Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (150g) whole wheat pastry flour |
1/2 cup (110g) light brown sugar |
6 tablespoons (85g) unsalted butter |
1 teaspoon (3g) ground cinnamon |
1 cup (109g) pecans |
1 1/4 cups (150g) whole wheat pastry flour |
3/4 cup (150g) white sugar |
1/2 cup (114g) unsalted butter |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) lemon zest |
1/2 teaspoon (2g) vanilla extract |
1/4 teaspoon (1g) ground cinnamon |
1/4 cup (61g) buttermilk |
2 (100g) eggs |
1 cup (100g) fresh cranberries |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 1.3 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 4 | 0 |
| Ash (g) | 2.4 | 0.5 | 0.0 | 0.1 | 1.6 | 2.4 | 0.0 | 0.0 | 3.3 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.2 | 14 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.1 | 0.0 | 1.0 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | 97.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.0 | 91.3 | 20.4 | 26.2 | 76.3 | 51.0 | 1.5 | 27.2 | 338.7 | 0.0 | 0.4 | 1.3 | 0.2 | 6.5 | 71.1 | 56.0 | 8.0 | 827 | 83 |
| Calories | 510.0 | 418.0 | 610.9 | 6.5 | 753.2 | 510.0 | 580.5 | 813.8 | 2.3 | 0.0 | 0.0 | 0.5 | 6.0 | 1.6 | 24.5 | 143.0 | 46.0 | 4,427 | 443 |
| Calories (kj) | 2,136.0 | 1,749.0 | 2,555.1 | 27.0 | 3,149.0 | 2,136.0 | 2,427.0 | 3,403.9 | 9.8 | 0.0 | 0.0 | 2.0 | 25.3 | 6.8 | 103.5 | 599.0 | 194.0 | 18,523 | 1,852 |
| Campesterol | n/a | n/a | 0.0 | n/a | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 108.0 | 107.9 | 0.1 | 2.1 | 15.1 | 108.0 | 150.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 2.9 | 0.7 | 12.2 | 509 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 372.0 | 0.0 | 802 | 80 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.1 | 0.0 | 0.0 | 1.4 | 10.5 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4.6 | 49 | 5 |
| Folate (mcg) | 66.0 | 1.1 | 2.6 | 0.2 | 24.0 | 66.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 47.0 | 1.0 | 214 | 21 |
| Folate, DFE (mcg) | 66.0 | 1.1 | 2.6 | 0.2 | 24.0 | 66.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 47.0 | 1.0 | 214 | 21 |
| Folate, food (mcg) | 66.0 | 1.1 | 2.6 | 0.2 | 24.0 | 66.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 47.0 | 1.0 | 214 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3.3 | 5 | 1 |
| Glutamic acid (g) | 6.5 | n/a | 0.2 | 0.0 | 2.0 | 6.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.7 | 0.1 | 18 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.8 | 0.0 | 0.2 | 2.8 | 5.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.3 | 17 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.7 | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.1 | 5 | 0 |
| Lysine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 3 | 0 |
| Magnesium (mg) | 205.5 | 9.9 | 1.7 | 1.6 | 131.9 | 205.5 | 0.0 | 2.3 | 1.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 6.7 | 12.0 | 6.0 | 586 | 59 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 6.1 | 0.1 | 0.0 | 0.5 | 4.9 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 18 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 17.9 | 0.0 | 44.5 | 0.4 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 91 | 9 |
| Niacin (mg) | 7.4 | 0.1 | 0.0 | 0.0 | 1.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 17 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 535.5 | 4.4 | 20.4 | 1.7 | 301.9 | 535.5 | 0.0 | 27.2 | 456.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 54.5 | 198.0 | 13.0 | 2,149 | 215 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 111.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 112 | 11 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 2.6 | 0.0 | 23.6 | 1.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 35 | 4 |
| Potassium (mg) | 544.5 | 146.3 | 20.4 | 11.3 | 446.9 | 544.5 | 3.0 | 27.2 | 0.2 | 0.0 | 0.1 | 1.6 | 3.1 | 2.8 | 92.5 | 138.0 | 85.0 | 2,068 | 207 |
| Proline (g) | 3.1 | n/a | 0.1 | 0.0 | 0.4 | 3.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 8 | 1 |
| Protein (g) | 19.8 | 0.1 | 0.7 | 0.1 | 10.0 | 19.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.6 | 0.4 | 67 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 160.0 | 0.0 | 1,501 | 150 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 43.8 | 0.0 | 6.7 | 0.6 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 0.0 | 114 | 11 |
| Selenium (mcg) | 92.7 | 1.3 | 0.9 | 0.1 | 4.1 | 92.7 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 30.7 | 0.1 | 226 | 23 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 4 | 0 |
| Sodium (mg) | 3.0 | 30.8 | 9.4 | 0.3 | 0.0 | 3.0 | 1.5 | 12.5 | 363.1 | 314.6 | 581.4 | 0.1 | 0.2 | 0.1 | 64.3 | 142.0 | 2.0 | 1,528 | 153 |
| Starch (g) | 86.7 | n/a | n/a | n/a | 0.5 | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 174 | 17 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.5 | 104.0 | n/a | 0.0 | 4.3 | 0.5 | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 259 | 26 |
| Sugar (g) | 0.6 | 106.7 | 0.1 | 0.1 | 4.3 | 0.6 | 149.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.9 | 0.4 | 4.0 | 270 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 2.0 | 0.1 | 1.5 | 1.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 11 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 2.9 | n/a | 0.0 | 0.3 | 26.6 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 33 | 3 |
| Total Fat (g) | 3.8 | 0.0 | 69.1 | 0.0 | 78.4 | 3.8 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9.5 | 0.1 | 257 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 13.5 | 0.0 | 2,129.1 | 7.7 | 61.0 | 13.5 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 28.8 | 540.0 | 60.0 | 5,692 | 569 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 582.8 | 0.4 | 3.3 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 160.0 | 3.0 | 1,534 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 13.3 | 17 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 82.0 | 0.0 | 202 | 20 |
| Water (g) | 16.1 | 1.5 | 15.3 | 0.3 | 3.8 | 16.1 | 0.0 | 20.4 | 0.2 | 0.0 | 0.0 | 0.8 | 1.1 | 0.1 | 55.2 | 76.2 | 87.1 | 294 | 29 |
| Zinc (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 4.9 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 15 | 1 |
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