Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (238g) beer |
1/2 cup (144g) soy sauce |
1/4 cup (69g) Worcestershire sauce |
1/4 cup (61g) lemon juice |
2 tablespoons (27g) olive oil |
1 teaspoon (5g) hot sauce |
3 cloves (9g) garlic |
1 (110g) sweet onions |
1 (119g) green bell peppers |
6 (708g) boneless skinless chicken breast halves |
1 to taste (0g) flour tortillas |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
1 to taste (0g) cheese |
1 to taste (50g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Arginine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 10.2 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 0.4 | 25.7 | 1.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | 8.1 | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Aspartic acid (g) | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 14.1 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.5 | 28.8 | 73.6 | 3.7 | 0.3 | 0.4 | 16.3 | 25.3 | 11.9 | 35.4 | n/a | n/a | n/a | n/a | n/a | 205 | 34 |
| Calories | 102.2 | 86.4 | 53.6 | 13.4 | 238.7 | 0.5 | 13.4 | 44.0 | 23.8 | 807.1 | n/a | n/a | n/a | n/a | n/a | 1,383 | 231 |
| Calories (kj) | 430.1 | 361.4 | 224.1 | 55.5 | 998.7 | 2.2 | 56.1 | 182.6 | 100.0 | 3,377.2 | n/a | n/a | n/a | n/a | n/a | 5,788 | 965 |
| Carbohydrates (g) | 8.4 | 8.0 | 13.4 | 4.2 | 0.0 | 0.1 | 3.0 | 10.3 | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 53 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | n/a | n/a | n/a | n/a | n/a | 453 | 76 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.9 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 14.3 | 25.9 | 5.5 | 12.2 | 0.0 | 0.3 | 0.3 | 20.9 | 11.9 | 28.3 | n/a | n/a | n/a | n/a | n/a | 120 | 20 |
| Folate, DFE (mcg) | 14.3 | 25.9 | 5.5 | 12.2 | 0.0 | 0.3 | 0.3 | 20.9 | 11.9 | 28.3 | n/a | n/a | n/a | n/a | n/a | 120 | 20 |
| Folate, food (mcg) | 14.3 | 25.9 | 5.5 | 12.2 | 0.0 | 0.3 | 0.3 | 20.9 | 11.9 | 28.3 | n/a | n/a | n/a | n/a | n/a | 120 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 22.3 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 3.4 | 3.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | 2.6 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 14.3 | 57.6 | 8.9 | 3.7 | 0.0 | 0.2 | 2.3 | 11.0 | 11.9 | 184.1 | n/a | n/a | n/a | n/a | n/a | 294 | 49 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Niacin (mg) | 1.2 | 5.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 73.8 | n/a | n/a | n/a | n/a | n/a | 82 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 10.1 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 33.3 | 187.2 | 41.3 | 4.9 | 0.0 | 0.5 | 13.8 | 31.9 | 23.8 | 1,486.8 | n/a | n/a | n/a | n/a | n/a | 1,823 | 304 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 64.2 | 305.3 | 550.0 | 62.8 | 0.3 | 6.8 | 36.1 | 160.6 | 208.3 | 2,619.6 | n/a | n/a | n/a | n/a | n/a | 4,014 | 669 |
| Proline (g) | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 1.1 | 15.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.2 | 1.0 | 150.3 | n/a | n/a | n/a | n/a | n/a | 170 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 1.4 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 226.6 | n/a | n/a | n/a | n/a | n/a | 231 | 39 |
| Serine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 9.5 | 8,043.8 | 673.8 | 0.6 | 0.5 | 124.2 | 1.5 | 4.4 | 3.6 | 821.3 | n/a | n/a | n/a | n/a | n/a | 9,683 | 1,614 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.4 | 6.9 | 1.5 | 0.0 | 0.1 | 0.1 | 4.7 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 27.0 | 0.0 | 0.0 | 0.1 | 0.2 | 18.3 | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 54.3 | 3.7 | 0.0 | 7.6 | 0.8 | 2.2 | 440.3 | 212.4 | n/a | n/a | n/a | n/a | n/a | 721 | 120 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 21.4 | 63.7 | n/a | n/a | n/a | n/a | n/a | 89 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 5.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.9 | 23.6 | 0.0 | 3.5 | 2.8 | 8.1 | 95.7 | 8.5 | n/a | n/a | n/a | n/a | n/a | 151 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.4 | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Water (g) | 218.5 | 95.0 | 54.0 | 56.3 | 0.0 | 4.2 | 5.3 | 98.0 | 111.7 | 536.6 | n/a | n/a | n/a | n/a | n/a | 1,180 | 197 |
| Zinc (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 4.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.