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Nutritional Facts: Persian Style Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
5 large (750g)
onions
1 to taste (8g)
salt and black pepper
1/2 teaspoon (1g)
ground turmeric
1/2 teaspoon (2g)
fenugreek seeds
1/2 teaspoon (0g)
dried mint
2 tablespoons (15g)
plain flour
700 ml (0g)
vegetables
1 (1g)
cinnamon sticks
1 (48g)
lemons, juice of
1 teaspoon (4g)
caster sugar
3 (3g)
parsley sprigs
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Ash (g) 0.0 2.6 n/a 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.1 3 1
Aspartic acid (g) 0.0 0.7 n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 172.5 n/a 2.0 3.3 3.7 2.2 n/a n/a 2.9 0.0 4.1 191 48
Calories 358.0 300.0 n/a 3.9 6.0 0.7 54.6 n/a n/a 10.6 16.3 1.1 751 188
Calories (kj) 1,498.1 1,245.0 n/a 16.3 25.0 3.0 228.4 n/a n/a 43.7 68.0 4.5 3,132 783
Carbohydrates (g) 0.0 70.1 n/a 0.7 1.1 0.1 11.4 n/a n/a 3.3 4.2 0.2 91 23
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 12.8 n/a 0.2 0.5 0.1 0.4 n/a n/a 0.1 0.0 0.1 14 4
Folate (mcg) 0.0 142.5 n/a 0.4 1.1 1.3 27.4 n/a n/a 9.6 0.0 4.6 187 47
Folate, DFE (mcg) 0.0 142.5 n/a 0.4 1.1 1.3 43.6 n/a n/a 9.6 0.0 4.6 203 51
Folate, food (mcg) 0.0 142.5 n/a 0.4 1.1 1.3 4.3 n/a n/a 9.6 0.0 4.6 164 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 23.1 n/a n/a 0.0 0.0 0.0 23 6
Fructose n/a 9.7 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a 10 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 14.8 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a 15 4
Glutamic acid (g) 0.0 1.9 n/a n/a 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 3 1
Glycine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 1.6 n/a 0.5 0.6 0.2 0.7 n/a n/a 0.0 0.0 0.2 4 1
Isoleucine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 0.0 75.0 n/a 2.1 3.5 1.5 3.3 n/a n/a 2.9 0.0 1.5 90 22
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 29.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 30 7
Niacin (mg) 0.0 0.9 n/a 0.1 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.9 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 217.5 n/a 2.9 5.5 0.7 16.2 n/a n/a 3.8 0.0 1.7 248 62
Phytosterols (mg) 89.5 112.5 n/a 0.9 2.6 0.2 n/a n/a n/a n/a n/a 0.2 206 51
Polyunsaturated Fat (g) 4.3 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 1
Potassium (mg) 0.4 1,095.0 n/a 27.8 14.2 4.8 16.0 n/a n/a 49.4 0.1 16.6 1,224 306
Proline (g) 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Protein (g) 0.0 8.3 n/a 0.1 0.4 0.0 1.5 n/a n/a 0.2 0.0 0.1 11 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.6 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 2
Selenium (mcg) 0.0 3.8 n/a 0.0 0.1 n/a 5.1 n/a n/a 0.0 0.0 0.0 9 2
Serine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 0.8 30.0 n/a 0.4 1.2 0.9 0.3 n/a n/a 0.5 0.0 1.7 36 9
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 7.4 n/a 0.0 n/a n/a n/a n/a n/a 0.2 4.2 n/a 12 3
Sugar (g) 0.0 31.8 n/a 0.0 n/a n/a 0.0 n/a n/a 1.2 4.2 0.0 37 9
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 5.8 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 40.5 0.8 n/a 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 42 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 15.0 n/a 0.0 1.1 26.4 0.0 n/a n/a 2.9 0.0 252.7 298 75
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.1 1.3 0.0 n/a n/a 0.0 0.0 12.6 14 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 55.5 n/a 0.3 0.1 0.0 0.0 n/a n/a 18.6 0.0 4.0 78 20
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 668.3 n/a 0.1 0.2 0.0 1.8 n/a n/a 44.3 0.0 2.6 717 179
Zinc (mg) 0.0 1.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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