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Nutritional Facts: Tex-Mex Chicken Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
beer
1/2 cup (144g)
soy sauce
1/4 cup (69g)
Worcestershire sauce
1/4 cup (61g)
lemon juice
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
hot sauce
3 cloves (9g)
garlic
1 (110g)
sweet onions
1 (119g)
green bell peppers
6 (708g)
boneless skinless chicken breast halves
1 to taste (0g)
flour tortillas
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
1 to taste (0g)
cheese
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.8 n/a n/a n/a n/a n/a 10 2
Alcohol (g) 9.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Arginine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.1 0.0 10.2 n/a n/a n/a n/a n/a 11 2
Ash (g) 0.4 25.7 1.4 0.1 0.0 0.3 0.1 0.4 0.5 8.1 n/a n/a n/a n/a n/a 37 6
Aspartic acid (g) 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 14.1 n/a n/a n/a n/a n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 9.5 28.8 73.6 3.7 0.3 0.4 16.3 25.3 11.9 35.4 n/a n/a n/a n/a n/a 205 34
Calories 102.2 86.4 53.6 13.4 238.7 0.5 13.4 44.0 23.8 807.1 n/a n/a n/a n/a n/a 1,383 231
Calories (kj) 430.1 361.4 224.1 55.5 998.7 2.2 56.1 182.6 100.0 3,377.2 n/a n/a n/a n/a n/a 5,788 965
Carbohydrates (g) 8.4 8.0 13.4 4.2 0.0 0.1 3.0 10.3 5.5 0.0 n/a n/a n/a n/a n/a 53 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 n/a n/a n/a n/a n/a 453 76
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.2 0.0 0.2 0.0 0.0 0.2 1.9 2.0 0.0 n/a n/a n/a n/a n/a 5 1
Folate (mcg) 14.3 25.9 5.5 12.2 0.0 0.3 0.3 20.9 11.9 28.3 n/a n/a n/a n/a n/a 120 20
Folate, DFE (mcg) 14.3 25.9 5.5 12.2 0.0 0.3 0.3 20.9 11.9 28.3 n/a n/a n/a n/a n/a 120 20
Folate, food (mcg) 14.3 25.9 5.5 12.2 0.0 0.3 0.3 20.9 11.9 28.3 n/a n/a n/a n/a n/a 120 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.7 n/a n/a n/a 1.4 1.3 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 n/a n/a n/a 2.2 1.4 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 3.5 n/a n/a 0.0 0.0 0.1 0.3 0.2 22.3 n/a n/a n/a n/a n/a 26 4
Glycine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.7 n/a n/a n/a n/a n/a 7 1
Histidine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.6 n/a n/a n/a n/a n/a 6 1
Iron (mg) 0.0 3.4 3.6 0.0 0.2 0.0 0.2 0.2 0.4 2.6 n/a n/a n/a n/a n/a 11 2
Isoleucine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.4 n/a n/a n/a n/a n/a 8 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.4 n/a n/a n/a n/a n/a 14 2
Lysine (g) 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 14.5 n/a n/a n/a n/a n/a 16 3
Magnesium (mg) 14.3 57.6 8.9 3.7 0.0 0.2 2.3 11.0 11.9 184.1 n/a n/a n/a n/a n/a 294 49
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.9 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 5.4 n/a n/a n/a n/a n/a 25 4
Niacin (mg) 1.2 5.7 0.5 0.1 0.0 0.0 0.1 0.1 0.6 73.8 n/a n/a n/a n/a n/a 82 14
Pantothenic acid (mg) 0.1 0.5 n/a 0.1 0.0 0.0 0.1 0.1 0.1 10.1 n/a n/a n/a n/a n/a 11 2
Phenylalanine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 6.1 n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 33.3 187.2 41.3 4.9 0.0 0.5 13.8 31.9 23.8 1,486.8 n/a n/a n/a n/a n/a 1,823 304
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 16.5 10.7 n/a n/a n/a n/a n/a n/a 87 14
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 2.8 0.0 0.0 0.0 0.1 2.8 n/a n/a n/a n/a n/a 6 1
Potassium (mg) 64.2 305.3 550.0 62.8 0.3 6.8 36.1 160.6 208.3 2,619.6 n/a n/a n/a n/a n/a 4,014 669
Proline (g) 0.1 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.8 n/a n/a n/a n/a n/a 6 1
Protein (g) 1.1 15.1 0.0 0.2 0.0 0.0 0.6 1.2 1.0 150.3 n/a n/a n/a n/a n/a 170 28
Retinol (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 63.7 n/a n/a n/a n/a n/a 64 11
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.1 4.0 n/a n/a n/a n/a n/a 8 1
Selenium (mcg) 1.4 1.2 0.3 0.1 0.0 0.0 1.3 0.6 0.0 226.6 n/a n/a n/a n/a n/a 231 39
Serine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 5.7 n/a n/a n/a n/a n/a 7 1
Sodium (mg) 9.5 8,043.8 673.8 0.6 0.5 124.2 1.5 4.4 3.6 821.3 n/a n/a n/a n/a n/a 9,683 1,614
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.3 n/a n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.4 6.9 1.5 0.0 0.1 0.1 4.7 2.9 0.0 n/a n/a n/a n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.7 n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 3.9 0.0 0.0 0.0 0.4 1.3 n/a n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.0 0.1 27.0 0.0 0.0 0.1 0.2 18.3 n/a n/a n/a n/a n/a 46 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.4 n/a n/a n/a n/a n/a 6 1
Valine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.8 n/a n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 54.3 3.7 0.0 7.6 0.8 2.2 440.3 212.4 n/a n/a n/a n/a n/a 721 120
Vitamin A, RAE (mcg) 0.0 0.0 3.4 0.0 0.0 0.4 0.0 0.0 21.4 63.7 n/a n/a n/a n/a n/a 89 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 5.3 n/a n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 8.9 23.6 0.0 3.5 2.8 8.1 95.7 8.5 n/a n/a n/a n/a n/a 151 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.4 n/a n/a n/a n/a n/a 35 6
Water (g) 218.5 95.0 54.0 56.3 0.0 4.2 5.3 98.0 111.7 536.6 n/a n/a n/a n/a n/a 1,180 197
Zinc (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.2 0.2 4.1 n/a n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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