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    Nutritional Facts: Tex-Mex Chicken Fajitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (238g)
    beer
    1/2 cup (144g)
    soy sauce
    1/4 cup (69g)
    Worcestershire sauce
    1/4 cup (61g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    1 teaspoon (5g)
    hot sauce
    3 cloves (9g)
    garlic
    1 (110g)
    sweet onions
    1 (119g)
    green bell peppers
    6 (708g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    flour tortillas
    1 to taste (0g)
    salsa
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    cheese
    1 to taste (50g)
    avocados
    Total 1 serving
    Alanine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.8 n/a n/a n/a n/a n/a 10 2
    Alcohol (g) 9.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 2
    Arginine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.1 0.0 10.2 n/a n/a n/a n/a n/a 11 2
    Ash (g) 0.4 25.7 1.4 0.1 0.0 0.3 0.1 0.4 0.5 8.1 n/a n/a n/a n/a n/a 37 6
    Aspartic acid (g) 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 14.1 n/a n/a n/a n/a n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 9.5 28.8 73.6 3.7 0.3 0.4 16.3 25.3 11.9 35.4 n/a n/a n/a n/a n/a 205 34
    Calories 102.2 86.4 53.6 13.4 238.7 0.5 13.4 44.0 23.8 807.1 n/a n/a n/a n/a n/a 1,383 231
    Calories (kj) 430.1 361.4 224.1 55.5 998.7 2.2 56.1 182.6 100.0 3,377.2 n/a n/a n/a n/a n/a 5,788 965
    Carbohydrates (g) 8.4 8.0 13.4 4.2 0.0 0.1 3.0 10.3 5.5 0.0 n/a n/a n/a n/a n/a 53 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 n/a n/a n/a n/a n/a 453 76
    Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.2 0.0 0.0 0.2 1.9 2.0 0.0 n/a n/a n/a n/a n/a 5 1
    Folate (mcg) 14.3 25.9 5.5 12.2 0.0 0.3 0.3 20.9 11.9 28.3 n/a n/a n/a n/a n/a 120 20
    Folate, DFE (mcg) 14.3 25.9 5.5 12.2 0.0 0.3 0.3 20.9 11.9 28.3 n/a n/a n/a n/a n/a 120 20
    Folate, food (mcg) 14.3 25.9 5.5 12.2 0.0 0.3 0.3 20.9 11.9 28.3 n/a n/a n/a n/a n/a 120 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.7 n/a n/a n/a 1.4 1.3 n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.6 n/a n/a n/a 2.2 1.4 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 3.5 n/a n/a 0.0 0.0 0.1 0.3 0.2 22.3 n/a n/a n/a n/a n/a 26 4
    Glycine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.7 n/a n/a n/a n/a n/a 7 1
    Histidine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.6 n/a n/a n/a n/a n/a 6 1
    Iron (mg) 0.0 3.4 3.6 0.0 0.2 0.0 0.2 0.2 0.4 2.6 n/a n/a n/a n/a n/a 11 2
    Isoleucine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.4 n/a n/a n/a n/a n/a 8 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.4 n/a n/a n/a n/a n/a 14 2
    Lysine (g) 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 14.5 n/a n/a n/a n/a n/a 16 3
    Magnesium (mg) 14.3 57.6 8.9 3.7 0.0 0.2 2.3 11.0 11.9 184.1 n/a n/a n/a n/a n/a 294 49
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.7 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.9 n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 5.4 n/a n/a n/a n/a n/a 25 4
    Niacin (mg) 1.2 5.7 0.5 0.1 0.0 0.0 0.1 0.1 0.6 73.8 n/a n/a n/a n/a n/a 82 14
    Pantothenic acid (mg) 0.1 0.5 n/a 0.1 0.0 0.0 0.1 0.1 0.1 10.1 n/a n/a n/a n/a n/a 11 2
    Phenylalanine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 6.1 n/a n/a n/a n/a n/a 7 1
    Phosphorus (mg) 33.3 187.2 41.3 4.9 0.0 0.5 13.8 31.9 23.8 1,486.8 n/a n/a n/a n/a n/a 1,823 304
    Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 16.5 10.7 n/a n/a n/a n/a n/a n/a 87 14
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 2.8 0.0 0.0 0.0 0.1 2.8 n/a n/a n/a n/a n/a 6 1
    Potassium (mg) 64.2 305.3 550.0 62.8 0.3 6.8 36.1 160.6 208.3 2,619.6 n/a n/a n/a n/a n/a 4,014 669
    Proline (g) 0.1 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.8 n/a n/a n/a n/a n/a 6 1
    Protein (g) 1.1 15.1 0.0 0.2 0.0 0.0 0.6 1.2 1.0 150.3 n/a n/a n/a n/a n/a 170 28
    Retinol (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 63.7 n/a n/a n/a n/a n/a 64 11
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.1 4.0 n/a n/a n/a n/a n/a 8 1
    Selenium (mcg) 1.4 1.2 0.3 0.1 0.0 0.0 1.3 0.6 0.0 226.6 n/a n/a n/a n/a n/a 231 39
    Serine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 5.7 n/a n/a n/a n/a n/a 7 1
    Sodium (mg) 9.5 8,043.8 673.8 0.6 0.5 124.2 1.5 4.4 3.6 821.3 n/a n/a n/a n/a n/a 9,683 1,614
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.3 n/a n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 2.4 6.9 1.5 0.0 0.1 0.1 4.7 2.9 0.0 n/a n/a n/a n/a n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.7 n/a n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 3.9 0.0 0.0 0.0 0.4 1.3 n/a n/a n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.1 0.0 0.1 27.0 0.0 0.0 0.1 0.2 18.3 n/a n/a n/a n/a n/a 46 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.4 n/a n/a n/a n/a n/a 6 1
    Valine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.8 n/a n/a n/a n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 0.0 54.3 3.7 0.0 7.6 0.8 2.2 440.3 212.4 n/a n/a n/a n/a n/a 721 120
    Vitamin A, RAE (mcg) 0.0 0.0 3.4 0.0 0.0 0.4 0.0 0.0 21.4 63.7 n/a n/a n/a n/a n/a 89 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 5.3 n/a n/a n/a n/a n/a 6 1
    Vitamin C (mg) 0.0 0.0 8.9 23.6 0.0 3.5 2.8 8.1 95.7 8.5 n/a n/a n/a n/a n/a 151 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.4 n/a n/a n/a n/a n/a 35 6
    Water (g) 218.5 95.0 54.0 56.3 0.0 4.2 5.3 98.0 111.7 536.6 n/a n/a n/a n/a n/a 1,180 197
    Zinc (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.2 0.2 4.1 n/a n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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