Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (62g) brown rice |
2/3 cup (0g) vegetable broth |
1/2 cup (75g) green peppers |
1 tablespoon (10g) onions |
2 tablespoons (15g) all-purpose flour |
4 tablespoons (57g) butter |
3/4 teaspoon (2g) chili powder |
1/4 teaspoon (1g) ground cumin |
1 1/4 cups (305g) milk |
1 cup (113g) cheddar cheese |
15 ounces (425g) black-eyed peas |
8 ounces (224g) pinto beans |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.9 | 0.9 | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 1.4 | 1.1 | 0.8 | 5 | 1 |
| Ash (g) | 0.9 | n/a | 0.3 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 2.2 | 4.4 | 6.2 | 2.6 | 1.1 | 19 | 3 |
| Aspartic acid (g) | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 1.8 | 2.4 | 2.5 | 1.3 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | n/a | 7.5 | 2.3 | 2.2 | 13.6 | 6.7 | 4.9 | 363.0 | 814.7 | 85.1 | 103.3 | 56.0 | 1,473 | 246 |
| Calories | 227.9 | n/a | 14.9 | 4.0 | 54.6 | 407.3 | 5.7 | 2.0 | 195.2 | 455.4 | 327.5 | 321.0 | 143.0 | 2,158 | 360 |
| Calories (kj) | 953.6 | n/a | 62.6 | 16.6 | 228.4 | 1,703.4 | 23.9 | 8.2 | 817.4 | 1,902.9 | 1,369.4 | 1,346.8 | 599.0 | 9,032 | 1,505 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.6 | n/a | 3.5 | 0.9 | 11.4 | 0.0 | 1.0 | 0.2 | 14.2 | 1.4 | 58.0 | 58.9 | 0.7 | 198 | 33 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 42.7 | 118.7 | 0.0 | 0.0 | 372.0 | 655 | 109 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 2.2 | n/a | 1.3 | 0.2 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 14.0 | 20.2 | 0.0 | 39 | 6 |
| Folate (mcg) | 12.3 | n/a | 7.5 | 1.9 | 3.9 | 1.7 | 0.6 | 0.1 | 15.3 | 20.3 | 216.9 | 386.1 | 47.0 | 713 | 119 |
| Folate, DFE (mcg) | 12.3 | n/a | 7.5 | 1.9 | 3.9 | 1.7 | 0.6 | 0.1 | 15.3 | 20.3 | 216.9 | 386.1 | 47.0 | 713 | 119 |
| Folate, food (mcg) | 12.3 | n/a | 7.5 | 1.9 | 3.9 | 1.7 | 0.6 | 0.1 | 15.3 | 20.3 | 216.9 | 386.1 | 47.0 | 713 | 119 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Glutamic acid (g) | 1.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 2.1 | 6.9 | 3.8 | 3.2 | 1.7 | 20 | 3 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.8 | 0.8 | 0.4 | 3 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.6 | 0.6 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.2 | 0.8 | 4.1 | 4.7 | 1.8 | 14 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 0.8 | 1.0 | 0.7 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 2.7 | 1.5 | 1.7 | 1.1 | 9 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.3 | 1.4 | 1.4 | 0.9 | 7 | 1 |
| Magnesium (mg) | 88.1 | n/a | 7.5 | 1.0 | 3.3 | 1.1 | 3.0 | 1.9 | 39.7 | 31.6 | 119.1 | 112.2 | 12.0 | 421 | 70 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.3 | 0.3 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 0.1 | 3.2 | 10.6 | 0.2 | 0.3 | 3.7 | 31 | 5 |
| Niacin (mg) | 3.1 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.5 | 0.7 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.5 | 0.8 | 0.5 | 1.5 | 5 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 1.2 | 1.2 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 205.1 | n/a | 14.9 | 2.9 | 16.2 | 13.6 | 6.1 | 2.6 | 283.7 | 578.6 | 297.7 | 330.0 | 198.0 | 1,949 | 325 |
| Phytosterols | n/a | n/a | 6.7 | 1.5 | n/a | n/a | 1.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | 0.0 | 0.4 | 1.1 | 1.0 | 0.5 | 1.9 | 8 | 1 |
| Potassium (mg) | 137.4 | n/a | 130.4 | 14.6 | 16.0 | 13.6 | 39.5 | 9.4 | 460.6 | 110.7 | 731.5 | 978.7 | 138.0 | 2,780 | 463 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 3.2 | 0.9 | 1.2 | 0.5 | 7 | 1 |
| Protein (g) | 4.9 | n/a | 0.6 | 0.1 | 1.5 | 0.5 | 0.3 | 0.1 | 10.0 | 28.1 | 20.2 | 20.2 | 12.6 | 99 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 94.6 | 291.5 | 0.0 | 0.0 | 160.0 | 927 | 155 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 6.9 | 23.8 | 0.6 | 0.3 | 3.1 | 64 | 11 |
| Selenium (mcg) | 14.4 | n/a | 0.0 | 0.1 | 5.1 | 0.6 | 0.4 | 0.0 | 6.1 | 15.7 | 9.8 | 13.9 | 30.7 | 97 | 16 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 1.0 | 1.3 | 1.0 | 6 | 1 |
| Sodium (mg) | 4.3 | n/a | 2.2 | 0.4 | 0.3 | 405.6 | 33.2 | 0.9 | 149.5 | 701.7 | 1,271.6 | 2.2 | 142.0 | 2,714 | 452 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.0 | n/a | 34 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | 0.0 | 2 | 0 |
| Sugar (g) | 0.5 | n/a | 1.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.8 | 0.4 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.8 | 0.7 | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | n/a | 0.3 | n/a | 2.1 | 1.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 1.8 | n/a | 0.1 | 0.0 | 0.1 | 46.1 | 0.3 | 0.1 | 11.2 | 37.4 | 2.3 | 1.5 | 9.5 | 110 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 0.7 | 0.5 | 0.5 | 4 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.9 | 1.0 | 1.2 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 275.7 | 0.2 | 0.0 | 1,419.4 | 600.4 | 6.7 | 420.9 | 1,132.3 | 55.3 | 0.0 | 540.0 | 4,451 | 742 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 13.4 | 0.0 | 0.0 | 388.5 | 30.0 | 0.3 | 100.7 | 299.5 | 4.3 | 0.0 | 160.0 | 997 | 166 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 59.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 11.5 | 1.8 | 0.0 | 79 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 27.1 | 0.0 | 0.0 | 82.0 | 143 | 24 |
| Water (g) | 6.4 | n/a | 69.9 | 8.9 | 1.8 | 9.0 | 0.2 | 0.0 | 267.5 | 41.5 | 338.7 | 141.3 | 76.2 | 961 | 160 |
| Zinc (mg) | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 3.5 | 3.0 | 2.2 | 1.3 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.