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Nutritional Facts: Bacon and Sweet Potato Salad With Warm Honey Mustard Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
Baby Spinach
1 cup (237g)
water
1 pinch (0g)
salt
1 lb (454g)
sweet potatoes
8 ounces (227g)
green beans
2 teaspoons (9g)
vegetable oil
8 ounces (245g)
Canadian bacon
1 (110g)
red onions
1/3 cup (0g)
honey Dijon salad dressing
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.3 0.2 0.0 2.6 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.2 0.2 0.0 2.8 0.1 n/a 4 0
Ash (g) 2.4 0.2 0.4 4.5 1.5 0.0 9.3 0.4 n/a 19 2
Aspartic acid (g) 0.3 n/a 0.0 1.7 0.6 0.0 4.2 0.1 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 140.6 7.1 0.1 136.2 83.9 0.0 19.6 25.3 n/a 413 52
Calories 32.7 0.0 0.0 390.4 70.3 79.6 384.3 44.0 n/a 1,001 125
Calories (kj) 137.7 0.0 0.0 1,629.9 297.1 332.9 1,608.3 182.6 n/a 4,189 524
Carbohydrates (g) 5.2 0.0 0.0 91.3 15.8 0.0 4.1 10.3 n/a 127 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.4 0.0 n/a 122 15
Copper (mg) 0.2 0.0 0.0 0.7 0.2 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.0 n/a 1 0
Dietary Fiber (g) 3.1 0.0 0.0 13.6 6.1 0.0 0.0 1.9 n/a 25 3
Folate (mcg) 275.5 0.0 0.0 49.9 74.8 0.0 9.8 20.9 n/a 431 54
Folate, DFE (mcg) 275.5 0.0 0.0 49.9 74.8 0.0 9.8 20.9 n/a 431 54
Folate, food (mcg) 275.5 0.0 0.0 49.9 74.8 0.0 9.8 20.9 n/a 431 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 n/a n/a 3.2 3.2 n/a n/a 1.4 n/a 8 1
Galactose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 4.4 3.4 n/a n/a 2.2 n/a 10 1
Glutamic acid (g) 0.5 n/a 0.0 0.7 0.4 0.0 7.0 0.3 n/a 9 1
Glycine (g) 0.2 n/a 0.0 0.3 0.1 0.0 2.2 0.0 n/a 3 0
Histidine (g) 0.1 n/a 0.0 0.1 0.1 0.0 1.8 0.0 n/a 2 0
Iron (mg) 3.8 0.0 0.0 2.8 2.3 0.0 1.7 0.2 n/a 11 1
Isoleucine (g) 0.2 n/a 0.0 0.2 0.1 0.0 1.9 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.4 0.3 0.0 3.6 0.0 n/a 5 1
Lysine (g) 0.2 n/a 0.0 0.3 0.2 0.0 4.0 0.0 n/a 5 1
Magnesium (mg) 112.2 2.4 0.0 113.5 56.7 0.0 41.6 11.0 n/a 337 42
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 1.2 0.5 n/a 0.1 0.1 n/a 3 0
Methionine (g) 0.1 n/a 0.0 0.1 0.0 0.0 1.4 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.5 7.7 0.0 n/a 10 1
Niacin (mg) 1.0 0.0 0.0 2.5 1.7 0.0 15.3 0.1 n/a 21 3
Pantothenic acid (mg) 0.1 0.0 0.0 3.6 0.5 0.0 1.3 0.1 n/a 6 1
Phenylalanine (g) 0.2 n/a 0.0 0.4 0.2 0.0 1.6 0.0 n/a 2 0
Phosphorus (mg) 69.6 0.0 0.0 213.4 86.2 0.0 594.9 31.9 n/a 996 124
Phytosterols (mg) 12.8 n/a 0.0 54.5 n/a 87.1 0.0 16.5 n/a 171 21
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.3 4.9 1.5 0.0 n/a 7 1
Potassium (mg) 792.4 2.4 0.0 1,530.0 478.6 0.0 842.1 160.6 n/a 3,806 476
Proline (g) 0.2 n/a 0.0 0.2 0.2 0.0 1.9 0.0 n/a 2 0
Protein (g) 4.1 0.0 0.0 7.1 4.2 0.0 50.5 1.2 n/a 67 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.2 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.1 1.2 5.4 0.0 n/a 7 1
Selenium (mcg) 1.4 0.0 0.0 2.7 1.4 0.0 61.2 0.6 n/a 67 8
Serine (g) 0.1 n/a 0.0 0.4 0.2 0.0 1.9 0.0 n/a 3 0
Sodium (mg) 112.2 7.1 155.0 249.7 13.6 0.0 3,449.2 4.4 n/a 3,991 499
Starch n/a n/a n/a 57.4 2.0 n/a n/a 0.0 n/a 59 7
Sucrose (g) 0.1 n/a n/a 11.4 0.8 n/a n/a 1.1 n/a 13 2
Sugar (g) 0.6 0.0 0.0 19.0 7.4 0.0 0.0 4.7 n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.2 0.0 1.8 0.1 n/a 3 0
Threonine (g) 0.2 n/a 0.0 0.4 0.2 0.0 2.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 2.9 0.0 0.0 1.2 0.9 1.3 0.5 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.0 0.0 0.2 0.5 9.0 17.1 0.1 n/a 27 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.5 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.2 0.1 0.0 1.5 0.0 n/a 2 0
Valine (g) 0.2 n/a 0.0 0.4 0.2 0.0 2.0 0.0 n/a 3 0
Vitamin A, IU (IU) 13,315.3 0.0 0.0 64,409.0 1,565.0 0.0 0.0 2.2 n/a 79,292 9,911
Vitamin A, RAE (mcg) 666.0 0.0 0.0 3,218.9 79.4 0.0 0.0 0.0 n/a 3,964 496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.9 0.3 0.0 1.0 0.1 n/a 3 0
Vitamin C (mg) 39.9 0.0 0.0 10.9 27.7 0.0 0.0 8.1 n/a 87 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 271.7 0.0 n/a 272 34
Water (g) 129.8 236.8 0.0 350.9 204.9 0.0 163.8 98.0 n/a 1,184 148
Zinc (mg) 0.8 0.0 0.0 1.4 0.5 0.0 3.4 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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