Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 medium (244g) carrots |
1 1/2 lbs (683g) button mushrooms |
1 1/2 lbs (681g) yukon gold potatoes |
3 large (0g) parsnips |
1 lb (454g) leeks |
1/4 cup (54g) olive oil |
3/4 teaspoon (1g) dried thyme |
1 to taste (0g) salt and pepper |
3 cups (0g) reduced-sodium vegetable broth |
1/2 cup (118g) dry red wine |
2 tablespoons (29g) water |
2 cups (250g) all-purpose flour |
2 1/4 teaspoons (10g) baking powder |
3/4 teaspoon (3g) baking soda |
1/4 teaspoon (1g) pepper |
6 tablespoons (85g) unsalted butter |
3/4 cup (184g) buttermilk |
3/4 cup (85g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.4 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.2 | 0.5 | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 4 | 1 |
| Ash (g) | 2.4 | 5.8 | 6.3 | n/a | 4.8 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1.2 | 7.4 | 1.3 | 0.0 | 0.0 | 1.6 | 3.3 | 35 | 6 |
| Aspartic acid (g) | 0.5 | 1.3 | 3.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.4 | 9 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.5 | 20.5 | 34.0 | n/a | 267.9 | 0.5 | 19.8 | n/a | n/a | 9.4 | 0.9 | 37.5 | 762.2 | 0.0 | 2.5 | 20.4 | 213.2 | 611.0 | 2,080 | 347 |
| Calories | 100.0 | 150.2 | 592.5 | n/a | 276.9 | 477.4 | 2.9 | n/a | n/a | 100.0 | 0.0 | 910.0 | 5.3 | 0.0 | 1.4 | 610.9 | 73.5 | 341.5 | 3,642 | 607 |
| Calories (kj) | 422.1 | 634.7 | 2,485.6 | n/a | 1,157.7 | 1,997.5 | 12.1 | n/a | n/a | 418.7 | 0.0 | 3,807.5 | 22.0 | 0.0 | 6.0 | 2,555.1 | 310.5 | 1,427.2 | 15,257 | 2,543 |
| Campesterol | n/a | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Carbohydrates (g) | 23.4 | 22.2 | 137.1 | n/a | 64.2 | 0.0 | 0.7 | n/a | n/a | 3.1 | 0.0 | 190.8 | 2.5 | 0.0 | 0.4 | 0.1 | 8.8 | 1.1 | 454 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 7.4 | 89.0 | 280 | 47 |
| Copper (mg) | 0.1 | 2.2 | 1.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 6.8 | 12.3 | n/a | 8.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Folate (mcg) | 46.4 | 116.0 | 68.1 | n/a | 290.6 | 0.0 | 2.9 | n/a | n/a | 1.2 | 0.0 | 65.0 | 0.0 | 0.0 | 0.1 | 2.6 | 9.2 | 15.3 | 617 | 103 |
| Folate, DFE (mcg) | 46.4 | 116.0 | 68.1 | n/a | 290.6 | 0.0 | 2.9 | n/a | n/a | 1.2 | 0.0 | 65.0 | 0.0 | 0.0 | 0.1 | 2.6 | 9.2 | 15.3 | 617 | 103 |
| Folate, food (mcg) | 46.4 | 116.0 | 68.1 | n/a | 290.6 | 0.0 | 2.9 | n/a | n/a | 1.2 | 0.0 | 65.0 | 0.0 | 0.0 | 0.1 | 2.6 | 9.2 | 15.3 | 617 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.3 | 1.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 10.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.9 | 2.3 | 2.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | 0.0 | 0.2 | 1.2 | 5.2 | 22 | 4 |
| Glycine (g) | 0.1 | 0.6 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Histidine (g) | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 3.4 | 2.1 | n/a | 9.5 | 0.3 | 1.3 | n/a | n/a | 0.5 | 0.0 | 2.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 23 | 4 |
| Isoleucine (g) | 0.2 | 0.5 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.2 | 0.8 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.6 | 2.0 | 7 | 1 |
| Lysine (g) | 0.2 | 0.7 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.8 | 5 | 1 |
| Magnesium (mg) | 29.3 | 61.4 | 149.8 | n/a | 127.1 | 0.0 | 2.3 | n/a | n/a | 14.1 | 0.3 | 55.0 | 4.0 | 0.0 | 1.0 | 1.7 | 20.2 | 23.7 | 490 | 82 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.9 | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17.9 | 0.5 | 8.0 | 66 | 11 |
| Niacin (mg) | 2.4 | 24.6 | 9.8 | n/a | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 42 | 7 |
| Pantothenic acid (mg) | 0.7 | 10.2 | 3.5 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 17 | 3 |
| Phenylalanine (g) | 0.1 | 0.6 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 4 | 1 |
| Phosphorus (mg) | 85.4 | 587.0 | 299.6 | n/a | 158.9 | 0.0 | 2.1 | n/a | n/a | 27.0 | 0.0 | 270.0 | 1,026.5 | 0.0 | 0.9 | 20.4 | 163.5 | 433.9 | 3,075 | 513 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 119.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 122 | 20 |
| Polyunsaturated Fat (g) | 0.3 | 1.1 | 0.3 | n/a | 0.8 | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.8 | 13 | 2 |
| Potassium (mg) | 780.8 | 2,170.4 | 2,581.0 | n/a | 817.2 | 0.5 | 8.5 | n/a | n/a | 149.4 | 0.3 | 267.5 | 0.5 | 0.0 | 7.6 | 20.4 | 277.5 | 83.1 | 7,165 | 1,194 |
| Proline (g) | 0.1 | 0.5 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 2.4 | 7 | 1 |
| Protein (g) | 2.3 | 21.1 | 12.7 | n/a | 6.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 0.7 | 6.1 | 21.1 | 97 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 23.9 | 218.7 | 814 | 136 |
| Riboflavin (mg) | 0.1 | 2.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.2 | n/a | 0.2 | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 43.8 | 1.0 | 17.9 | 71 | 12 |
| Selenium (mcg) | 0.2 | 63.5 | 2.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 11.8 | 172 | 29 |
| Serine (g) | 0.1 | 0.6 | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 5 | 1 |
| Sodium (mg) | 168.4 | 34.1 | 27.2 | n/a | 90.8 | 1.1 | 0.6 | n/a | n/a | 4.7 | 0.9 | 5.0 | 816.9 | 943.9 | 0.1 | 9.4 | 192.9 | 526.3 | 2,822 | 470 |
| Starch (g) | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.8 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 10 | 2 |
| Sugar (g) | 11.6 | 13.5 | 5.9 | n/a | 17.7 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 0.4 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.7 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.1 | n/a | 4.2 | 7.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.2 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.6 | 2.3 | 0.7 | n/a | 1.4 | 54.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 69.1 | 1.6 | 28.1 | 160 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 3 | 1 |
| Valine (g) | 0.2 | 1.6 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.4 | 6 | 1 |
| Vitamin A, IU (IU) | 40,762.6 | 0.0 | 20.4 | n/a | 7,568.2 | 0.0 | 39.9 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2,129.1 | 86.4 | 849.2 | 51,461 | 8,577 |
| Vitamin A, RAE (mcg) | 2,037.4 | 0.0 | 0.0 | n/a | 376.8 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 582.8 | 25.7 | 224.6 | 3,249 | 542 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.7 | 2.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 14.4 | 14.3 | 88.5 | n/a | 54.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 174 | 29 |
| Vitamin D (IU) | 0.0 | 47.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 1.8 | 20.3 | 121 | 20 |
| Water (g) | 215.4 | 631.0 | 524.2 | n/a | 376.8 | 0.0 | 0.1 | n/a | n/a | 101.7 | 29.0 | 29.8 | 0.4 | 0.0 | 0.1 | 15.3 | 165.6 | 31.1 | 2,121 | 353 |
| Zinc (mg) | 0.6 | 3.5 | 2.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.6 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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