phosphorus (mg) 270.0 0.0 912.5 0.0 0.0 3.3 94.2 0.0 297.0 0.0 9.7 1.7 42.5 0.3 1,631 68
Phytosterols n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 61.8 0.7 0.0 n/a 64 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 61.3 2.9 0.0 8.8 0.0 0.1 0.0 74 3
Potassium (mg) 267.5 8.0 0.5 0.0 0.2 22.5 647.3 0.0 207.0 7.2 17.8 11.3 69.1 6.2 1,265 53
Proline (g) 3.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.8 n/a 0.0 0.0 0.1 n/a 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.2 3.0 0.0 18.8 0.0 0.4 0.1 1.5 0.0 50 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 324.9 0.0 14.2 0.0 579 24
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.1 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 16.1 4.7 0.0 7.1 0.0 1.0 0.0 29 1
Selenium (mcg) 84.8 2.4 0.0 0.0 0.0 0.2 0.5 0.0 46.1 2.2 0.0 0.1 0.9 0.0 137 6
Serine (g) 1.3 n/a n/a n/a 0.0 0.0 0.1 n/a 1.5 n/a 0.0 0.0 0.1 n/a 3 0
Sodium (mg) 5.0 4.0 726.2 1,258.6 1,162.7 0.5 19.8 0.0 213.0 7.2 398.9 0.3 22.4 0.4 3,819 159
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.5 n/a n/a n/a n/a 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a 7 0
Sucrose n/a 399.2 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 399 17
Sugar (g) 0.7 399.2 0.0 0.0 0.0 0.1 6.2 0.0 0.6 352.1 0.0 0.1 n/a 0.5 759 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 0.1 n/a 0.8 n/a 0.0 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 38.1 1.6 0.0 1.3 0.1 n/a 0.0 42 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 2.2 0.1 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.5 n/a 59.6 0.8 n/a n/a 0.3 n/a n/a 62 3
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.1 0.8 218.0 14.3 0.0 34.1 0.0 1.7 0.0 271 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.1 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.1 n/a 0.7 n/a 0.0 0.0 0.1 n/a 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1.3 n/a 0.0 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 15.4 496.0 0.0 810.0 0.0 1,513.1 7.7 63.1 0.0 2,905 121
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 24.8 0.0 240.0 0.0 346.4 0.4 15.1 0.0 628 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 44.4 0.0 0.0 0.0 0.1 0.1 0.7 0.0 45 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 n/a 0.0 n/a 0.0 123 5
Water (g) 29.8 0.1 0.4 0.0 0.0 0.6 235.1 0.0 114.2 0.8 6.6 0.3 40.1 2.2 430 18
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.9 0.0 0.0 0.0 0.2 0.0 5 0

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