Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (213g) potatoes |
1 tablespoon (14g) oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 tablespoon (3g) dried oregano |
1 1/4 lbs (567g) ground beef |
1 1/2 teaspoons (9g) kosher salt |
3/4 teaspoon (2g) pepper |
17 (1,190g) fajita-size flour tortillas |
1 to taste (0g) oil |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 2.3 | 0.0 | 0.4 | 0.1 | 0.2 | 5.2 | 9.0 | 0.1 | 28.4 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.6 | 0.0 | 25.3 | 16.3 | 47.9 | 85.0 | 2.2 | 7.6 | 1,535.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,745 | 218 |
| Calories | 164.0 | 120.2 | 44.0 | 13.4 | 8.0 | 1,219.0 | 0.0 | 4.3 | 3,712.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5,286 | 661 |
| Calories (kj) | 683.7 | 503.1 | 182.6 | 56.1 | 33.2 | 5,091.6 | 0.0 | 18.1 | 15,529.5 | n/a | n/a | n/a | n/a | n/a | n/a | 22,098 | 2,762 |
| Carbohydrates (g) | 37.2 | 0.0 | 10.3 | 3.0 | 2.1 | 0.0 | 0.0 | 1.1 | 611.1 | n/a | n/a | n/a | n/a | n/a | n/a | 665 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 386 | 48 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 1.9 | 0.2 | 1.3 | 0.0 | 0.0 | 0.4 | 36.9 | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 6 |
| Folate (mcg) | 34.1 | 0.0 | 20.9 | 0.3 | 7.1 | 34.0 | 0.0 | 0.3 | 1,237.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,334 | 167 |
| Folate, DFE (mcg) | 34.1 | 0.0 | 20.9 | 0.3 | 7.1 | 34.0 | 0.0 | 0.3 | 1,999.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2,096 | 262 |
| Folate, food (mcg) | 34.1 | 0.0 | 20.9 | 0.3 | 7.1 | 34.0 | 0.0 | 0.3 | 142.8 | n/a | n/a | n/a | n/a | n/a | n/a | 239 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,094.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1,095 | 137 |
| Fructose (g) | 0.6 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 15.8 | 0.0 | 0.0 | 33.9 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.2 | 0.2 | 1.1 | 11.9 | 0.0 | 0.2 | 39.7 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 7 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 49.0 | 0.0 | 11.0 | 2.3 | 8.1 | 102.1 | 0.1 | 2.9 | 261.8 | n/a | n/a | n/a | n/a | n/a | n/a | 437 | 55 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 37.2 | 0.0 | 0.0 | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 11 |
| Niacin (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 26.4 | 0.0 | 0.0 | 42.5 | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 9 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 121.4 | 0.0 | 31.9 | 13.8 | 4.4 | 969.6 | 0.0 | 2.7 | 1,475.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2,619 | 327 |
| Phytosterols (mg) | 10.7 | 131.6 | 16.5 | n/a | 6.1 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 166 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 18.8 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Potassium (mg) | 896.7 | 0.0 | 160.6 | 36.1 | 37.8 | 1,672.6 | 0.7 | 22.9 | 1,844.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4,672 | 584 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Protein (g) | 4.3 | 0.0 | 1.2 | 0.6 | 0.3 | 105.4 | 0.0 | 0.2 | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | 211 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 33.3 | 0.0 | 0.0 | 22.4 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
| Selenium (mcg) | 0.6 | 0.0 | 0.6 | 1.3 | 0.1 | 89.6 | 0.0 | 0.1 | 264.2 | n/a | n/a | n/a | n/a | n/a | n/a | 356 | 45 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 12.8 | 0.0 | 4.4 | 1.5 | 0.8 | 374.2 | 3,488.2 | 0.3 | 7,568.4 | n/a | n/a | n/a | n/a | n/a | n/a | 11,451 | 1,431 |
| Starch (g) | 32.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Sucrose (g) | 0.4 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.7 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 22.8 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 13.6 | 0.1 | 0.0 | 0.1 | 85.0 | 0.0 | 0.1 | 92.2 | n/a | n/a | n/a | n/a | n/a | n/a | 191 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 4.3 | 0.0 | 2.2 | 0.8 | 51.0 | 0.0 | 0.0 | 9.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 8 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 42.0 | 0.0 | 8.1 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Water (g) | 169.0 | 0.0 | 98.0 | 5.3 | 0.3 | 372.6 | 0.0 | 0.2 | 359.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,005 | 126 |
| Zinc (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 25.4 | 0.0 | 0.0 | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.